4 Ways To Guarantee Your Fitness Is A Priority

You might already be fully aware of the benefits that the right level of fitness can bring to your life. You could be keen to ensure that you are able to ensure that you do a workout the right amount each day. But this is easier said than done, particularly when you have a whole range of other commitments. Here’s how to ensure that your fitness remains a firm priority. 

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Daily Life Tricks

 

You might want to start by thinking about how you can include fitness challenges in your everyday life. This could be as simple as cycling or indeed walking to work, assuming that it is within a reasonable distance. Alternatively, you can also think about how you can work out when you’re in the office. Again, this could be a simple change like modifying your work environment with a sit-stand desk or perhaps adding desk yoga to your daily schedule. 

 

A Career Change

 

Of course, you might want to go one step further than this with a career change. If you are committed to making fitness a key aspect of your daily life and current routine, then you can think about becoming a personal trainer, working out while making money. The benefits here are plentiful starting with more freedom in your career. It’s true to say that a lot of PTs also make bank. Of course, you do need to be careful here because there are a lot of decisions to make including the resources you use. You might need to consider something like PT Distinction VS Trainerize so this definitely isn’t a decision that you should rush into. However, that doesn’t change the fact that the benefits could be tremendous. 

 

Starting The Day 

 

You might be wondering how you’re going to squeeze fitness into an already jam-packed schedule. To ensure that you don’t forget, it could be worth starting the day with a fitness routine. This will guarantee that you get it out of the way before the day begins. This also provides several benefits. Did you know that working out in the morning can build energy levels and kick start your metabolism at the same time? This is totally true.

 

Using The Tech 

 

Finally, you might want to think about taking advantage of the latest tech on the market. The newest tech available makes it easy to effectively track your fitness journey. It will ensure that you are never failing to keep up to date with your workout plans. Some fitness tech will even remind you to work out through the day. It’s a great way of guaranteeing that your fitness schedule doesn’t fall by the wayside due to other commitments. 

 

We hope this helps you understand some of the best ways that you can guarantee fitness is a key part of your life. This isn’t just going to benefit you right now. It’s also going to help you in the future. Research shows that exercise can keep you young and ensure that you are less likely to develop health issues that are commonly associated with age. 

Tips for Recovering From Surgery

Recovering from surgery – no matter how large or small – is no walk in the park. It can be a testing time for you and your family as you try and navigate the best ways to recover. So, whether you’ve undergone a routine operation or had a significant medical procedure, check out these tips below to see if they can help you feel a bit more like yourself again. 

 

Rest 

Yes, I know it sounds simple, and the doctor has probably already told you this, but rest is so important. You can’t begin to feel better if you don’t allow your body the time to heal itself. So, while it may be difficult, putting in the hours now can save you months of prolonged recovery in the future. 

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Break up the day

If you find resting hard, or you’re so used to being busy that you think this recovery time might send you mad, why not try making a schedule? Plan out your day so you know what’s happening and when – even if it is simply so you know you’ll read a book in the morning, and you’ll watch TV in the afternoon. 

 

Get help 

Be it from family, friends or carers; it’s hard to recover on your own. So, now’s the time to call in a favor with a loved one and see if someone can get your groceries or send your post. Enlisting the help of specialists can be crucial at a time like this, so, if it’s a carer or specialists like https://www.apostherapy.com/ who can assist with walking realignment and improving walking, it’s time to reach out. 

 

Keep your brain active 

While you may have to be physically still, it doesn’t mean your mind can’t be busy. Why not make yourself feel better by reading your favorite book or watching a film you love? If you’re looking to stretch yourself, learning a language can be a great way to pass the time! Puzzles, word searches and card games are all good ways to keep your brain busy. 

 

Eat well 

Fueling your body well for recovery is vital. So, trying to eat a healthy and balanced diet is one of the most important things you can do right now. If cooking for yourself is hard, see if anyone you know can help you out by dropping meals round. If all else fails, healthy delivery services are great for delivering nutritious food right to your door. 

 

Think positively 

It can be difficult at times to see the positive side, but recovery from surgery will be much easier if you try and see the positives. If you find this hard, it could be a excellent time for you to discover mindfulness – it will allow you to take a moment to be present in your body and be grateful for what you have. 

 

Hopefully, these changes have helped you see a few ways that you can aid your recovery from surgery. Good luck!

Using Technology To Protect Your Home From Covid-19

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There hasn’t been a viral outbreak as serious as Covid-19 in living memory. The modern world has made it very easy for this virus to spread around, catching thousands of people from different countries, backgrounds, and financial standings. This disease doesn’t discriminate, and this is putting a lot of pressure on normal people to keep themselves safe from it. Technology can be used to make your home into a fortress, but a lot of people are ignoring the options they have to ensure that their place doesn’t get overrun. To help you out with this, this post will be exploring some of the best techy tools to help you to overcome your concerns about Covid-19.

 

Air Purification

 

Covid-19 can be transmitted in the air, and this makes it incredibly hard to be sure that you’re protected, even at home. Air purification has shown some success when it comes to cleaning air of viruses, but they need to have the right kind of filtering system for this to work properly. Reading a Silveronyx air purifier review will give you an idea of what to expect from a device like this, and there are loads of options to choose from around the web. Of course, this won’t make your air completely clean, but can help when it comes to trapping viruses and other questionable particles.

 

Video Doorbells

 

Living in fear of answering the door is never a good state to be in. Those who are most vulnerable to this virus are likely to be doing this, though, and it can make sense for even the healthiest of people to exercise caution when interacting with others. A video doorbell can give you the opportunity to see and talk to the people who knock at your door. This will give you an opportunity to handle their inquiry, while also providing you with the chance to assess the importance of their visit. Hopefully you won’t get anyone trying to sell you things while the outbreak is still in full-force, but this will certainly help if you do.

 

Washing Reminders

 

Washing your hands on a regular basis is one of the best ways to halt the spread of a virus. Of course, though, most people only wash their hands when they are about to eat, have been to the toilet, or when their hands are visibly dirty. It isn’t easy to remember to keep on top of washing your hands when you’re not used to doing it all the time. Thankfully, there are plenty of apps on the market which are being made to help with this. Your phone should already be able to support tools like this, as long as it’s an Android or iPhone.

 

With all of this in mind, you should be feeling prepared to start better managing your life now that so many restrictions are in place. Everyone has to do their bit during this difficult time, and keeping your house free from contamination is a good place to start.

Complete Guide To Sanding And Refinishing Your Flooring

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Complete Guide To Sanding And Refinishing Your Flooring

There comes a time where our sleek and stylish wooden floors can start to lose their glisten! If you have reached that stage in your home, we are going to reveal everything you need to know about the different sanding and refinishing options that are available to you.

 

Everything that you need to know about sanding your flooring 

Floor sanding companies are responsible for removing the top surfaces of your wooden floor. They will do this by sanding the floor with abrasive materials that have been carefully selected. Usually, floors will be prepared, sanded and then the process will be finished off by coating the floor with a protective sealant. But, why do people need floor sanding? 

 

There are many reasons why homeowners require the services offered by floor sanding companies. Some people need their floor sanded in order to repair the damage or to protect an investment, whilst others may wish to change the finish sheen or the color of their floor. The list is never-ending. 

 

Regardless of why you require this service, it is important to find the best company for the job. Make sure you seek someone with a wealth of experience, a first-rate portfolio and a glowing reputation. If you look for these three qualities you cannot go wrong. You shouldn’t underestimate how crucial finding quality floor sanding professionals is. After all, if they sand the floor too much they will decrease the overall lifespan of it.

 

What to consider when looking for a hardwood floor refinishing company 

 

If you are seeking a hardwood floor refinishing company there are several different factors you must consider. It is important that this is a decision that’s not taken lightly, as obviously you want your floor to look great and last for a long time. 

 

One of the first things you need to do is look for a company with a wealth of experience. The last thing you want is to be someone’s practice project. A hardwood floor refinishing company with over ten years’ experience is recommended.

 

In addition to this, you should also read testimonials that have been left by previous clients to see whether they have been happy with the service provided or not. This is the best way to get an honest opinion. 

 

Last but not least, all good companies have a ‘gallery’ or ‘portfolio’ section on their website so that you can see the work they have done so far. It’s important to check this out in order to get a feel for the level of quality they provide. You may also be able to pick up some ideas for your floor as well. 

 

All things considered, if you are looking for an affordable and effective way to make your wood floors look as good as new, this is definitely the best option to consider.

Stay Healthy While Working from Home

More and more people are working from home these days. It can be a convenient way to work and saves businesses money because they don’t need so much office space. Plenty of people can get their work done remotely, and many also work from home because they’re self-employed. If you work from home, whether it’s something you do occasionally or all the time, it can take a while to get into a routine. One of the things that can be difficult to manage is staying healthy when you’re working from home. You can find a few different solutions to help you stay healthy when you often work from home.

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Create a Routine

 

Having a routine is essential when you work at home. If you don’t set yourself a routine, you risk either working too much or not getting enough work done. A routine ensures you work a healthy amount and take enough breaks too. You might want to take advantage of some of the perks of working from home, such as sleeping slightly later or not having to commute. However, it’s still best to have some discipline and avoid just going with the flow. You’ll work better and harder if you have a clear routine.

 

Prevent Back Problems

 

When you’re sitting at a desk all day, it can be terrible for your back. Sore shoulders, an aching neck, and other problems can arise. While this is the same if you’re working in an office, it can be much easier to do something about it at home. With a more flexible schedule, making an appointment to benefit from the best rated massage therapy provider in your area is easier. You might be able to save money by going at a less busy time of day. You can also make sure that you get up from your desk often and do some stretching, especially since there’s no one else around to see you do it.

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Prepare Healthy Food

 

One of the advantages of being at home is that you won’t be popping out of the office to the nearest cafe, restaurant, or store for food. Instead, you can buy what you want and make lunch and your snacks at home. You can even use a crockpot and start your lunch or dinner in the morning, so it’s ready when you want it. If you don’t trust yourself to stop working and make lunch, prepare your food in advance so you can simply get it when you need it.

 

Get Out of the House

 

Feeling stuck inside can be a negative side effect of working from home. You don’t have a daily commute and don’t go out for after-work drinks. You should make sure you have reasons to leave the house at least once a day. You might get out to exercise, even if it’s just a short walk, to get groceries, or to socialize with other people too.

 

Working from home can give you more time to be healthy if you’re smart about the choices that you make.

If Your Home Renovation Isn’t Enjoyable, It’s Not Right

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Upgrading and enjoying our homes in the best way can be a great deal of fun, and actually, fun should be the marker that enables us to move forward with our plans and stay confident in our goals. If you can achieve that, then you may find this process enjoyable and more worthwhile than you had planned.

 

Renovating a home takes time, patience, investment and energy, but none of that should limit you from having a good time during the process. Does this mean you need to have a party each day you complete a little bit of work? Well, you can if you wish, but you needn’t have to. Instead, using this as an opportunity to better your approach and take chances you may not have thought possible can lead you to a better result.

 

In fact, we’d say that if you’re not largely enjoying yourself, you may wish to go back to the drawing board. Here’s some of our advice for helping you along these lines. Properly followed, it should also stop you from feeling obsessive over your progress:

 

A Home Face lift

 

A few means in which to give your home a face lift can dramatically alter its appearance, and help you see your home in its original light. This can positively or more accurately influence your renovation plans, giving you the chance to make more informed decisions. For instance, the best fence staining service can help you see your fences as they were originally thanks to essential cleaning services. Power washing your driveway or garage door can also add to this effect in the best possible sense. A home face lift can’t hurt from time to time.

 

A Creative Opportunity

 

Why not use this time to better curate your home renovation in the best possible way? For instance, you may decide to repaint the door and windowsill flower beds to help your home theme itself more appropriately. Perhaps you’ll use the renewal of your driveway to curate a better garden path from door to driveway using chipped bricks or freshly cut patio slabs and weatherproof garden lighting. Don’t be afraid to let your investments work for you, and to try and make dreams come true.

 

Establishing A New Normal

 

Establishing a new normal in your home, thanks to your renovation efforts, can be a great idea. Perhaps now that your children have flown the nest or grown-up you can now take off that staircase banister for an aesthetic upgrade, provided you feel secure in the safety risks that grows in return. You may decide to open up your chimney on account of all this messy living room work, allowing yourself to properly clean this environment with the use of professionals, and install the fireplace you have dreamed of for some time. No matter who you are, a little novelty can be a good thing.

 

With this advice, we hope you can better ensure your home renovation is cared for.

9 Ways To Remember Your Loved Ones

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Although it can be a hard topic to talk about, the loss of loved ones is something that we all have to experience within our lifetime. Whether you’re losing a family member or a friend, it’s important you’re doing all that you can to remember them as time goes on. Whilst it may be hard at first, there are lots of ways in which you can do exactly that. From creating a photo book to sharing their stories with others, the more you’re doing the better. With that in mind, here are 9 ways to remember your loved ones: 

 

– Create A Photo Book

 

If you’re looking for a creative way to remember your loved ones, why not create a photo book with all of your favorite photos of them? Whether you use a website that allows you to create a photo book that ships out to you or you get creative and create your own, having a place to display all of your favorite memories is a great way to remember those that you have lost. If you don’t want to purchase a book or print out lots of photos, there are also lots of free digital books you can create online. This is a great option if you want to send it to a lot of people. For tips and tricks when it comes to creating a photo book, you can visit this site here. 

 

– Print Out Photos And Frame Them Around Your House

 

If you want to make use of the photos that you have but you don’t want to create a photo book, why not print a couple of them off and display them around your home? From canvas prints to photo frames, there are lots of ways to incorporate photographs into your home decor. 

 

– Continue To Share Their Stories

 

If you have lost someone that is close to you then chances are you’re going to have lots of different stories to share about them. Whether it’s something you remember from when you were little to a story about the last time you saw each other, these stories need to be shared for years to come. From telling your children to telling your new friends, you can make their memory live on as long as possible if you’re sharing lots of amazing stories in your day to day lives. 

 

– Keep Something Of Theirs With You

 

Although this may not always be possible, keeping something that belonged to them with you at all times is another great way to remember your loved ones. Whether you’re wearing a piece of their jewelry or you have an item of their clothing, you will remember something you loved about them every time you touch or look at their belonging. If you’re unable to take a full item of their clothing, lots of people like to take a small snippet that they sew into something of their own. Whether it’s a blanket, a jumper or a scarf – the possibilities are endless. For a guide to creating mementoes from your loved one’s clothing, you can visit this site here. 

 

– Set Up A Permanent Memorial And Visit Regularly 

 

If you haven’t already, you need to set up a permanent memorial spot that you can visit regularly. Whether this it’s a bench in town, an urn in your own home or a headstone at your local church, having a place that you can visit in order to feel close to them is important, especially if you’re struggling to process what has happened. For more information, you can visit Memorials.com here. 

 

– Support A Cause Close To Their Hearts

 

Another perfect way to remember your loved ones that have passed is to support a cause that was close to their hearts. Whether they donated to a specific charity every month or they passed from a specific condition, supporting that cause will help you feel as though you’re helping their memory live on. From charity events to single donations, every little bit of support can help. 

 

– Put Together A Video Of Them

 

Although you may not have a lot of footage of them, in today’s day and age there are always lots of video cameras going around at events and gatherings. Whether you have 1 minute of footage of 5 hours, putting together a video that you can watch whenever you need to is definitely a great way to feel closer to your loved ones. It will remind you of all the happy moments you shared together and whilst you may be sad at your loss, you’ll be thankful for all of the time you did get together. If you’re struggling to put together a video, there are lots of apps that will easily allow you to do this from your phone. Once you’ve created it, you can share to social media or send to others who may like to see some happy memories. 

 

– Visit Their Favorite Places 

 

Another way to feel closer to those that you have lost is to visit their favorite places. Whether this means going to their favorite country or visiting their favorite park, you’ll be able to take the time to reflect and think about why they loved that particular place so much. If they have a place that they liked to visit a lot, you may also want to consider having their memorial here. 

 

– Celebrate Their Birthday

 

Finally, you need to be sure you’re always making an effort to celebrate their birthday. Although it may be difficult, it’s a perfect way to ensure their memory is living on. Whether this means buying a birthday cake or getting all of your friends and family together, you’ll feel much better knowing that you’re all in this together. 

 

Are you looking for ways to remember your loved ones? What can you do to ensure their memory lives on forever? Did we miss anything off of the list? Let me know your thoughts and ideas in the comments section below. 

Looking for a Spring Home Improvement Project?

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Now is that time of year when the flowers start to bloom, the baby birds begin to hatch and we start thinking about new beginnings of our own, particularly when it comes to our home.

 

If you’re looking to do a little home improvement this springtime, but you aren’t exactly sure what you want to do, here are some ideas for you to consider:

 

Make a Start on that Much-Needed DIY Jobs

 

Whether it’s a drywall repair, a leaking faucet that needs some attention or a wooden floor that needs to be polished, why not take some time out this spring to catch up on all of those little DIY jobs around the house that you always talk about doing, but never actually get round to? You’ll feel so much better once they’re sorted.

 

Install a Deck in the Garden

 

Pretty soon, you’re going to want to spend more time in the garden, so why not buy some wood and build a deck? It’s easier than you might think if you follow the right instructions, it’ll keep you busy, and once you’re done you’ll have a fabulous place to sit out in the sun, watch the birds and bees fly by, and cook up a storm on the barbecue. Bliss.

 

Check Your Air Conditioner

 

Before the weather gets hot, you’re going to want to check that your air conditioning unit is functioning as it should. By inspecting it now, or having a professional inspect it for you, you can ensure that when you really need it, you won’t be waiting around for the repairman getting sweaty! Plan ahead and you’ll have a great summer.

 

Paint the Exterior

 

In spring, when the weather starts to get better, it’s the perfect time to get outside and paint your house. This is an especially good project if your home hasn’t been painted in a while and its starting to look a bit dirty. It’s amazing how trans formative a fresh lick of paint can be to your home and its curb appeal.

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Plant Flowers

 

There are lots of beautiful, fragrant flowers that are best planted in the spring, so why not get out and get your hands dirty. Instead o just planting in the borders, try to come up with some interesting planting patterns, and don’t forget to deal with the weeds!

 

Polish the Floors

 

If you have stone or hardwood floors, sanding and/or polishing them is a great way to refresh them and give them a new lease of life for the spring. It’s easier to do that a lot of people realize, and you can usually hire the equipment you need from DIY stores, so you don’t have to worry about buying a lot of gear.

 

Switch Out the Soft Furnishings

 

Looking for something really simple? Pack away all of the heavy cushions, pillows, throws, and curtains and replace them with lighter, fresher spring versions in bright spring colors for the simplest spring home transformation ever.

 

Enjoy your home this spring!

Tips for the Borderline Hoarder

Tips for the Borderline Hoarder 

 

We get it: it’s hard to get rid of things that have that nostalgia factor or bring back treasured memories. Especially if you’ve lost a loved one, or are especially attached to a certain period in your life. Getting rid of things that have sentimental value is just hard. Add to that a desire to be frugal, to make things last and not to waste, and you have a person who just can’t seem to get rid of anything. We’ve all been there. 

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However, there comes a point when saving things goes from simply keeping memories alive to outright hoarding. Real-life hoarding is often symptomatic of trauma or mental health issues, and something that should never be made light of. If you think your reluctance to get rid of anything may be bordering on a problem, there are ways to get yourself back in order, save space and get rid of things you don’t need. It’s just a matter of following a few steps to get back on track. 

We’ve listed our ideas below. 

 

Enlist a Friend

Asking a trusted person to assist you in purging items can be a big help. Someone who knows you well enough to know which items are truly important, but who is also unbiased enough to tell you when you’re hanging on to things you genuinely don’t need. They can be the voice of reason, a clear-headed person who will help you sort through your stuff and organize it accordingly. 

 

Sometimes it’s just as simple as having someone who will take your junk to Goodwill for you, so you don’t have to. Just having a person there who is willing to take a few steps on your behalf can make all the difference. 

 

“Sparking Joy” and other Trendy Ideas

We’ve all seen the Netflix show, or at least heard about it. The thing is, Marie Kondo’s philosophy became so popular because there is wisdom in the idea. 

 

When going through your hoarded items, pause with each one and ask yourself the hard question. “Do I really love this item, or am I just clinging to it out of fear/frugality/habit?” If the answer isn’t “Yes, I love this!”, chuck it. 

 

If you want to go a step further, ask yourself, even of the items you LOVE, “Do I use this? Is it of use to me?” If not, consider donating it to someone who will benefit from the item even more than you can. 

 

Storage Facilities

Even after purging items, you may still find yourself in possession of a lot of stuff. For collectors, those who sell online, or just have a lot of memories to safeguard, using your house to store this stuff is what begins the hoarding mentality. Better to protect these items by keeping them in a private space denoted just for them. Whether that’s a special room in the basement or attic, or Custom Storage Solutions, such as a rented unit or purchased storage building, is up to you. 

 

Delegating a private space to your treasured item will protect them for years to come and keep your living space free of clutter, which will help your mental health and discourage any future hoarding behaviors. 

Try these tips and see if perhaps you can’t curb the hoarding before it begins. There’s absolutely nothing wrong with keeping items that mean a lot to you; it’s all about balance and knowing the difference between what’s important and what is junk.

Cleaning Your Home Needn’t Be A Challenge

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Cleaning your home properly can be a fun task,, provided you give yourself the right methodology of contending with those duties. For some who have large homes or apartments, that last statement may have led them to snort with laughter. It’s one thing to read that you should have no problem, and it’s quite another trying to crest all of your belongings and commit to a deep clean of a large environment each week.

 

Yet even if you haven’t the largest environment to care for, cleaning your home needn’t be a challenge. In fact, it can be a peaceful and rather therapeutic part of your week, provided you take the time to prepare and ensure that you go about the tougher tasks with a considered approach. In order to make the home cleaning process a little easier, a little more fun, and even a comforting part of your day, something that many people see as a silly goal to hold in the first place, we’ll try to convince you with the following guided steps:

 

Equip Yourself Well

 

Make sure you have the right tools for the job. Even that can provide you with a worthwhile starting point, enabling you to ensure you’re not grievance or annoyed by a lack of ability when noticing a task you need to complete. For instance, vacuum cleaners are becoming more and more efficient, but it’s only when you see them side by side that you can compare the best options for the task at hand. Some people may value ease of use, some may value a multi-dextrous means of ensuring all surfaces are cared for, while others may simple wish for a quiet, peaceful machine they can use regularly. Some may wish for all three. Ensuring you invest in the right tools for you, to get the job done, is always a worthwhile use of your time.

 

Of course, equipping ourselves well means ensuring a range of safety implements are also used. Caustic soda, for instance, can help us unplug drains, while bleach must also be carefully handled. Rubber gloves, scourers, even filtration masks if cleaning a renovated space can be important. When you have the tools at hand, all that’s left is the need to care for this space. To that end, you’re sure to have a good amount of fun.

 

Split Tasks Into Easy Chunks

 

Split the tasks that you do have into easy chunks. There’s no need to clean your entire house from top to bottom in one sitting, or in one day. For instance, you may decide to invest an hour cleaning the living room today, tomorrow morning just hoovering and mopping the bathroom floor and spraying some disinfectant. Then we can attend to our bedroom laundry during the weekend, and perhaps put the hoover/dust and polish around once then. Little maintenance steps can help us keep on top of our home care when we have the energy to do so, and that will prevent it from seeming like such a huge task.

 

It can also be that making things easier for ourselves is important. There’s no reason to feel like you have to tiptoe around your own home, but simply washing your dishes straight after mealtime allows you to avoid piling them up on your counter, and the same goes with regular laundry washing as it stocks up. Soon this will become automatic, but for the most part, the experience will be easy.

 

Spend Your Time Learning!

 

Spending your time learning during your cleaning habits can be a great use of your time. Cleaning, for the most part, can be an ‘automatic’ task we can commit to without having to think about it too deeply. This enables us to place our mind elsewhere, be that through listening to educational podcasts, audiobooks, or other content you enjoy. 

 

Perhaps you haven’t the time to read that new bestseller your friend has recommended to you, but you can listen to it for a nominal fee with a carefully curated voice actor delivering you the lines. After an hour you will be a good few chapters into the book, and your living room or kitchen will be gleaming. That way you will have doubled up on the time and made it more enjoyable to deal with, which can be a positive in itself.

With this advice, cleaning your home needn’t feel like so much of a challenge. In fact, you may even start to look forward to it each week. Don’t worry, we’ll keep that secret safe.