Fitness

Some Steps to Take Before Starting a New Fitness Regime

If you’ve decided that you want to get your health and fitness back on the right tracks, you might be ready to start a brand new fitness regime. Whatever that fitness regime looks like for you, you need it be prepared for it so that you don’t cause yourself problems later on. There are some simple and helpful steps that…

Read More

Fitness

Is It Possible To Get Fit After Having Kids?

Why do most people believe that it’s impossible to get fit or look good in a bikini again after kids? Having kids changes your life and your body, yes. You have less time to spend on yourself, and you might notice that your body has changed in ways that you aren’t too keen on. However, having the attitude that you…

Read More

Fitness

10 Ways To Really Push Your Fitness This Summer

https://unsplash.com/photos/kFCdfLbu6zA   At this time of year, we’re all starting to wonder what we’re done with the months so far! Summer is here, and we’re ready to go off on vacation or just spend more time in the gorgeous weather, but we don’t always feel our best. With a long winter, it’s only around the springtime that you start to…

Read More

Fitness, Health

5 Hidden Reasons That You Can’t Lose Weight

Trying to lose weight is always difficult and the first step is identifying the things that are causing weight gain. But sometimes, the scales seem to be going up even though you’re eating well and exercising. It’s so frustrating when you think that you’re doing everything right but you just can’t seem to shift that excess weight. The reason that…

Read More

Fitness

Activities That Will Get You Fit – Fast

We all know that eating the right foods and exercising will keep us fit and healthy. It is, however, much easier said than done to do both consistently. Once you’ve got the balance in your diet right, you can then begin thinking about how to vamp up your exercise routine to keep it exciting and not really feeling like exercise.…

Read More

Fitness, Health

How to Look Good When Exercising Outdoors

While in the winter we have limited options where to exercise, and usually hit the gym a few times a week to try every machine and catch up with our classes, when the weather starts warming up, new opportunities come knocking. From doing your daily yoga routine in your garden or on your terrace to jogging and playing tennis, Badminton,…

Read More

Fitness

It’s Time To Get Serious About Your Workout

When it comes to exercise, there’s a lot you can do to make sure your body is feeling the strain after an hour or so. And that’s good, it means you’re using your muscles in the right way, and you’re allowing them to grow back a lot stronger than they used to be. However, if you’re only doing a few…

Read More

Fitness

Cell phone arm band & running belt

admin / January 29, 2018

Living in South Texas you wouldn’t think the cold weather would be an issue, but this year has been crazy. I was finally in a routine of walking 3 miles every morning with a group of friends only to have that postponed a few weeks due to this crazy weather. It gave me an opportunity though to find an amazing…

Read More