While serious skin problems such as acne and psoriasis can’t be cured in a week, there are ways in which you can make massive improvements in seven days. Spots, puffiness and a pale complexion can all vanish in a week with the right health routine. Here are just seven steps for improving your skin in a week.
Get your beauty sleep
After a poor night’s sleep, you’re more likely to have a puffy and pale complexion. When we are asleep, the body does most of its healing, as well as flushing out toxins from around the body. Without completing a full sleep cycle, your body – including your skin – isn’t able to repair and clean itself properly.
Aim to get more than seven hours of sleep per night every day for a week. This alone could make your skin look rosier and less swollen.
As we get older, our skin stops producing as much oils. Moisturizer is therefore needed to stop our skin from drying out. This in turn can prevent wrinkles.
Start moisturizing every day if you don’t already. After a week, you should notice that your skin is considerably smoother and less dry. Those with already oily skin and spots may want to look for oil-free moisturizers.
Drinking lots of water can help blood flow to the skin. This can help nutrients reach the surface and it can make skin look rosier.
Aim to drink eight 8-ounce cups of water per day. This should start to make your skin look more radiant after only a week.
Start eating healthily
It could also be worth upping your intake of nutrient-rich foods, while cutting out a few unhealthy foods.
Fish, avocado, broccoli and walnuts are all foods that are loaded with vitamins that are essential for skin health. Consider incorporating these foods into your diet for the next week.
As for unhealthy foods to cut out, reduce your sugar intake. Consuming large amounts of sugar can lead to inflammation around the body – which could include breakouts of eczema and acne. By reducing your soft drinks and sweet snacks, you could find that such inflammation subsides.
Try a herbal cleanse
You may be able to give you skin a more effective boost of nutrients by considering an intensive cleansing product.
Detoxify Instant Clean is one such product that could be worth trying. Such products can help to quickly reduce toxins while pumping the skin with all the natural ingredients that it needs.
Try an overnight mask
Overnight skin masks can help to enrich the skin by applying nutrients directly to the surface. This could help to speed up your skin’s rejuvenation.
Sites like Good Housekeeping compare the best skin masks on the market.
Take time to distress
Finally, if you want to improve your skin in a week, you should aim to reduce stress. When we are stressed we release a hormone called cortisol, which can make inflammation worse.
By taking time to distress at the end of each day, you may be able to reduce your cortisol levels and reduce inflammation. Stress-busting activities could include exercising, laughing, listening to music, meditating or taking a bath.