Photo by Brooke Cagle on Unsplash With New Year’s Eve just around the corner, everyone is starting to think about their New Year’s resolutions. Whether you want to give something up, start a family or make a change to your career – setting those goals at the start of the year is the best way to kick off your…
Category: Health
Have You Pushed You Too Far?
It’s exciting to be on a health kick, isn’t it? One minute you’re feeling euphoric at keeping yourself well-fed with nutrient dense foods and the next you’re happy about the adrenaline rush of the latest workout that you’ve managed to complete. Getting healthy is a fun activity and doing it can change your life. Living by the mantra of ‘no…
Drop Fat Faster
Image source Trying to get rid of excess fat can be challenging and often slimmer’s give up because it seems to be taking so long. The lack of pace with which the fact is disappearing disheartens them, but there are ways of making it go quicker. Eat A High protein Diet Eating a high protein diet works in two ways.…
A Party In Our Mouth Nobody Likes! Ways To Remove Bad Breath
Flickr On a scale of 1 to 10, how bad you think your breath smells? We would all like to think that it’s a 1, but if we spend a lot of time socializing, and eating healthier is not a priority right now, we may be building up those little bits of bacteria in our mouth that can contribute to…
Anti-Aging the Natural Way
Image source Humans have a problem in that our bodies seem to age quicker than our brains. In your mind you still feel quite young, then you look in a mirror one day and wonder who the old person is looking back at you. We have all seen it in other people. Our favorite films stars for, instance, suddenly look…
How to Eat Healthier without Making Major Lifestyle Changes
If you want to start eating healthier on a day to day basis or if you know that you are not quite happy with the lifestyle that you have right now, then it is more than possible for you to make a change. In fact, sometimes a very small change can have a huge impact on your health. Starchy…
Common Reasons People Don’t Exercise
https://pixabay.com/en/people-woman-exercise-fitness-2592247/ It does not matter how old you are, how much you weigh, what job you have, or whether you are a man or woman, we all need to make sure we exercise on a regular basis so that we can lead a healthy life. However, the trouble is that this is often a lot easier said than done.…
Are Your Prepared For Old Age?
Even though growing older is something that naturally occurs to us, it is still something that we need to plan for. We may age without even thinking about it, but you will need to put some thought into your future so that you can enjoy a comfortable and financially independent old age! Unfortunately, though, not enough people are putting…
How To Find The Right Workout Routine For You
Image Credit If you’re just getting started with fitness or are getting back into it after an extended break, then you may be wondering what kind of things you should get started with. Although there’s a wealth of information online to help you with this, it can also get pretty overwhelming if you’re not sure what kind of…
It’s Never Too Late To Lose Some Weight
If you are looking to get fit, there could be any number of particular goals you are hoping to achieve so that you will feel you have done so. One of the most common, however, has to be that of losing weight. We all put weight on, often without noticing during a tough period in life, and it can be…