Revitalize Your Life as You Get Older

Old age comes to us all, and there is nothing we can do to stop it, so we might as well embrace it! Just because you are getting older, it doesn’t mean that you should stop doing all the things you’ve always wanted to do. In fact, you can revitalize your life as you get older, and enjoy your senior years in a more complete way. This means you should make sure you are looking at some of the best ways of improving your life moving forward. 

 

Think about what old age brings with it, and how you can go about making the most of that. There are a lot of factors to bear in mind when it comes to improving your twilight years, and grabbing the bull by the horns is definitely a great place to start. There are a lot of things you need to make sure you keep in mind, and these are some of the most amazing ways of revitalizing your life as you get older

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See the World

 

One of the most exciting things you can do to give your twilight years a shot in the arm is to get out and see the world. There are some amazing opportunities available when you choose to go traveling, and this is something that has never been easier to do. Affordable travel has allowed us to see the world at a moments notice, and this is pretty exciting. Just make sure you source travel insurance for seniors before you fly, and that way you can be sure you are looking after yourself on your travels. 

 

Start a New Hobby

 

You need to make sure you do as much as you possibly can to maintain interests, and one of the best ways to do this is to start up a new hobby. There are a lot of things that can help you to achieve this, and you need to think about what interests you the most. There are so many hobbies you might like to consider these days as you get older, and this is a great way of keeping your brain functioning and staying sociable. Something like golf would be a great hobby to take up if you are older and looking to develop a new hobby. Try to think about what will be easily accessible for you, and what you would enjoy doing.

 

Do Something New Every Day

 

Doing something new every day is something important that can really help you to improve your later years. This is a fun and exciting way of making your life more enjoyable, and there are a lot of things to consider here. No matter what it is, you should try to do something new for yourself every day. Something you have never done before. You need to make sure you think about the different things that play a role in helping with this, and new experiences are essential for helping revitalize your life as much as possible.

 

Move to a New City

 

Moving house might be a stressful and trying experience, but it can also be really transformation as well. If you want to move to a new city, this is going to allow you to create new opportunities and explore new avenues of your life. Think of a new city as a blank canvas where you can explore exciting opportunities, and find out more about yourself. This is something you need to make sure you get right, and planning for it is going to be so important for helping improve your life. 

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Challenge Yourself

 

Pushing boundaries and challenging yourself is something that you need to get right moving forward. There are a lot of factors to keep in mind when you are trying to improve your life in older age, and this is important. Challenge yourself and push your body and mind to the next level. You might like to consider something like trying to run a marathon as a way of pushing yourself and showing you can achieve new things. 

 

As you can see from these ideas, there are so many amazing things you can do in order to improve your life as you get older. Think about what you’ve always wanted to do, and make sure you are happy with the direction your life has gone in. Above all, the secret to a strong and revitalized later life is to make sure you enjoy yourself. Try to have fun as much as possible – it’ll be worth it in the end.

This entry was posted in Seniors.

Getting As Good As You Gave In Later Life

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You will give an awful lot of money away during your working life. Taxes, pensions, and other contributions to a larger pot will always dominate your paychecks, taking away the money you’ve worked so hard for throughout your time at work. Unfortunately, though, even for those who have put their lives on the line, you will rarely get as much as you put in at the end of it. To help you out with this, this post will be exploring the different benefits you could be entitled to once you’ve retired, enabling you to squeeze as much as possible out of your contributions, without taking money from others in the process.

 

Pensions

 

Pensions are one of the hardest parts of this, with many people failing to consider funding for their retirement when they are younger. If you change jobs quite a few times during your career, for example, you could have several pension pots, but you will need to learn how to get your hands on them if you’re going to benefit. In most cases, these funds will be held with private organisations, and you only need to get in touch with them to start getting your money back. Of course, though, there are other rules which can surround pensions, like age and your current financial position. If you’ve worked for many years, you’re probably eligible for a state pension, too.

 

Healthcare

 

Despite the advancements in medical treatments and technology which are always being made, a lot of retirees find themselves suffering in later life. It only takes a small injury or condition to set the wheels in motion for something much worse, and people often have little control over the situation they find themselves in once they get older. One of the most important things to keep in mind is insurance. If you’ve been paying into a health policy for most of your working life, you will be entitled to having your care covered, even if it costs a small fortune. Some companies will fight against this, though this is usually only in the hope that you won’t fight back.

 

Along with money, though, it’s also important to think about the direct care you receive. When you are suffering with a challenging medical condition and have limited mobility, it makes sense to have people helping you out, and most societies have provisions in place to make this work. Of course, though, you have to fight for this, and will often have to prove why you need it. This  can be a difficult process to go through, especially if they try to force you to sell your home in the process. It’s worth doing research throughout this process, ensuring that you only choose options which you’re entitled to, as this will help you to avoid spending more money on it.

 

Benefits & Support

 

While not everyone is able to contribute the same amount of money throughout their lives, there are other ways to put things into society. If you were a soldier, for example, a lot of people owe their lives to you, and the work you’ve done could have saved your home as you know it. Of course, though, veterans are often ignored once their service has ended. With little knowledge of the complex benefits systems most places have, it will be incredibly difficult to know what you are able to get in this position. Companies like veteransdisabilityinfo.com can help you with this. With a comprehensive understanding of both the systems in place and your issues, they will be able to provide more than simple advice, with some even offering counselling to those struggling the most.

 

Housing

 

Owning a home is a goal which most people have in life, with this sort of investment giving you more than a place to live. If you’re unable to achieve this goal, though, you will have a very hard time when it comes to retirement. Rent is often more than people can afford on a pension, and this can force you to have to work extremely hard once you get into old age. Of course, though, most governments own housing for those who can’t afford their own, and few will have a better claim than someone who has contributed for their whole life. You will need to talk to the right people to find this sort of benefit, but it will be worth it to avoid the crippled weight of rent which makes so many pensioners struggle.

 

Freebies

 

Pensioners simply don’t have the same income potential as someone who is working. Even if you have a large pot to draw from, it’s unlikely that you’ll have been able to save enough money to live the same life you had while working. To make up for this, most governments give out freebies to those who have retired, ensuring that they can still live comfortably. Like most of the entitlements in this post, though, you have to fight for your right for these, and this will often mean having to do loads of research to find out what you can get. Bus passes, heating grants, and a range of other savings can fall into this category.

 

What Did You Pay For?

 

Throughout life, you will put money into an awful lot of different places. From your pension and taxes to the money you give to good causes, everything you spend should be considered a contribution, and you should be able to get something out of it down the line. In a lot of cases, though, you have to stick your neck out for this to work, and you will need to talk to the right people. For example, if you want to figure out what needs to be done when you’re trying to get housing, it would make sense to have a chat with your local government’s housing office.

 

Retiring should be one of the most liberating times in life, especially when you’ve worked very hard for it. Of course, though, it isn’t always as simple as leaving work, and you will probably have to put a great deal of work into this if you want to find success.

This entry was posted in Seniors.

How To Plan For Your Later Years

Image by Susanne Pälmer from Pixabay 

 

When you look to the future as you get older, it is a very different thing than from when you were younger. You might be thinking about winding down, downsizing, slowing down, and looking to enjoy life a bit more. Coming to terms with getting older can be one of the toughest challenges of aging. So much of the western world is geared to youth; people are always trying to look younger, feel younger, and reverse aging. However, it can be accepted now that 80 is the new 60, 60 is the new 40 and so on. 

 

However, just thinking young doesn’t necessarily mean that you will fight off the inevitable effects that aging can bring. If you are suffering from health issues or you are alone and are concerned about aging, then you might want to start thinking and planning for the future, whether it’s thinking about moving house, getting some home help or getting your legal and financial affairs in order.

 

Although you may not want to, if you make your future health, accommodation and legal decisions now, you can make sure that you get the support you need if you can no longer care for yourself. This will ensure that your family knows how you want to be cared for in the event of severe illness and outline what to do with your estate. While it may seem like something, you can put off as there’s always tomorrow, if you can do it now you might as well because even injury can happen at any time and you may not be able to make decisions about your care. 

 

Money

When it comes to your financials for the future, saving for retirement is essential. You will want to make sure that you have enough money to live on and enjoy your life as you age. It is also necessary to make sure that your money is protected and that you can get to it if you need it. 

 

Health

You will likely need more health care as you age, more so than you did in your younger years, so it is essential to make sure that you are looking after yourself and if you need health insurance then make sure you have it. Look after yourself by taking regular exercise, eating a healthy diet, quit smoking if you are a smoker and lose weight if you need to otherwise you may be at risk of diabetes and heart disease as well as some cancers.  

 

Home

Where you live now may be easy for you to navigate and you might feel very comfortable in it now, but think about how that may change as you get older. A big house with lots of stairs to climb may present a serious challenge if you have a health or physical problem. A big home with lots of rooms to clean and maintain won’t be ideal and also it will be costly to run. Have a look at your living arrangements and if you want to stay where you are, then have a look at modifications you could make to your house for safety reasons. Alternatively, think now about downsizing or moving in with friends or family members and looking into granny flats. Make decisions now about your potential living arrangements, whether your choice in a few years might be to go into a retirement village or an assisted living facility.

Coping With The Guilt Of Not Being Able To Look After Your Aging Parents Anymore

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There is nothing more heart-wrenching than looking after the elderly ones in your life, it teaches you a lot about how fleeting this life really is. But in terms of the vast emotions when it comes to looking after people like our parents, one of the major ones is that we can feel very guilty. After all, we may be able to look after our parents up to a point, but then we have to weigh up the impact it has on us, not just in terms of our ability to look after them, but our mental health. So, with this in mind, how can we cope but also provide a suitable solution for our parents?  

Understanding Our Limited Role

When we are a family caregiver and we look after our parents, we do it because we love them. As such, this comes to a place of love, but we have to remember that, although we are doing our best to accommodate them in every way possible, there are things that we may not know about, that we may not be able to physically provide, and this could be due to time constraints, or we just don’t have the necessary skills. It’s important that we don’t feel guilty when we say that we can’t do it anymore, but this is when care homes and resources like Pegasus Senior Living provide the right balance. We want to feel that we are doing right by them, and not making them feel they are just been put out to pasture. A lot of this is in choosing the right retirement community, but we also have to realize that we don’t have all the skills necessary to look after our parents. Ultimately, this means that we need professionals to help fill in our knowledge gaps.

The Anxiety Of Feeling Anxieties

Looking after our parents, or feeling that we’re unable to do this anymore can result in a lot of emotional guilt, and as such, the various components associated with emotional stress will rear their heads. Stress is one of those things that can threaten to overwhelm us, and when it comes to someone that we love so dearly, anxiety, coupled with guilt, can make us feel that we are a horrible person. And it’s a very swift combination of learning how to cope with the anxiety symptoms, but also giving yourself a break. Ultimately, you’ve done your best to look after someone, and it’s just a logical progression that you need professional help. A lot of us feel that we should look after our parents 24/7, but is this a realistic prospect? Or are we doing it to bypass any form of guilt? And it’s these things you need to ask yourself.

Coping with any form of guilt can eat away at us, but when it comes to someone that we love, and someone that raised us, we feel that we need to repay the debt. But it’s not debt; it’s about providing the best possible care for them so they can be happier, regardless of their capacity. Some of us feel that we have to take on the burden because they are our parents, this can only serve to magnify the guilt when we are unable to cope anymore. But asking for help is never a sign of weakness.

This entry was posted in Seniors.

Getting Older With Smart Tech

Getting older comes with so many positives. Hopefully, we have a little more financial freedom, we’re more confident and more at ease with ourselves. Naturally, ageing does bring with it some challenges but in our modern society, these challenges can be overcome with some smart thinking.

We bring you some clever gadgets that just make getting things done that much easier. So, if you find yourself struggling to open jars, or turn on the faucet, look no further than our guide to smart tech for older age.

Jar Openers

If your grip isn’t what it used to be, grab hold of a jar opener and get the job done quickly, without aggravating arthritis or sore hands. Place the extended handle around the jar and use the rubber grips to turn the lid. Easy to get hold of and easy to use, jar openers are small enough to store away in a cutlery drawer.

Robot Vacuum

This little lifesaver is a boon to any home, older or not. Just set him on his way and the robot vacuum will scoot around your room sucking up dirt, dust and debris without the need to monitor it or have to push and pull any heavy machinery.

Check out the Neato Botvac that just keeps on cleaning, so you don’t have to. Add it to your list of aids to daily living and make life a whole lot easier on yourself.

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Voice Recognition Software

Who said smart tech was just for the young? Have an Alexa or similar set up in your home and get her to do all the little jobs that will save you having to get up and down. Have your tech set timers, turn on and off lights and play all the music you want. She’ll even call friends and family for you when you need to hear a more human voice.

Smart Doorbells

No need to answer the door to strangers, have your smart doorbell linked to your phone or tablet and have full control over who accesses your home. You can even talk to the caller when you’re away from home and leave instructions about where to place parcels and so on. Your caller won’t know if you’re present or not. A safe, smart way to keep an eye on your property when you’re away and feel more secure when you’re not.

There are simply hundreds of gadgets out there designed to make life as easy as possible for everyone and as you get older, these become ever more helpful. Maintain your independence for as long as possible with smart tech that helps keep you safe, reminds you of appointments and allows you to control your home environment at the touch of a button or a voice command.

Grab gadgets that help you in the kitchen or do the heavy lift of cleaning for you. Investing in a little technology now will stand you in great stead for an independent, happy and healthy older age.

This entry was posted in Seniors.

4 Ways To Avoid Loneliness in Retirement

When it comes to your retirement, you may be excited about all of the things that it is going to bring. After all, you’ve worked so hard to get to this point, and you should be enjoying every second of it. However, you may be a little shocked to find that working was the main part of your social life (and one of the ways that you met new people) and retirement can come with an increased sense of isolation. Of course, there are many plus sides to retirement, but it’s important to work on your relationships with others, so here’s how you can become a social butterfly again!

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  1. Stay in touch with your friends

When you retire, it is more important than ever to stay in touch with your friends. Over time, you’ve all had a lot of commitments and perhaps drifted apart a little, but there is no time like the present to rekindle your old friendships. All you have to do is pick up the phone, and there will surely be a friendly voice on the other end of it. Don’t be shy, and get in touch with your loved ones.

 

  1. Do what you love

Retirement is the perfect time to do what you’ve always loved, and what you always wanted to do but never really had time for. Get out there, see some attractions, and travel the world! There is no time like the present to do something new, even if you’re starting small, by going to something like a dance class. You’ll meet a lot of people who are also retired, and they will be interested in similar things to you!

 

  1. Choose a comfortable place to live

One of the best parts of retirement is that you’ve dealt with the hustle and bustle for a while now, and you can take a step back and relax a little. There are a lot of options out there, such as a lifestyle resort village, where you can live in a community of like-minded people without the usual connotations of a boring retirement complex. Look into the options out there, as you could meet some great people!

 

  1. Volunteer somewhere

Another way to prevent loneliness whilst also giving back to your community is to volunteer, and you can do this in a whole host of ways. Whether you volunteer in a charity, or in a school or a library, you’ll meet a lot of new people and it can really help you to connect again socially. This isn’t like working as it offers you flexibility, and you can do it for one day a week if you want to, so check out your options.

 

So, if you’re retired and you’re worried about loneliness, why not try out these 4 simple ways to avoid it? Keep in touch with your friends, do what you love, live in a great and social community, and volunteer somewhere to give back to others! You’ll have a busy diary in no time, and you’ll enjoy every second of retired life!

This entry was posted in Seniors.

Helping Out Elderly Loved Ones In Your Life

This entry was posted in Seniors.

Home Care VS Nursing Home: Which Does Your Relative Need?

One of the hardest decision that you have to make as an adult is when to get additional help for an ill relative. When a relative can no longer care for themselves, you are in a very difficult position. There are two avenues to go down when you have a relative who is sick and you can’t manage their care on your own. You have to know what’s right for you and your relative, and they won’t always be the same thing. Sometimes, when you have your own family and a job to consider, you can’t take on a sick relative, too.

 

You need to assess the benefits in front of you for each option. Choosing between home care and nursing homes isn’t easy, but it’s easier when you know what the differences in care are. It’s important to do your research thoroughly because you’ll come across reports about nursing home abuse and what it entails, which can be scary to read. However, while not every home has staff that behaves in an unprofessional way, a home isn’t always the right way to go. So, what are the differences?

 

Home Care

The private option of home care allows your relative to be in their own home and receiving the care that they need. There is less disruption in their daily life, which can improve their quality of life. Many families prefer this option because those who have lived in their homes their entire lives won’t have to leave. Home care allows for a better, one-on-one carer/patient relationship as well as being in a familiar environment. Seniors can be more independent and home care can be less expensive. The one downside? They’re not particularly secure, and the cost of around the clock care can be high.

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Care Home

Sometimes, a relative needs more concentrated care. They need to be in an environment where nurses are on hand all day, and if suffering with dementia or Alzheimer’s, they need to be somewhere they can rely on and feel safe. Nursing homes have doctors on hand as well as comprehensive activity staff available to help them to stay entertained and fulfilled. This type of care isn’t always something that you can give, which is why a care home can often be the best place. The downside to a care home is that independence isn’t always gained in a care home; there are schedules that need to be followed and this isn’t something that is found when in their own home. A nursing home can often be quite expensive, and the care isn’t always as personal.

 

The one thing that you should always remember is that by making this decision, you are doing the very best thing for your relative. It’s not a decision that anyone should have to make, but it’s a part of life and having the strength to decide on care for a family member is a big deal. Never forget that you need to take care of yourself, too.

This entry was posted in Seniors.

Signs that your Elderly Parent needs More Help Around the Home

A lot of people see their parents every single week. They take the grandkids, have a coffee and even spend time with them. One problem that some people have however is that they don’t realize that their elderly parents are no longer coping with life at home. They may not be able to stay on top of the washing up, have lower than normal hygiene levels or simply have difficulty paying bills. Unless you look out for these signs, they will probably go unnoticed for long periods of time and this can have an effect on the whole family. If you want to stop things like this from happening, then look below.

 

Lower than Normal Hygiene Standards

 

If you see dishes that haven’t been washed, out of date food piling up in the fridge or a messy home in general then this could be a sign that the tasks of daily living are becoming too much for them. This is especially the case if they are living alone. If this is the case then you need to broach the subject carefully. It is very easy to take offense to comments like this, regardless of how true they are, so take into account the feelings of your parent and talk with them when the time is right. It may be that they need a cleaner to go in and help them with their daily chores, or even someone to cook them lunch in the afternoon. Sometimes little changes are all that’s required, and when you are able to look out for some of the above signs, you can then begin to understand how much additional help and support your parent needs.

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Lack of Home Maintenance

 

Every home requires some level of maintenance from time to time. If you do not stay on top of this then the issues will only get worse and it may even turn a simple job into a complex repair that requires professional help. If you notice that your parent is not dealing with basic repairs around the home then it may be that they are no longer able to and that they now find it difficult to climb a ladder, hammer in a nail or even make simple repairs. This is especially the case if they were always DIY-focused and headstrong when it comes to home projects. If this seems to be happening then it may be worth looking into the other things they find difficult, such as climbing the stairs, doing the laundry or even sweeping the yard. If they are able to do most things around the house then it may be that you just need a handyman to come and do some basic maintenance on the home. This will save you time and money, and it will also stop your loved one from trying to do something that they are no longer able to do.

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Poor Levels of Personal Care

 

You may notice your parents aren’t taking care of themselves as much as they normally would. If you know that your mother would never usually leave the house without makeup, but now she has zero interest in makeup or getting ready in the morning, then this can be a red flag. Try and look out for little things such as behavioral changes, food being spilled down their clothes or anything else similar. This may indicate that they are no longer as aware of their appearance, and also that they are not able to do anything about it. You have to remember here that it is completely normal for you to feel awkward about broaching this idea to your elderly parent, but their reaction may surprise you. They may be relieved that you want to help them solve the problems that they are having, and you may even be able to make it easier for them to take care of themselves as well. Take the above, for example. You could look into buying a makeup set with a different applicator, or a bigger brush, as this could give your parent the additional help they need to take care of themselves as they normally would. This is especially the case when you are not around to help them. Small changes like this can also be a really big boost to their confidence.

 

Lack of Interest in Activities

 

If you see that your loved one has absolutely no interest in going out with their friends or even attending the book clubs that they were once interested in then this could be a sign that their mental state is changing or deteriorating. This isn’t always a sign of dementia, but it is something that you need to be aware of. They could be experiencing some form of depression or they might not be feeling as social as they once were. Companion care can go a long way here, and some carers would even be willing to drive them to their local club and sit with them while they are there. This can be a great way for you to try and reintroduce them to the things that they once loved, and it also means that they have someone who is medically trained to help them while they are there as well.

 

Mental Changes

 

Friends or neighbors will probably be the first to let you know if your loved one is acting differently. They may start to go out at strange times of the night, dress differently or even act aggressively for no apparent reason. This can be a sign of dementia, and if this is the case then it is well worth looking into a dementia careplan as this will help them to get the support they need. Ignoring signs like this will only make things worse for you and your loved one, and although it can be a difficult subject to talk about, it is required if you want to help them understand what they are going through. As mentioned above, they may even agree and want to get help for themselves as well, so you don’t always have to worry about conflict.

This entry was posted in Seniors.

Helping Out Your Older Relatives This Winter

Winter can be a difficult time for older people, making it more difficult for them to leave the house as well as being more susceptible to illness. While your relatives might not ask you for help during the colder months, it’s important that you make sure they’re cared for to help them stay happy and healthy. You can do your bit to help out your family this winter and make sure they have everything they need.

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Take a look at some of the things you can do to help out your older relatives this winter.

Make sure their homes are warm

Being cold can weaken your immune system, making flu and other viruses easier to succumb to in the winter. Help your older relatives to stay warm by making sure that their heating systems are working and being used, that they have good insulation and hot water. Portable heaters and hot water bottles are also good to have around to help provide warmth in every room.

Help them look after their nutrition

A hot plate or bowl of tasty home-cooked food makes a great winter warmer. Many older people fail to cook much for themselves, particularly if they live alone, so supplying them with some nutritious home-cooking or inviting them over to dinner could help them out during the winter. Using a slow cooker, you can batch-cook some great winter meals that can be frozen to see the whole family through the winter nights. Take a look at some delicious winter slow cooker recipes and get cooking.

Get them some additional help

It’s hard watching our relatives get old, but you can do your bit to help them live independently and make sure that they’re being looked after properly. Home care services in winter can provide assurance that your relatives are living in a clean home, with someone looking after their health needs too. Many people find it’s useful to have some home help all-year round to take care of those tasks that can feel like a burden for older people.

Spend time with them

Winter is a tough time for many people, but for older people, loneliness can really set in. Being too cold to leave the house can mean that some older people go days or weeks without seeing anyone, leading to all sorts of problems. Make sure you check in on your older relatives regularly. From phone calls to going over and taking them out, there are a lot of things you can do to help ease that loneliness. If you’ve got the space for it, why not ask them to come and stay with you for a while?

 

Keep a close eye on your elderly relatives this winter to make sure that they are healthy and happy. From making sure they pick the right supplements to ensure they have enough company, do what you can to help relatives in need. The season feels longer each year, so don’t forget about the older people in your life this winter.

 

This entry was posted in Seniors.