Health

Finding the Right Exercise Focus For You

admin / October 14, 2019

  https://unsplash.com/photos/h4i9G-de7Po   Whether you’re sixteen, sixty, or somewhere in between health and fitness through exercise should be a heavy focus to ensure you live your best and most productive life. However, fitness routines don’t come naturally to everybody, and if you’re not sure what to do, it’s often the pressure of a healthy lifestyle that can hinder you from…

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Health

The Health Checks To Make As You Approach The “Big” 4-0

admin / October 9, 2019

Picture – CC0 Licence   Keeping yourself in peak physical condition is one thing as you get older, but as you approach the big 4-0, it’s so much more than just ensuring you hit the gym a couple of times a week! There are so many other little components to keep in check, not least, your mental health. But what…

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Health

Age-Related Health Worries (And How To Overcome Them)

admin / October 9, 2019

(Pixabay CC0)   Sorry to say it, but you aren’t getting any younger. Of course, you don’t need us to remind you of this fact, especially if you are already looking ahead and worrying about your future health. You might have concerns about your eyesight and hearing. You might worry about your future mobility. And there could be all kinds…

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Health

5 Alzheimer’s Signs To Look Out For

admin / October 3, 2019

Image by Gerd Altmann from Pixabay    One of the hardest things about having those around you age is knowing the warning signs to look out for when it comes to Alzheimer’s. Alzheimer’s is a sensitive topic for most and because of this, people are often unsure of the signs they need to be looking out for. From memory loss…

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Health

Four Positive Habits to Protect Your Future Health

admin / September 23, 2019

When you are still young and fairly healthy, it can feel strange to even contemplate getting old, let alone living in a way that promotes health later in life. What young person wants to spend their time contemplating old age? But unless you spare a thought for your older self now, you’re less likely to build healthy habits into your…

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Health

5 Simple Ways To Regain Your Motivation For Fitness

admin / September 9, 2019

Credit – Pixabay CC0 License   Motivation is one o the most important ingredients in the recipe or business success. If you don’t have it, there’s very little chance of reaching your goals or even pushing yourself during sessions. Rediscovering the eye of the tiger is essential.   Here are five of the best methods available.   #1. Sign Up…

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Health

How The House Of Today Preserves Your Health

admin / September 9, 2019

Do you remember watching the Jetsons and dreaming of the day when you’ll have your very own robot? The day is now. You’re looking around in disbelief. There is no robot in the house, you claim. You’re right; there’s nothing that looks like Rosey – the robotic maid and housekeeper of the family in today’s home. However, it doesn’t mean…

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Health

Five Symptoms Of Hearing Loss and What To Do About It

admin / August 27, 2019

Hearing loss can come on gradually as we age, and can occur for a variety of reasons. Whether your hearing loss is caused by aging, exposure to loud noises, or a temporary cause like an earwax buildup, you can take steps with an audiologist to improve your hearing and manage further loss.  Image – free for commercial use   There…

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Health

How You Can Help Someone With Dementia

admin / August 26, 2019

Image by Gerd Altmann from Pixabay    Dementia is an illness which has a huge emotional, social, psychological and practical impact on a person’s life. If you have a family member who has Dementia, then it can be very hard on you too. Dementia is something that affects many people, not just the people who have the disease itself, and…

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Health

How Can You Maintain Comfort As You Age?

admin / August 14, 2019

Growing old is inevitable, and it’s something that we all go through. Whether you’re already knocking on old age’s door or not, it’s important to make sure that you’re as comfortable as possible when you get older, so that you can still have a high quality of life no matter how many rotations around the sun you’ve got under your…

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