Heavier Weights vs More Reps: Which Is Better For Building Muscle?
When it comes to building muscle, there are two schools of thought. Some bodybuilders will insist that the only way
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Category: Fitness
Finding the Right Exercise Focus For You
Finding the Right Exercise Focus For You. Whether you’re sixteen, sixty, or somewhere in between health and fitness exercise should
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Some Steps to Take Before Starting a New Fitness Regime
Some Steps to Take Before Starting a New Fitness Regime. If you’ve decided that you want to get your health
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Activities That Will Get You Fit Fast
Activities That Will Get You Fit Fast. We all know that eating the right foods and exercising will keep us
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Is It Possible To Get Fit After Having Kids
Is It Possible To Get Fit After Having Kids? Why do most people believe that it’s impossible to get fit
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It’s Time To Get Serious About Your Workout
When it comes to exercise, there’s a lot you can do to make sure your body is feeling the strain
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Yoga Moves For A Better Posture And Stronger Spine
Back pain is a, well, pain in the back. Due to the back being one of the largest parts of
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How to Look Good When Exercising Outdoors
How to Look Good When Exercising Outdoors. From doing your daily yoga routine in your garden or on your terrace
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4 Ways To Guarantee Your Fitness Is A Priority
You might already be fully aware of the benefits that the right level of fitness can bring to your life.
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Wave Hello To Your New Workout Routine! The Health Benefits Of Surfing
Wave Hello To Your New Workout Routine! The Health Benefits Of Surfing. It seems that most of us are shunning
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Designing A Training Plan That Works For You
Designing A Training Plan That Works For You. Exercise can provide magical health benefits, but there is no one-size-fits-all formula
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5 Alternative Exercises To Kick Start Your Year
5 Alternative Exercises To Kick Start Your Year. We all know how important it is to get into a good
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3 Simple Steps To Improve Your Fitness Levels
3 Simple Steps To Improve Your Fitness Levels. For all we know, you might be the very epitome of fitness.
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5 Simple Ways To Regain Your Motivation For Fitness
5 Simple Ways To Regain Your Motivation For Fitness. Motivation is one of the most important ingredients in the recipe
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3 Reasons Why a Good Fitness Routine Should Be at the Heart of Your Self-Improvement Efforts
3 Reasons Why a Good Fitness Routine Should Be at the Heart of Your Self-Improvement Efforts. Are you everything you
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How To Find The Right Workout Routine For You
How To Find The Right Workout Routine For You. If you’re just getting started with fitness or are getting back
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How To Vamp Up Fitness Levels When You’ve Been Lacking On Motivation
How To Vamp Up Fitness Levels When You’ve Been Lacking On Motivation. Falling back on your exercise regime can be
Continue readingGet On Your Bike for Fast Fitness
Cycling is a fantastic way to keep fit. It’s low impact compared to running and some other types of exercise
Continue reading10 Ways To Really Push Your Fitness This Summer
https://unsplash.com/photos/kFCdfLbu6zA At this time of year, we’re all starting to wonder what we’re done with the months so far!
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