Stay Healthy While Working from Home

More and more people are working from home these days. It can be a convenient way to work and saves businesses money because they don’t need so much office space. Plenty of people can get their work done remotely, and many also work from home because they’re self-employed. If you work from home, whether it’s something you do occasionally or all the time, it can take a while to get into a routine. One of the things that can be difficult to manage is staying healthy when you’re working from home. You can find a few different solutions to help you stay healthy when you often work from home.

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Create a Routine

 

Having a routine is essential when you work at home. If you don’t set yourself a routine, you risk either working too much or not getting enough work done. A routine ensures you work a healthy amount and take enough breaks too. You might want to take advantage of some of the perks of working from home, such as sleeping slightly later or not having to commute. However, it’s still best to have some discipline and avoid just going with the flow. You’ll work better and harder if you have a clear routine.

 

Prevent Back Problems

 

When you’re sitting at a desk all day, it can be terrible for your back. Sore shoulders, an aching neck, and other problems can arise. While this is the same if you’re working in an office, it can be much easier to do something about it at home. With a more flexible schedule, making an appointment to benefit from the best rated massage therapy provider in your area is easier. You might be able to save money by going at a less busy time of day. You can also make sure that you get up from your desk often and do some stretching, especially since there’s no one else around to see you do it.

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Prepare Healthy Food

 

One of the advantages of being at home is that you won’t be popping out of the office to the nearest cafe, restaurant, or store for food. Instead, you can buy what you want and make lunch and your snacks at home. You can even use a crockpot and start your lunch or dinner in the morning, so it’s ready when you want it. If you don’t trust yourself to stop working and make lunch, prepare your food in advance so you can simply get it when you need it.

 

Get Out of the House

 

Feeling stuck inside can be a negative side effect of working from home. You don’t have a daily commute and don’t go out for after-work drinks. You should make sure you have reasons to leave the house at least once a day. You might get out to exercise, even if it’s just a short walk, to get groceries, or to socialize with other people too.

 

Working from home can give you more time to be healthy if you’re smart about the choices that you make.

Improve Your Skin In A Week With These 7 Steps

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While serious skin problems such as acne and psoriasis can’t be cured in a week, there are ways in which you can make massive improvements in seven days. Spots, puffiness and a pale complexion can all vanish in a week with the right health routine. Here are just seven steps for improving your skin in a week.

Get your beauty sleep

After a poor night’s sleep, you’re more likely to have a puffy and pale complexion. When we are asleep, the body does most of its healing, as well as flushing out toxins from around the body. Without completing a full sleep cycle, your body – including your skin – isn’t able to repair and clean itself properly.

Aim to get more than seven hours of sleep per night every day for a week. This alone could make your skin look rosier and less swollen.

Moisturize

As we get older, our skin stops producing as much oils. Moisturizer is therefore needed to stop our skin from drying out. This in turn can prevent wrinkles.

Start moisturizing every day if you don’t already. After a week, you should notice that your skin is considerably smoother and less dry. Those with already oily skin and spots may want to look for oil-free moisturizers.

Stay hydrated

Drinking lots of water can help blood flow to the skin. This can help nutrients reach the surface and it can make skin look rosier.

Aim to drink eight 8-ounce cups of water per day. This should start to make your skin look more radiant after only a week.

Start eating healthily

It could also be worth upping your intake of nutrient-rich foods, while cutting out a few unhealthy foods.

Fish, avocado, broccoli and walnuts are all foods that are loaded with vitamins that are essential for skin health. Consider incorporating these foods into your diet for the next week.

As for unhealthy foods to cut out, reduce your sugar intake. Consuming large amounts of sugar can lead to inflammation around the body – which could include breakouts of eczema and acne. By reducing your soft drinks and sweet snacks, you could find that such inflammation subsides.

Try a herbal cleanse

You may be able to give you skin a more effective boost of nutrients by considering an intensive cleansing product.

Detoxify Instant Clean is one such product that could be worth trying. Such products can help to quickly reduce toxins while pumping the skin with all the natural ingredients that it needs.

Try an overnight mask

Overnight skin masks can help to enrich the skin by applying nutrients directly to the surface. This could help to speed up your skin’s rejuvenation.

Sites like Good Housekeeping compare the best skin masks on the market.

Take time to distress

Finally, if you want to improve your skin in a week, you should aim to reduce stress. When we are stressed we release a hormone called cortisol, which can make inflammation worse.

By taking time to distress at the end of each day, you may be able to reduce your cortisol levels and reduce inflammation. Stress-busting activities could include exercising, laughing, listening to music, meditating or taking a bath.

What’s Changing In Health Care Today?

In life, there are always going to be a few things that are really important to you. Your family, your friends, your work – and then, of course, your health too. Because if you’re not feeling healthy, then you definitely won’t be feeling all that happy either. But, in order for you to be able to take god care of your health, it’s important to know how the world of health care is changing.

 

Online Access

 

To start with, we have the new access to health care. Remember when you had to call the doctor’s office in order to get an appointment? Now, you can do it online in many cases. You can find information you need and also book appointments making the process much easier for you.

 

Apps & Interfaces

 

Then, there’s also apps. Some medical providers have apps that you are able to use. You can also get online help from qualified medical doctors. There are then also the online interfaces of your health care providers so that you can access your health care information as and when you need it.

 

Artificial Intelligence

 

And now it seems as if artificial intelligence (AI) is being used in healthcare. There are many ways that it can support nurses in their work and become a benefit to you as a result. If this sounds really exciting to you and you’d like to know a lot more about it and how AI can be integrated by nurses, just take a look at the below infographic.

 


Infographic Design By Regis College

6 Ways To Be Your Very Best Self This Year

If you keep thinking, wishing, and hoping that one day you’ll be the ideal version of yourself that  you’ve built up in your head, yet you’ve done nothing about it, now is the time to change. You don’t need to make these changes all at once – in fact, you shouldn’t, because this is unlikely to lead to lasting changes that you can implement time and time again. Taking things slowly is the best way to make real, lasting change. Read on for 6 ways to be your very best self this year:

 

  1. Start Journaling 

Journaling has so many benefits, and one of the great things about it is that there’s no right or wrong way to do it. You can bullet journal, free write, write about your dreams, write about what you’re grateful for, or even do mixed media journal entries. Do what you feel when you feel like it. The important thing is that you do it. It shouldn’t be pretty, and the last thing you need to do is think about reading it back. You’d be surprised at how much more calm and clarity this can give you. Some people even say that it helped them to improve their ideas. 

 

  1. Make Your Health A Priority 

Making your health a priority is one of the most important things you’ll do for yourself. Focusing on both mental and physical health can do this. You could join this Body Transformation program, a new you for 2020, or simply try out a new class. Walking more counts, too. Start small, such as eating more vegetables and getting more steps in. Gradually, you can improve your routine even more. 

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  1. Wise Up To Your Excuses

Wise up to any excuses that you like to use and refuse to buy into them. Perhaps your excuse is that you’re always tired, or busy. The truth is, you’ll make time for what’s important to you. If it’s not a priority, it’s not a priority, but that’s your decision. 

 

  1. Act As If

Act like the person you want to be. Walk, dress, and think like them. Spend time with the people they would spend time with. This isn’t a sociopath way to act like somebody else, rather, a way to get into the mindset of the person you want to be and better yourself faster. 

 

  1. Read More

Make it your mission to read more this year. Automic Habits by James Clear is a great book if you want to work on various habits that you know you need to build. Self development books and fiction books both have their place. Carry a book with you wherever you go and read whenever you get a spare moment. 

 

  1. Consider Getting Help From A Pro 

Whether you’re thinking about getting a therapist or a life coach, getting help from a pro can help you to put things into perspective and wise up to your excuses. If you really want to make changes this year, one of the best things you can do is invest in yourself – and for many, that may mean finding somebody to help.

5 Alternative Exercises To Kick Start Your Year

                             

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We all know how important it is to get into a good exercise regime. Unfortunately, we aren’t all huge fans of the gym! The good news is, there are plenty of alternative and fun exercise options out there to provide you with your get-active fix. To find your new sports calling, one of these options may well be on the cards. 

 

1 . Kung Fu

 

Kung fu is a type of martial art which uses blocks, kicks and hand strikes to defend yourself against your opponent. Some who practice kung fu may also incorporate throws into their practice. To master kung fu, the idea is to use the opponent’s strength against them or to utilize your own force to overpower them. There is often much beauty to the flow of a kung fu match. As well as a sport, there is a philosophical aspect to kung fu. Those who wish to learn more should look into kung fu shaolin.

 

  1. SUP

 

Stand-up paddle boarding is a sub genre of surfing, which has gained much popularity in recent years. As opposed to traditional surfing, the idea is to stand up and balance on the board, using a paddle to propel you through the water. SUP is much more difficult than it looks, plus it involves a full-body workout! Why not take a look online and see if there are any paddle boarding clubs to be found in your local area? 

 

  1. Barre Class

 

Looking for a new fitness trend to get stuck into? Barre Class may just be what you’re looking for. For those wondering exactly what Barre entails- it’s essentially a workout out which combines a mashup of dance, yoga, Pilates, and strength training. In class, you’ll find a ballet style barre to use to stretch and hold the appropriate poses. Expect plenty of reps and some static stretches; classes really target core muscles, so you’ll certainly be feeling the burn the next day! 

 

  1. Kickboxing

 

Kickboxing is a martial art style which combines moves from conventional boxing, karate, and Muay Thai. When practicing kickboxing, you’ll use your hands as well as feet (and not your knees or elbows). To give yourself a great workout, kickboxing arrives with many benefits. For instance, kickboxing generally incorporates interval training, involving switching between high intensity and low-intensity exercise. Interval training is excellent for burning calories fast. What’s more, kickboxing is a great form of cardiovascular fitness, which is beneficial to keep our heart and lungs healthy. 

 

  1. Aerial Hoop

 

Aerial hoop involves a large metal hoop that is suspended from the ceiling. The idea is to perform a range of poses which involve sitting, hanging, or standing in the hoop. Once you move pass beginner territory, you’ll learn to spin and work the poses together so that they flow more like a dance. Aerial hoop is an amazingly fun way to build up your flexibility and core strength. Those looking for a fun challenge would be well advised to give it a go! When it comes to finding the right exercise for you, it’s all about trial and error. 

 

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