4 Foods To Eat Every Day to Help Beat Depression. They say that you are what you eat. So if you are eating a diet filled with processed and refined foods, it will have a negative impact on you compared to eating a balanced diet full of nutrients. You will be more balanced when you eat well, and you can improve your overall health and well-being when you do just that as well. But did you also know that the foods that we eat play a part in the health of our minds too? What we eat can negatively or positively impact our mental health and conditions like depression. Eating certain foods and cutting others out can help you to feel more in control, as well as more energized, more emotionally resilient, and more able to cope with stress.
With all of that in mind, what are the best foods to be eating for a healthy mind and to help deal with anxiety? Today’s post is going to be all about that. There can be other ways to deal with depression too, such as using marijuana for medicinal purposes. You can also use exercise as a way to cope and beat stress, especially if you practice things like yoga, pilates, and boxing. But back to the food; here is your essential guide.
Dark Leafy Greens
Some of the most nutrient-rich foods that you can get your hands on are dark leafy greens, like kale, spinach, and chard. They are great for your immune system which is good at this time of year, especially if you suffer from seasonal depression. They are also foods that have been shown to be great at relieving inflammation in our bodies. A study found on https://jamanetwork.com/jamapsychiatry/fullarticle/2091919 showed that severe depression was related directly to inflammation, particularly around the brain. So these dark leafy greens can help with that in a massive way.
Nuts are great to include in your diet as they are great sources of healthy fats. But walnuts, in particular, can be some of the best, simply because they are one of the richest sources of omega-3 fatty acids around. These fatty acids can help your brain function, which can be a good mood booster and help to fight depression.
Berries, like raspberries, blueberries, and strawberries, are little nutritional powerhouses. But they can be great in the fight for relieving depression too as they are such a great source of antioxidants. A study found that patients who were treated with antioxidants for two years had significantly lower depression levels than a placebo group. Plus, they’re versatile, sweet, and taste great; what is not to love?
Mushrooms are a bit of a love-it-or-hate-it kind of food. But depression sufferers, need to become a ‘love it’ food. The reason is that they can help to control blood sugar because of their chemical properties, which help to keep a more steady mood. They also act as a probiotic, which is great for gut health.