https://unsplash.com/photos/78hTqvjYMS4 When you’re a child, you get very used to your parents looking after you. In fact, they do everything for you. And it’s very natural. But then at some stage along the way, perhaps between your twenties and thirties, that changes. You then start to take care of them. Perhaps it’s not even until you’re in your forties.…
Why You Need To Take Better Care Of Yourself
Public Domain Pictures Image Source: Photo of a heart drawn in the sand There are some many things that are going on out there in the world that we have absolutely no say over, and yet, unfortunately, a lot of those things aren’t always very pleasant. Don’t let this get you down though, because there is also so much…
Channel Your Energy into Your Garden to Find Paradise
Image Credit: Pexels Your garden may not feel like the most exciting part of your home. While your walls can be immediately improved with some wallpaper and a few throw cushions can bring color to any space, your garden will need a little more imagination and thought to bring it up to scratch. The good news is that…
4 Ways To Avoid Loneliness in Retirement
When it comes to your retirement, you may be excited about all of the things that it is going to bring. After all, you’ve worked so hard to get to this point, and you should be enjoying every second of it. However, you may be a little shocked to find that working was the main part of your social life…
Not Feeling Yourself? 7 Healthy Ways To Feel Your Best
Not feeling like yourself can be scary – at times it can feel like the fog won’t lift and you’ll never be happy again, depending on what you’re going through. Many people can experience a low mood for no reason at all, and others will experience things in life that trigger these feelings. Whatever the cause of feeling bad doesn’t…
Giving Up The Cocktails For A Clearer 2019
https://pixabay.com/en/alcohol-beverage-cocktail-cold-1853327/ So, you have decided you are going to give up alcohol for the rest of 2019? Or, maybe you are thinking about doing so? If so, this guide reveals all of the information you need… You’ve decided to give up alcohol… now what? This will depend on you, and what it is that you set out…
Combatting Habits That Are Having a Negative Influence On Your Health and Well Being
Picture Source Thanks to various scientific and medical studies, we are becoming increasingly aware of what is good for us in life and what is bad for us – in regards to both body and mind. This gives us the opportunity to make more informed decisions regarding what we do, what we consume, and how we live our lives…
Are You Ready For A New You?
Change is never easy, we’re well aware of that. Change is something we all think that we need in our lives, yet we know that actually getting to the point of doing it is something that just never seems to come around. Admit it, you instantly start thinking about reasons why you shouldn’t change, the main being that it’s just…
How to Improve Your Future Heath Prospects
People in the western world are now living longer. This, however, doesn’t mean that they are able to stay healthy as long as they wish to. Your lifestyle choices in the beginning and in the middle of your life will have a huge impact on your future health and wellbeing. No matter if you are in your 20s or 50s,…
How Often Should You See Your Doctor?
Wikimedia Commons Ask most professionals, and they’ll tell you that you should visit the doctor about once every six months. But is that necessary? Should you visit the doctor even if there’s nothing wrong with you? Obviously, if you’re experiencing the pain of some sort (and it’s new), you should visit the doctor. Pain in the abdomen, neck…