Exercise can provide magical health benefits, but there is no one-size-fits-all formula for successful training. If you’re keen to get into exercise, or you’d like to try and get more from your current fitness regime, here are some tips to help you design a plan that works for you.
Tailor your regime to suit your requirements and needs
Everyone is different, and we all have different needs and objectives when it comes to training. Before you embark upon a new regime or routine, make sure you think about your current health status, the condition of your body and your fitness levels.
If you have a history of injuries, you’re susceptible to back pain, or you have underlying health issues that could impact the types of activities you try, seek professional advice. You may benefit from seeing a physio to reduce the risk of repeat injuries, and working with an experienced trainer might be advantageous. If you train with an expert, or you take advice from your physiotherapist or doctor, this will ensure that your training plan is suitable and that you work out safely. Once you’ve figured out what kinds of activities and exercises you want to do, you can focus on working towards goals. These may include improving flexibility or speed, increasing endurance, losing weight or gaining muscle mass, for example. Many people are also increasing activity levels in a bid to boost mental health and well being.
This might sound unrealistic if your experiences of exercise include cross-country running at school, spending hours on a treadmill or doing endless sit-ups, but it is possible to enjoy exercise. You don’t have to live in the gym or run for miles to get fit. You can dance, climb, cycle, swim or even bounce your way to better health and fitness. Try a variety of activities, take a friend or partner with you and focus on exercises that you find fun.
Work around your schedule
Many of us offer a lack of time as an excuse not to train more. The truth is that you don’t need hours of spare time every day to get in shape. If you’re short on time, there are plenty of activities you can try. One option that is becoming increasingly popular is HIIT, or high-intensity interval training. This fast-paced form of training combines intense exercise with short rest periods to burn calories and boost fitness levels fast. Even a 15-minute session will work up a serious sweat. Other ways to get fit if you don’t have a lot of time include walking, jogging or cycling to work, doing lunchtime exercise classes and working out at home.
We are all different, and we have different goals, capabilities and interests. Your training plan should be tailored to your individual needs and objectives so that you can train safely, maximize your chances of hitting targets and enjoy yourself along the way. Think carefully about your health and medical history, consider your lifestyle and the amount of time you have available and try out new activities to find exercises that are fun.