Health

What Does it Take to Ditch a Bad Habit?

If you’ve got a bad habit that you know is harming you or holding you back in some way, it’s only right to want to ditch it as soon as you can. However, doing that is never as easy as it sounds. You need to know what it takes to find success and get to where you want to be.…

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Health

Dealing With PTSD

Image   Post-traumatic stress disorder is a mental disorder which affects many different people in different stages of their lives. It is an issue which arises after a stressful situation or a life or death situation, and it can haunt a victim for a long time afterward. If you or someone you know suffers from this illness, here are some…

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Health, Lifestyle

Dealing With Stress The Right Way

Image   Stress is a terrible thing to suffer from, but all too many of us suffer from stress every day of our lives. Unfortunately for most of us, stress is a normal occurrence in everyday life and it is something we all have to learn to deal with in one way or the other. Here are some ways to…

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Health

Managing A Medical Condition While Abroad

  Pexels   There is absolutely no reason why a manageable medical condition should stop you from having fun or enjoying yourself. It might take a little planning, but if you’ve been managing a condition for some time, you are often used to that. However, it’s also important for you to understand, especially if this is your first vacation, how…

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Health

Getting Back To Basics When It Comes To Exercise And Back Pain

Exercise is the answer to a lot of life’s questions. How can I get fit? How can I lose weight? How can I cure aches and pains? Exercise, exercise, and exercise. Once you get into a routine of working out, you’ll find these struggles work themselves out. It’s a miracle! But, when you experience an injury, especially a back-related one,…

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Fitness, Health

5 Hidden Reasons That You Can’t Lose Weight

Trying to lose weight is always difficult and the first step is identifying the things that are causing weight gain. But sometimes, the scales seem to be going up even though you’re eating well and exercising. It’s so frustrating when you think that you’re doing everything right but you just can’t seem to shift that excess weight. The reason that…

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Fitness, Health

How to Look Good When Exercising Outdoors

While in the winter we have limited options where to exercise, and usually hit the gym a few times a week to try every machine and catch up with our classes, when the weather starts warming up, new opportunities come knocking. From doing your daily yoga routine in your garden or on your terrace to jogging and playing tennis, Badminton,…

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Health

4 Tips For Chronic Migraine Sufferers

Migraines and headaches are two of the most common and most debilitating afflictions that busy people have in today’s world. There are so many different triggers and causes for both, that one day you’ve had a headache and before you know it, you’re a chronic migraine sufferer. It’s one of the most crippling pains that you can have in your…

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Health

Ingredient Swaps for Improved Mental Health

Image source   It’s something that isn’t always mentioned in conjunction with mental health, but there are several common ingredients that are pretty bad for the brain and which can make our mental health worse. By avoiding them, we can improve our brain health and start to feel a little (or a lot) better.   Here are some of the…

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