10 Ways To Really Push Your Fitness This Summer
At this time of year, we’re all starting to wonder what we’re done with the months so far! Summer is here, and we’re ready to go off on vacation or just spend more time in the gorgeous weather, but we don’t always feel our best. With a long winter, it’s only around the springtime that you start to get serious with your workouts (because who wants to be active when it’s hibernation time?). And now, you’re still not really feeling like you’ve got there. Whether you’re not happy with how your body looks or just how you feel, it’s definitely not too late. Because it’s only the start of the summer and there’s so much you can do to really push your fitness for the rest of the year.
But to do that, you have to make sure that you’re committed. This doesn’t just mean joining a workout class and going once a week. While that consistency if definitely going to do something for you, if you want to be more intense right now, you have to do more. AND keep up that consistency. But the good news is, it really doesn’t have to be hard. If you want to try and really work on your health and fitness, you can do it easily throughout the day, as well as having those intensive workout sessions. But you just have to make sure that you’re willing to do what it takes. So let’s take a look at the ideas that will help you to make it happen.
- Take The Stairs
First of all, you’re going to want to think about taking the stairs as often as you can. It sounds quicker to get the elevator, and it probably is, but you’re also losing out on a little workout boost. When you choose to take the stairs, you’ll get your heart rate up and get an additional bit of exercise that day. And while it may not seem much, if you were to do this a few times a day, over the course of a year it would make a difference.
- Park Further Away
Similarly, if you choose to park further away from where you usually would, you’ll also get benefit from the extra bit of walking that you’d get to do too. Whether we’re talking half a mile across the parking lot or just around the corner from work, these extra steps that you’ll get in will definitely help you to get a little fitter overall, just like taking the stairs.
- Leave The Car At Home
If you take the car everywhere, then you’ll also find that again, you’re missing out on some valuable exercise time. If you don’t live too far from your local store, or you could bike to work instead of driving, then you know what to do. Deciding to make more active choices is one of the quickest ways to really push your fitness in a short space of time.
- Workout First Thing
Next, you’re going to want to think about getting a workout out first thing in the morning. Whether we’re talking about going for a running or doing some yoga at home, there are so many benefits of morning exercise that you’re missing out on. Just think about how you can boost your energy, free up your day, and kick-start your metabolism by doing this.
- Find A Great Gym
Then, you’re going to want to think about getting a gym membership that’s going to add value to your fitness regime. You’ll want to figure out what kind of classes or facilities you need and then look into Club Fitness today, along with other local options. See what gyms are in the area, compare their facilities, and see which you’re going to get the most out of. With a killer membership, you should find that you can really push your fitness by having just one membership.
- Try New Classes
You should also think about giving new fitness classes a go too. Don’t always stick to what you know, because your body will get used to it. Have some fun by trying out something new and different, or throwing it on top of your usual workout.
- Work With A Trainer
When you’re really looking for results – and fast, you’re going to want to think about working with a trainer. Not only are they great to motivate you and to keep you accountable, but they can also push you to work harder too. Trainers have expert knowledge, so you’ll also benefit from what they know, and have a personalized workout that will help you to get maximum results.
- Join A Fun Club
If you used to love sports, or even if you just love to workout for fun, then why not join a local club? Whether you’re talking an amateur sports team or a local running club, joining in with others could give you that extra hour or two of working out each week, give you some ‘me time’, and satisfy that social side too. So definitely make sure that you try out a fun approach to your fitness too.
- Think About Your Nutrition
But you also need to make sure that you’re doing all of this combined with good nutrition too. If you’re working out really hard and you just don’t seem to be getting anywhere, then maybe it’s because your nutrition just isn’t where it needs to be? Make sure that you’re focusing on pre-workout and post-workout nutrition, as well as eating well to fuel your body in general.
- See It As A Lifestyle Change
Above all else, if you really want to get results – and you want them to last, then you should think about making more of a lifestyle change. Because when you’re able to change your lifestyle, you should find that you take a more intensive approach to your fitness, and the results will come through quicker.