4 Tips For Chronic Migraine Sufferers. Migraines and headaches are two of the most common and debilitating afflictions that busy people have in today’s world. There are so many different triggers and causes for both, that one day you’ve had a headache and before you know it, you’re a chronic migraine sufferer. It’s one of the most crippling pains that you can have in your life, and it doesn’t just affect the top of your head.
Migraines are notorious for sight disturbances like flashing lights and floaters and auras. Migraines are not something anyone wants to have; they are a neurological disease. It’s not one of those things that are just in your head – strictly speaking – they are physiological. They’re caused by environmental factors as well as hereditary ones. If you have a parent that suffers from them through the year, then you have a genetic predisposition to developing them yourself. There is plenty of advice about how to stave them off, from lowering caffeine intake to sleeping more and living in the most natural way possible being some of the top suggestions. However, if you want to try and keep migraines at bay for good, check out the tips below:
Exercise. The last thing you want to do during a migraine is a workout, but exercise is one of the best ways to relieve stress, and stress causes chronic migraines. There is a link between fewer headaches the more exercise that you do. The hormones that you release during exercise can help you to keep the pain at bay and relax you with endorphins. It’s an essential part of your life if you want to stay healthy, but it’s also essential for you to keep the migraines away.
Magnesium. A magnesium deficiency can be the cause of your migraines and these can be noticeable with cold hands and feet, leg cramps, and bad PMS. Speak to your doctor about the dosage that you should take. While it isn’t a cure, it’s a way to keep your body in the right balance to help your health.
Triggers. Migraine sufferers will always notice the food triggers that start the pain. Avoiding the triggers is only going to be easy if you know what those triggers are. It may take trial and error to learn what is okay for you to eat and what is not okay for you to eat but keep a visible list in your kitchen to help you to avoid them.
Caffeine. It’s been mentioned before, but caffeine is a big trigger for migraines. It’s not the caffeine as such, but the withdrawal from it that can trigger a headache. The best thing to do is to allow your body to go through that withdrawal and stay off the caffeine altogether. No one wants to be in pain all the time, so work on what your cause is and stay away from it.