Getting Back To Basics When It Comes To Exercise And Back Pain

Getting Back To Basics When It Comes To Exercise And Back Pain. Exercise is the answer to a lot of life’s questions. How can I get fit? How can I lose weight? How can I cure aches and pains? Exercise, exercise, and exercise. Once you get into a routine of working out, you’ll find these struggles work themselves out. It’s a miracle!

But, when you experience an injury, especially a back-related one, matters get more complicated. Instead of becoming an answer, exercise could exacerbate the issue. As such, many who suffer from bad backs turn away from this option. Which is bad news when you consider that 31 million people in the U.S. alone suffer from back pain. There’s no easy way to avoid this from happening. Just like that, it can seem as though your fitness efforts are over before they’ve begun.

In truth, though, it doesn’t have to be that way. There are plenty of exercises that are still possible when you’re experiencing back pain. Read on to find out what they are.


Yoga is a popular choice for helping many injuries. It’s a gentle form of exercise that stretches your muscles. And, there are some fantastic yoga moves you might want to make use of. Bear in mind that you should consult with your doctor to ensure this is suitable for you. If yes, don’t hesitate to learn moves like cat-cow, as can be seen on sites like Other poses, such as downward facing dog and seated spinal twist are also well worth your time. These will allow you to stretch and strengthen your back. And, that should make all the difference.


Cycling may not come to mind when you consider exercise for back pain, but it’s actually one of the best things you can do. Again, don’t get started without consulting a specialist. There’s a risk that bike riding could strain your back further. But, if you get the all-clear, cycling can work wonders. Surprisingly, a gentle bike ride will jolt your back less than many exercises. What’s more, the chance of sitting can be a bonus if you suffer from lower back pain. The leaning forward position can also work real wonders for specific conditions. Reclining bikes could be ideal for those more comfortable in a reclined position.


Getting Back To Basics When It Comes To Exercise And Back PainAs can be seen from articles like this one at, swimming could also be a good option. Again, there are allowances to this rule. For the most part, though, the buoyancy provided by the water allows you to flex your spine without too much strain. Strokes like breaststroke are an excellent option to start, as they don’t require too much stress on your back. It’s also worth noting that swimming small sessions twice weekly can have a more positive impact than one large session a week. So, get the all clear, then see which exercise option helps to ease your pain.


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