(Image Source) Facial expressions are one of the only truly conversation forms of communication available to people. No matter the language you speak or where you come from, those around you will always be able to read your emotions using these tools. In fact, in a lot of cases, people will get more information from the expression on your…
Category: Health
5 Ways Workaholics Can (And Should) Safeguard Their Health
It seems as though we’re working harder than ever. As the cost of living continues to rise yet our wages (frustratingly) remain the same, we seem locked in a constant struggle to keep our heads above water financially. We can find ourselves putting in more hours, working through our lunch breaks and inevitably working at the expense of our health.…
Fight The Fear: How To Cope With A Life Crippling Phobia
Around 10 million people in the UK suffer from a phobia of some sort, but some feel the effects more than others. This might be due to the likeliness of encountering their phobia more often, or even their personal ways of dealing with the problem should it arise. Phobias can cripple your everyday life and if you don’t take action…
Health Conditions That Make You Feel and Look Older
In the Western world, we generally live longer than any generation before. We need to stay healthy and looking good to be able to enjoy the fruits of our hard work later in life. Unfortunately, not everyone ages at the same rate, and some health conditions might make you feel and look older than you are. Below you will find…
Boost Your Diet With These Delicious Ideas
Making the right decisions to help improve your life and health today is so important, and your diet plays a big role in this. Sure, exercise is important, but you also need to make sure you have a healthy and balanced diet, and that you are putting the right food into your body on a daily basis. This is something…
Paying It Forward: How To Help Your Parents In Their Old Age
https://unsplash.com/photos/78hTqvjYMS4 When you’re a child, you get very used to your parents looking after you. In fact, they do everything for you. And it’s very natural. But then at some stage along the way, perhaps between your twenties and thirties, that changes. You then start to take care of them. Perhaps it’s not even until you’re in your forties.…
Why You Need To Take Better Care Of Yourself
Public Domain Pictures Image Source: Photo of a heart drawn in the sand There are some many things that are going on out there in the world that we have absolutely no say over, and yet, unfortunately, a lot of those things aren’t always very pleasant. Don’t let this get you down though, because there is also so much…
Not Feeling Yourself? 7 Healthy Ways To Feel Your Best
Not feeling like yourself can be scary – at times it can feel like the fog won’t lift and you’ll never be happy again, depending on what you’re going through. Many people can experience a low mood for no reason at all, and others will experience things in life that trigger these feelings. Whatever the cause of feeling bad doesn’t…
Combatting Habits That Are Having a Negative Influence On Your Health and Well Being
Picture Source Thanks to various scientific and medical studies, we are becoming increasingly aware of what is good for us in life and what is bad for us – in regards to both body and mind. This gives us the opportunity to make more informed decisions regarding what we do, what we consume, and how we live our lives…
How to Improve Your Future Heath Prospects
People in the western world are now living longer. This, however, doesn’t mean that they are able to stay healthy as long as they wish to. Your lifestyle choices in the beginning and in the middle of your life will have a huge impact on your future health and wellbeing. No matter if you are in your 20s or 50s,…