Health

Things You Might Not Know About Your Health

Image Source   You’re either someone who likes to know absolutely everything about their body or you’re someone who would rather know as little as possible, probably due to the way that you treat it. But our health is the key to a long and happy life, so as much as we might want to, it’s hard to ignore some…

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Health

Six Stumbling Blocks That May Be Causing Disrupted Sleep Patterns

The importance of a good night’s sleep cannot be emphasized enough. It will influence everything from your physical appearance to your mental health. Conversely, insomnia or disrupted sleep will bring negativity into your life.      Unfortunately, millions of people fall victim to issues that they wouldn’t even consider. Here are seven that should look out for. Credit:   #1.…

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Health

What Does it Take to Ditch a Bad Habit?

If you’ve got a bad habit that you know is harming you or holding you back in some way, it’s only right to want to ditch it as soon as you can. However, doing that is never as easy as it sounds. You need to know what it takes to find success and get to where you want to be.…

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Health

Dealing With PTSD

Image   Post-traumatic stress disorder is a mental disorder which affects many different people in different stages of their lives. It is an issue which arises after a stressful situation or a life or death situation, and it can haunt a victim for a long time afterward. If you or someone you know suffers from this illness, here are some…

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Health, Lifestyle

Dealing With Stress The Right Way

Image   Stress is a terrible thing to suffer from, but all too many of us suffer from stress every day of our lives. Unfortunately for most of us, stress is a normal occurrence in everyday life and it is something we all have to learn to deal with in one way or the other. Here are some ways to…

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Health

Managing A Medical Condition While Abroad

  Pexels   There is absolutely no reason why a manageable medical condition should stop you from having fun or enjoying yourself. It might take a little planning, but if you’ve been managing a condition for some time, you are often used to that. However, it’s also important for you to understand, especially if this is your first vacation, how…

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Health

Getting Back To Basics When It Comes To Exercise And Back Pain

Exercise is the answer to a lot of life’s questions. How can I get fit? How can I lose weight? How can I cure aches and pains? Exercise, exercise, and exercise. Once you get into a routine of working out, you’ll find these struggles work themselves out. It’s a miracle! But, when you experience an injury, especially a back-related one,…

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Fitness, Health

5 Hidden Reasons That You Can’t Lose Weight

Trying to lose weight is always difficult and the first step is identifying the things that are causing weight gain. But sometimes, the scales seem to be going up even though you’re eating well and exercising. It’s so frustrating when you think that you’re doing everything right but you just can’t seem to shift that excess weight. The reason that…

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Fitness, Health

How to Look Good When Exercising Outdoors

While in the winter we have limited options where to exercise, and usually hit the gym a few times a week to try every machine and catch up with our classes, when the weather starts warming up, new opportunities come knocking. From doing your daily yoga routine in your garden or on your terrace to jogging and playing tennis, Badminton,…

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