Being healthy is very much something that takes a lot of time and energy to get right, and it is amazing how hard it can be to make sure that you are looking after yourself as well as possible. There are many absolute basics to health and being healthy which you might not be taking care of, in fact, and…
Pixabay (CC0 Licence) Too many people who consider their options when caring for an elderly parent, nursing homes are often the most sensible option. Unfortunately, many caregivers find that despite their own enthusiasm, their parent may be firmly against the idea. For the caregiver, this is frustrating, and you may find yourself feeling the same way if…
The better your standard of healthcare, the more accessible the treatments you need to manage any condition that develops, improving the outcome you’re likely to see. However, improving your healthcare might not be about switching your primary care provider, but doing more yourself to ensure you have access to more accurate diagnoses, better self-care, and a deeper understanding of your…
It’s the start of a new year, meaning many of us are setting goals for the months ahead- and in particular, focusing on our health. After a month of indulgence with alcohol, food and late nights it’s certainly no bad thing, and a health kick can help to bring some balance back to your life. However, there are certain things…
Image via Pixabay Are you everything you could be? Getting as much out of your life as possible? Do you feel you’ve reached the pinnacle in your self-development, and that there’s no way that you could become a better, wiser, more productive, and more well-put-together person? If you answered “yes”, you’re either being dishonest with yourself, or you’ve…
Photo by Brooke Cagle on Unsplash With New Year’s Eve just around the corner, everyone is starting to think about their New Year’s resolutions. Whether you want to give something up, start a family or make a change to your career – setting those goals at the start of the year is the best way to kick off your…
It’s exciting to be on a health kick, isn’t it? One minute you’re feeling euphoric at keeping yourself well-fed with nutrient dense foods and the next you’re happy about the adrenaline rush of the latest workout that you’ve managed to complete. Getting healthy is a fun activity and doing it can change your life. Living by the mantra of ‘no…
Image source Trying to get rid of excess fat can be challenging and often slimmer’s give up because it seems to be taking so long. The lack of pace with which the fact is disappearing disheartens them, but there are ways of making it go quicker. Eat A High protein Diet Eating a high protein diet works in two ways.…
Flickr On a scale of 1 to 10, how bad you think your breath smells? We would all like to think that it’s a 1, but if we spend a lot of time socializing, and eating healthier is not a priority right now, we may be building up those little bits of bacteria in our mouth that can contribute to…
Image source Humans have a problem in that our bodies seem to age quicker than our brains. In your mind you still feel quite young, then you look in a mirror one day and wonder who the old person is looking back at you. We have all seen it in other people. Our favorite films stars for, instance, suddenly look…