https://pixabay.com/en/alcohol-beverage-cocktail-cold-1853327/ So, you have decided you are going to give up alcohol for the rest of 2019? Or, maybe you are thinking about doing so? If so, this guide reveals all of the information you need… You’ve decided to give up alcohol… now what? This will depend on you, and what it is that you set out…
Category: Lifestyle
Are You Ready For A New You?
Change is never easy, we’re well aware of that. Change is something we all think that we need in our lives, yet we know that actually getting to the point of doing it is something that just never seems to come around. Admit it, you instantly start thinking about reasons why you shouldn’t change, the main being that it’s just…
How To Make Positive Change In Your Life
Photo by johnhain from Pixabay Making changes to your health and habits doesn’t have to be something that is dedicated to new year’s resolutions. No matter what time of year, if you recognize signs that you need to make changes then that is when you should start working on a plan. With that in mind, here a couple of…
Kick Your Bad Health Habits Right Now
It doesn’t matter who you are, you’ve probably got some bad health habits! We’re all guilty of them, and some are slightly more serious than others. From eating a few too many sweets every day to drinking far too much alcohol; they’re all bad for our health. Consequently, if you want to achieve a healthier life, then you must kick…
Cutting Your Vices One By One
Pexels We all have vices. For some, it might be a sweet tooth that simply won’t be satiated. For others, it might be that they enjoy a beer after work three days a week. However, for others, the vices they hold are much less manageable. Sometimes, they can inform one another. For example, alcoholism could easily transform into a…
Smarter Online Shopping Rules
Photo Credit Online shopping is an area which continues to grow and expand at a rapid rate. Obviously, there are a host of advantages to this practice including the ease and convenience of the practice, the affordable prices that you can get, and the cast array of choice which is readily available to you. However, some online shoppers are…
15 Things Every Adult Should Do
Image Being an adult is like one massive test that no one knows the answers to. We have all of these things we have to manage every day and there’s no instruction manual to tell us if we are right or wrong. The good news is that we have a lot of freedom and we do have the…
I’ll Be There For You: How To Help A Friend In Need
It’s very tough to get through life on your own. Often, we rely on our friends and family to help us get through difficult times. Our friends can help us celebrate the highs and survive the lows. If your friends have been there for you, and you find yourself in a situation where one of your loved ones needs…
The Importance of Ensuring a Good Night’s Sleep
Image Credit We hear a lot about the importance of getting a good night’s sleep, yet with such busy lifestyles, we often neglect this advice as it can be difficult to have a full night’s sleep given the fact we are overstimulated and overworked to the point it’s difficult to switch off. Once upon a time, bedtime was…
4 Foods To Eat Every Day to Help Beat Depression
They say that you are what you eat. So if you are eating a diet filled with processed and refined foods, it will have a negative impact on your compared to eating a balanced diet full of nutrients. You will be more balanced when you eat well, and you can improve your overall health and wellbeing when you do just…