4 Tools You Can Use to Beat Feelings of Anxiety

If you’ve ever experienced any form of anxiety, you’ll know all too well how crippling it can be. That’s why it’s important that you arm yourself with tools to fight back against those feelings when they arise. There are lots of things you can do, like making healthy lifestyle changes with your diet and exercise, but we’re going to explore some other ways you can use in an instant so that you can keep calm and carry on.


No, we’re not necessarily talking about sitting cross legged on the floor saying “ommmm”, but it’s along the same lines. Meditation has been used as a method to fight anxiety for many years, and it works because it allows you to step back from whatever situation is making you anxious and regain focus. You don’t need to spend a long time doing it either; a simple 15 minute step back from the world can really help. And, if you struggle to meditate or take your mind off the situation, you can use a meditation app to talk you through the process. Meditation also helps you learn where those anxiety triggers are and how you can help prevent them in the future.

Try essential oils

Keeping a bottle of essential oils in your bag can really come in handy when you begin to feel anxious. While it doesn’t help tackle the source of the anxiety, it does help you to stay calm even when your mind is screaming at you. If you’re out and about, you can simply pop a few dabs onto your skin and do some breathing exercises. If you’re at home, you can take yourself off for a lovely bath and sink back. Scents like rose, lavender and ylang-ylang are well known for helping with anxiety.

Consider THC

You may already know that cannabis can help with anxiety, and a lot of people would prefer not to use it. However, Delta 10 is an extract of the plant that can be used to help relieve overwhelming feelings of anxiety. You can get it in vape form and use it as a way to escape from those feelings you’re experiencing. It’s understandable that you might be apprehensive about trying something like this, but if you read the delta10 benefits, you’ll soon see that it’s safe and it could really help you out.

Keep your hands busy

One of the biggest issues people with anxiety experience is pent up energy, and that’s why it’s a good idea to keep your hands busy when you’re feeling anxious. There are lots of fidget and stress toys on the market, but you can also download free apps that use haptic feedback to help reduce the feelings of anxiety and keep your hands busy. Tappy is a great (and free) app that can help you keep your hands and mind busy while you’re riding out your anxiety.

Anxiety can be tricky to manage, and you shouldn’t just rely on one way of relieving it. Try some of these approaches to see if they help you!