4 Tips in Taking Care of Your Elderly Parents

Some of the most influential people in our lives are our parents. But, unfortunately, they may not be able to take care of themselves as they once could, which can lead to a lot of stress for the children who are still living at home. In order to ensure that your elderly parents live comfortably and have everything they need, here is a list of 4 tips you could follow:

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1 Help Keep Them Active 

Older adults often need help with things they’re used to doing independently, like getting dressed or bathing. You can assist them by helping them do these tasks and staying physically active in the process.

 

If you live nearby, this could be as simple as giving your parents a few hours of quality time every day so that you can pull weeds from the garden together or take care of small household chores like changing light bulbs or running errands for groceries. If you don’t have the means to see your parents daily, then keep in contact through phone calls and social media. If possible, try scheduling regular video chats before bedtime where you can watch TV together while exchanging stories about life at home and abroad.

 

2 Why is Long-Term Care Facilities a good option

Long-Term Senior Care in Wichita may be a good option if your parents require care but don’t require hospitalization. These facilities will have live-in nurses and aides who can help them with activities they no longer feel capable of doing independently, such as bathing or eating. These places often also offer scheduled outings to nearby libraries, museums, zoos – many times free! There’s nothing quite like the feeling you get when you see your loved ones enjoying themselves outside of the home again. It makes it worth all the time put into taking care of someone else for years at a time. When considering this option, make sure that the facility has medical staff 24/hrs per day, so if anything should go wrong, you’ll be able to get your loved one the help they need right away.

 

3 Offer Them Enough Socialization

Your elderly loved ones may be feeling isolated, and if they require care, their social life has likely dwindled to near nothing. Keep them active by sending cards or letters with updates on what you’re doing at school, work, home – anything! If there is a specific subject your parents enjoy discussing, then try finding a book, magazine article, or even an online forum that discusses the topic and send it to them. If you know they like a particular TV show, then try watching it with your parents over video chat so that they can see what’s been happening in their absence.

 

4 Include Them in Family Activities 

If your elderly parents are home most of the time, it’s likely that they need some time away from home. Invite them to family events as often as possible – this will give them an opportunity for some much-needed socialization and make you feel good knowing that the person who raised you can see what life has become outside of their home.

 

There are many ways to take care of your elderly parents. The most important thing is that you keep them active and socialized! These tips will help ensure they live comfortably for as long as possible in the comfort of their home with dignity.

Three Reasons To Pop Your Exercise Class Cherry

We all know and understand that exercise and movement play a key role in wellness but, with many of us failing to take steps towards actually making these benefits a reality, knowing those facts clearly isn’t always enough. Instead, we could all benefit from a significant kick up the exercise-based butt, and for many modern individuals, that boost comes in the form of a multitude of exercise classes.

 

From calming yoga sessions through to spin classes that can feel like a rather vigorous night in the club, there’s quite literally a class for everyone on the gym agenda. But, with the idea of group exercise daunting even the most confident of us, this selection doesn’t always encourage us into signing up. If you’re among the hesitant right now, then fear not – we’re going to consider precisely why you could benefit from popping your exercise class cherry.

 

Reason 1 – Instructor oversight

 

As well as leaving you at risk of injury, self-taught exercise approaches can often keep results off the table, thus causing you to give up before you’ve even given things a proper try. Unfortunately, personal training sessions can be expensive, not to mention that the pressure of a one-on-one focus can prove too much for many of us. Luckily, classes are always instructed by an expert in the field who has an eye on the entire class, rather than just you. With this professional oversight to hand, you’re far better able to a) grasp the essentials and b) receive individual instruction where you need it. By bringing results without far easier reach, and by generally simplifying even complex exercises, this professionalism makes it far more likely that you’ll stick around and even start to enjoy yourself.

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Reason 2 – A predetermined workout timeline

 

Knowing how long to leave for prime recovery between workouts is an area of confusion for many of us. Admittedly, stocking up from supplement stores and doing a little research can help both aid and ensure the recovery that you need, but that’s still not going to be a huge help if you get stuck in with weight lifting just a day after your first shot. To ensure that you’re working around those required recovery periods, exercise class timelines typically take this into account, providing you with the peace of mind necessary to know that your body’s raring to go when each session rolls around. 

 

Reason 3 – Company prevents complacency

 

Exercise classes also provide a fantastic chance to meet like-minded individuals in your local area. Even better, these friendships ensure that you can’t just dip out of exercise whenever you fancy. Instead, your fellow class attendees are in the ideal possible to hold you responsible. Knowing that they’ll spot any sessions you miss should certainly be all the reason you need to turn up on that mat every week and enjoy the benefits of doing so!

 

Joining any class can be daunting, but trust us when we say that taking the plunge on an exercise class near you could change your life, and certainly your fitness!

Raising The Value Of Your Home With Renovations (That Won’t Need A Lottery Win)

There are so many reasons for selling your home.  Whether it’s to unlock capital for another home or you need to raise some of the equity in your home to cushion against adverse financial conditions or you’re starting a business.

 

Whatever your reasons are for wanting a sale, making sure that your home gets to put its best foot forward can potentially add thousands of dollars to its resale value, and it doesn’t have to cost an arm and a leg either.  Here are 3 great ways to improve the value of your home.

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THE EXTERIOR

 

It should go without saying, but just in case we’ll say it again.  First impressions count.  They count for humans and they count for your home too.  Research from Princeton University reveals that potential buyers have made the initial decision whether to purchase or not within a tenth of a second.  Furthermore, 87% of buyers said that they relied on photographs when house hunting.  So following that logic, paint, paint, and then paint some more.  This is one area where you can stand to spend a bit more on so even if you can’t afford a professional painter, invest in some decent paint and then do the job yourself.  Also consider the state of your garden, swimming pool, pathways, and paving. If you have broken patio furniture or untidy flowerbeds then get them repaired.  There’s a popular saying in England: “an Englishman’s home is his castle”. Consider that when thinking of what you’re planning on doing to your castle.

 

INTERIOR

 

Conduct an audit of each room and living space on the interior of your home.  Make a solid list of what needs repairing, replacing, or touching-up.  Work through this list until each job is complete and while this may take you a little longer than what you were aiming for, simple adjustments like replacing worn or dirty carpets with rugs or repositioning furniture to hide spills or wear show a sense of pride in your home.  You don’t have to be a billionaire to create a harmonious and fresh living space and potential buyers will sense it.

 

NICE TO HAVES

 

If you live in areas where heat is an issue and your home doesn’t have air conditioning or other climate-controlling facilities, then this is an area you want to divert a decent amount of your resources to.  Consider that if you’re looking for another home in the same area, how nice it would be to have air conditioning or cooling systems, especially since you know what it’s like to not have it.  Then think about what’s going on inside the mind of potential buyers.  So, think about finding a service that offers  heating and cooling in my area, and you’ll be on your way.

 

Property remains one of the best ways to create wealth and a legacy and so it’s worth taking on improvement projects as you can afford them instead of then you have to afford them but always remember that if you’re not particularly skilled in remodeling or renovating work, there are some projects that don’t “DIY” very well.

7 Common Sports Injuries (And How To Treat/Prevent Them)

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Most people that partake in a physically active sport will suffer a sports injury at some point. Below is a guide to the most common sports injuries, as well as how to treat them and how to prevent them. 

Ankle sprains

Ankle injuries are often sustained by running or jumping – usually when your foot comes down too heavily or wonkily. You can treat a sprained ankle by using the RICE method (rest, ice, compression, elevation). Try to avoid putting pressure on it by walking on it (and definitely avoid running and jumping). 

To prevent this type of injury, always take the time to warm up before running or jumping, avoid running on uneven ground and wear appropriate footwear (when running, wear running shoes). 

Knee sprains

Knee sprains are often caused by turning the leg in an unnatural way, in turn stretching or tearing the ligament. Treatment is much the same as an ankle sprain – use the RICE method and avoid walking on that leg too much if you can.

To avoid knee sprains, always take time to warm up and wear appropriate shoes. You could also consider wearing a knee brace. 

Shin splints

Pain along the shin is known as a shin splint. It is often caused by excessive running or jumping, which results in the shin bone becoming inflamed. To treat shin splints, use the RICE method and try to walk gently.

You can prevent shin splint injuries by stretching your calves and hamstrings before exercise and by training on soft surfaces where possible (especially when doing running and jumping). Good shoes can also help.   

Groin pull

Groin pull can occur when sharply raising the leg. It is common in activities like football, martial arts and dancing. Use the RICE method when treating groin pull. Physical therapy and stretching may also help.

Stretching and warming up your thigh muscles before exercise can help to prevent groin pull. Leg raising activities can be great for preventing groin pull. 

Tennis elbow

Tennis elbow results in a pain within the elbow, often as a result of repetitive arm movements. Tennis players are the most likely to get this injury (hence the name), however any sport that involves repetitive arm swinging motions can cause it. The RICE method can help, although physiotherapy is often needed for more serious pain.

To prevent tennis elbow, make sure to warm up and stretch the forearm before exercise. Avoid using a tennis racket or other equipment that is too heavy – find a weight that is right for you.

Broken bones

Broken bones are most commonly caused by a direct blow or a fall. Such injuries can range from broken teeth to a fractured collar bone. Broken bones cannot be treated oneself – you’ll need to see a doctor to put the injury in a cast or you’ll need to book an appointment at your local dental office to possibly do some reconstruction. Of course, the RICE method can help while waiting for treatment.

Protective equipment may help to prevent broken bone injuries. This could include shin guards or a gumshield. You should also avoid training on hard surfaces where falls are likely to have greater impact. 

Dislocations

When trauma forces a bone out of place, this is known as a dislocation. Such injuries are common in contact sports or sports where there is a risk of falling on a hard surface. You’ll often need to see a doctor to get treatment for a dislocation.

 

To prevent dislocations, wear protective equipment and safety precautions against falls. Be wary that once you’ve dislocated a joint, you’re more susceptible to a dislocation in the future.

Stress-Fighting Strategies You Can Try At Home

We all experience bouts of stress now and then. Sometimes the pressures of the day can pile up and we simply need a moment to decompress. However, some people experience stress on a much more regular basis, to the point that it may be essential to find some home strategies you can use to find relief and get back on an even keel.

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Take a moment to yourself

One of the oldest practices in managing stress remains one of the most widely recommended and respected until this day. We are talking, of course, about meditation. Meditation is all about slowing your day right down and taking the time to truly focus on yourself, which can help both calm down your body, slowing your heart rate, while also allowing your mind to refocus itself on different things. Mindfulness meditation teaches you to concentrate on the physical sensations of your body to take the spotlight away from the thoughts that might be causing stress and anxiety, for instance.

 

Taking the herbal approach

Herbal remedies have been helping us manage stress for as long as stress has been understood as a concept. For instance, a couple of the most widely recommended calming teas to help stave off stress include mint and chamomile, with their aromatic properties widely reputed to offer real relief. For stronger approaches, making your own cannabis products (where legal) with the help of accessories like a rosin press might be able to help you make your own home remedies. Essential oils are often widely used, with ylang-ylang being one of the most popular for helping to manage stress.

 

Don’t underestimate the power of distraction

Sometimes, you need nothing more than to get away from your own thoughts for a moment. Meditation is designed to help with this, but some people can’t escape their thoughts unless they have something entirely different to occupy them with. To that end, you might want to look at some of the hobbies that can help distract you away from stress, with creative hobbies often being recommended as some of the most helpful. Even something as simple as using coloring books has helped a lot of people manage their stress in much the same way that meditation might.

 

Get moving

It might seem like an easy recommendation to say that you should exercise more. It’s one of those healthy habits that can seemingly help with just about anything, after all. However, that doesn’t make it any less true. Physical fitness and mental health are closely tied. Aside from improving self-esteem, confidence, and mood in the long term, it also helps in the short term by releasing neurotransmitters such as endorphins that can immediately boost your mood. They don’t call it a “runner’s high,” for nothing, you are effectively self-medicating when you exercise.

 

If you’re experiencing chronic stress, then simply finding relief might not be enough. Consider talking to your doctor about the kind of treatments available and look at the root causes of your stress to see if they can be alleviated.

How to Identify when Your Loved Ones Need External Assistance

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In today’s society, many people are disconnecting from their families. As a result, they often don’t know what is going on with them or refuse to listen when they need help. 

 

But if you want to be the family your loved ones need, you have to be willing and able to provide that for them. In this blog post, you will learn how you can identify when a person needs external assistance and how you can offer it without making them feel like they’re being judged or pushed away.

 

They Need Assisted Care Living 

The first thing to note is that they may not be aware of their own needs, so you might have to watch out for signs like a change in mood, behavior, or routine. If you notice any changes in how they act, you can contact an elder care professional to help them identify the problem.

 

Mental health issues are one of the most common reasons people feel unsafe in their own homes. For example, a person might start rocking back and forth or talking to themselves when they’re alone at night. If this happens, make sure that your loved one has a caregiver with them to make sure they’re safe and so that the problem can be addressed.

 

Once they get admitted at a nursing home, be sure to check up on them. visit as often as you can, talk, tell stories, and many other things. Also, be on the lookout for Nursing Home Abuse. Today, there are many home abuse cases happening globally that can have adverse impact on your loved one. 

 

They Can’t Take Care of Themselves

 

This is a common sign that elderly family members may not be able to take care of themselves. You should start by asking yourself what type of help they need and how often they need it. Do you notice them struggling with things like using the bathroom or dressing? Does the chore schedule get thrown off when someone else isn’t around? Do they need help with grocery shopping?

 

If you’re not sure, it’s time to get them checked out by a doctor or therapist. They’ll give more information about what kind of assistance the older adult needs and how often.

 

They Have Become Immobile

 

They may be unable to get out of bed, cannot use their hands or arms, need help with eating and drinking. If they have a cognitive impairment like dementia, it can make problem-solving difficult as well. 

Additionally, if they are not able to do anything for themselves anymore, these are clear signs. In this case, external assistance becomes necessary because nobody should live this way!

 

When you notice your loved ones are struggling, it’s essential to reach out and ask if they need anything from you. Make sure that when they say no, you don’t insist because this can come off as controlling or pushy. But if you notice it’s imperative they get external help, don’t hesitate to do just that. Use the above tips to know when to take action to ensure your loved one is safe and stays healthy at all times.

How to Stop Worrying About the Future

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So many of us lie awake at night worrying about the future – a future that is yet and may never happen – making ourselves tired, stressed, and frequently depressed. It makes absolutely no sense for us to do this to ourselves, but nearly everyone does it at some point, and it can be terrible for mental and physical health.

 

If you’re someone who is always worrying about things that have yet to happen, and you would like to get some respite from it and improve your physical and mental health, here are a few things that could help you to live more in the now, stop worrying and find more peace in your life.

 

Start a mindfulness practice

 

Perhaps, the best way to stop worrying so much about the future is to learn how to truly live in the moment. Mindfulness meditation is the best way to learn how to do this because it teaches you to focus on what you can see, hear, feel, touch and taste right now; it helps you to watch your thoughts float by without engaging in them; it has been scientifically proven to change your brain and help to relieve, stress, anxiety, and depression. It is also very easy to learn, so give it a go and you are sure to see an improvement in your constant rumination.

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Take action

 

The future is often unknown, so it’s not always possible to take action now to plan for the future, but you can sometimes tackle the things you are worried about for your future now. For example, if you’re worried about what will happen to your family when you are gone, you can state estate planning now, or if you stay up at night thinking about how you’ll cope when you retire, you can start investing in a good pension plan as soon as possible – if you take action on those worries you can mitigate against now, you will have greater peace of mind in the present and less to worry about for the future, which will help you get a better night’s sleep every night.

 

Start a gratitude journal

 

It’s strange, but when you focus on the good things you have in life right now, you naturally start to worry less about those unknown things that could go wrong in the future. One of the best ways to start focusing on the good in your life is by writing them down in a gratitude journal. Once you have done this every day for a while, your brain naturally starts to look for the positive instead of dwelling on the negative and your whole life can be totally transformed.

 

Try CBT

 

Cognitive behavioral therapy helps you to look at and challenge your thoughts so that you stop catastrophizing and start to see a clearer, more realistic picture of life and all its imperfections. It is often used for depression and anxiety but it can be very effective at putting a stop to rumination over the future too.

 

Whatever will be will be, so why stress about it now?

Finding The Right Level Of Care For Your Loved Ones

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It’s very common for people to need care once they reach old age. Living as an elderly person can be uncomfortable and challenging, and a lot of people find it hard once they reach this point in their life. Of course, though, when you have loved ones in this position, you can work hard to make a positive difference in their life. To help you out with this, this article will be exploring a range of different care options and the level of support that they offer, giving you the chance to decide which option is best for the person you’re looking after.

 

Provided By You

 

Many people choose to provide care to their loved ones as they begin to struggle with their independence. This can be a difficult process, but it should work fine if the person you’re caring for doesn’t have serious needs. Helping to deal with medication and simple tasks like getting dressed is fine, but it is usually best to avoid going beyond this and into the realm of personal care with someone you love. Of course, that isn’t to say that you can’t go this far.

 

Home Care

 

Home care is exactly how it sounds; caregivers will come to your loved one’s home and give them the support they need. This can be great for those with minor personal care needs, with trained caregivers being able to do far more than most people. Of course, you can usually continue this sort of care for longer if you are willing to have your loved one’s house adapted for their needs. Wet rooms and railings can be a good start, and some people go as far as installing hoists and other mechanisms to make life easier.

 

Care Homes

 

Care homes offer a similar service to home care, only your loved one will have to go and live in their facility. This can be quite costly, but the price will often be worth it for the level of care that your loved one is able to receive. With employees always on the clock, the people you care about will be looked after no matter what, and this can be a great source of comfort when you are worried about a family member.

 

Hospital Care

 

Finally, as the last kind of care to keep in mind, it’s time to consider the hospital. While this sort of care can be expensive in many places, it can also often be essential. Even if your loved one doesn’t like the idea of going to a hospital, this is something that you should try and push for when their condition becomes very difficult or uncomfortable. Thankfully, your care provider will usually be able to help with this decision.

 

As you can see, looking after an elderly family member comes with a lot of options. P9icking the right kind of care for the people you love can be a big challenge, but there are plenty of people out there that can help with this process.

Raise The Curb Appeal Of Your Property For A Quick Sale

When you have a beautiful interior you want your exterior to match as well. This is known as curb appeal. There are lots of different things you can do to raise the curb appeal. You may be needing to do this if you are thinking about selling your home, there is no point in having a nice home inside if the outside doesn’t match. You want prospective buyers to be amazed by both and snap your property right up. 

 

Let’s take a look at what you can do to improve the outside of your property. 

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Garden

 

Front gardens quite often get forgotten about, you walk past it to get to your front door and think oh I must do that, and then simply forget. Unfortunately, this can cause the garden to become overgrown and out of control quite quickly. Potential buyers don’t want to see an untidy unkempt garden, this gives the impression that the inside is full of chaos and mess too. 

 

If you forget, why not set a weekly reminder to sort out the garden. Once you are on top of it and it’s been done once it will be easy to maintain. Mow the lawn, get rid of the weeds, and trim the hedges back to allow for a much neater look. You should also think about adding some color to the front garden, flowers, plants, and hanging baskets can inject some life and color into your garden and make people want to look at it. 

 

If you are struggling to maintain your garden or you simply aren’t able to then you have a couple of options. You can hire a gardener to keep the garden tidy every week or you can create a low maintenance garden swapping the real grass for artificial grass. If you choose the right one, artificial grass can look lovely. 

 

Paintwork 

 

Over time your paintwork can become dull and dreary, this is especially true for your front door and garage if you have one. Buyers will be put off if there are signs of paintwork chipping off, after all, they may not want to do renovations themselves but move into a house that is ready to live in. Giving it a fresh lick of paint will inject a lot more life into it. You can also get some metal polish for your door handles if they are showing signs of age and rust. 

 

There are other items you can add to bring a burst of life into your old door, you can install a new letterbox or even a door plaque. 

 

If that doesn’t quite make the door look good as new then maybe it is time to invest in a new door, yes this may be an expensive option but it will add so much curb appeal to your home. 

 

Roof

 

Finally, you need to ensure your roof is in tip-top condition, whilst a damaged roof may not be obvious when viewing your home the buyers will quickly become aware of it. Having a damaged roof can and will lose you the sale of your home so it is best to get it sorted as soon as possible. A damaged roof can cause long-term expensive problems such as damp, mold, and rotting floorboards. If your property has already sustained damage from a broken roof then you will need to call out a Property Damage Restoration Company to check your property and fix any problems before you sell. 

 

How to get the Most From Your Senior Years

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After a lifetime of working and taking care of other people, your senior years are a golden time in your life. After retirement, you will have the opportunity to start putting your own needs first and will enjoy all the benefits of extra free time to use however you choose. When so much of your life has been spent rushing around, having the chance to slow things down and enjoy your days at your own pace is a great feeling. But, if you have been looking forward to retirement and your newfound free time for a while, you may feel overwhelmed now it is finally here. If you want to ensure you get the best from your senior years and enjoy the retirement you have dreamed of, why not give these ideas a try?

 

Stay Sociable

 

Getting out and about spending time around other people is crucial for people of all ages. But, during your later years, it is especially important to maintain social contact. There is a link between loneliness in older adults and numerous health conditions, so ensuring that you stay socially active is vital. Meeting up with friends, seeing family, and enjoying group leisure activities is not just a great way to enjoy yourself but will also benefit your health.

 

Find Your Perfect Home

 

Your home environment plays a part in the enjoyment you get from your senior years. If you have a house that you find difficult to maintain, you may find yourself struggling just to take care of the basics. If all your days are spent doing chores and keeping up with running your house, chances are you won’t have free time available to relax and enjoy life. Trying to run a home as you grow older can become exhausting, and you may grow tired of the responsibility. So, re-thinking your living arrangements and considering a move to a senior living community such as The Glen Retirement System is definitely an option to think about. Being free of the worries of needing to take care of household tasks and no longer need to cook can be an enormous weight off your mind. With these worries out of the way, you can focus on enjoying life without responsibilities.

 

Take Charge of Your Health

 

As you get older, you may experience more aches and pains than usual. Being unable to stay as active as you had hoped can be really frustrating, especially when there is so much that you want to do. But, scheduling regular check-ups with your doctor can play a significant role in helping you to stay healthy. Having your health under control can make a vast difference to your quality of life and leave you feeling so much better. Getting your hearing and eyesight checked regularly will also help you enjoy the best quality of life and quickly get any issues under control. When your health is taken care of, there will be nothing stopping you from getting the most from your senior years.