We all experience bouts of stress now and then. Sometimes the pressures of the day can pile up and we simply need a moment to decompress. However, some people experience stress on a much more regular basis, to the point that it may be essential to find some home strategies you can use to find relief and get back on an even keel.
Take a moment to yourself
One of the oldest practices in managing stress remains one of the most widely recommended and respected until this day. We are talking, of course, about meditation. Meditation is all about slowing your day right down and taking the time to truly focus on yourself, which can help both calm down your body, slowing your heart rate, while also allowing your mind to refocus itself on different things. Mindfulness meditation teaches you to concentrate on the physical sensations of your body to take the spotlight away from the thoughts that might be causing stress and anxiety, for instance.
Taking the herbal approach
Herbal remedies have been helping us manage stress for as long as stress has been understood as a concept. For instance, a couple of the most widely recommended calming teas to help stave off stress include mint and chamomile, with their aromatic properties widely reputed to offer real relief. For stronger approaches, making your own cannabis products (where legal) with the help of accessories like a rosin press might be able to help you make your own home remedies. Essential oils are often widely used, with ylang-ylang being one of the most popular for helping to manage stress.
Don’t underestimate the power of distraction
Sometimes, you need nothing more than to get away from your own thoughts for a moment. Meditation is designed to help with this, but some people can’t escape their thoughts unless they have something entirely different to occupy them with. To that end, you might want to look at some of the hobbies that can help distract you away from stress, with creative hobbies often being recommended as some of the most helpful. Even something as simple as using coloring books has helped a lot of people manage their stress in much the same way that meditation might.
It might seem like an easy recommendation to say that you should exercise more. It’s one of those healthy habits that can seemingly help with just about anything, after all. However, that doesn’t make it any less true. Physical fitness and mental health are closely tied. Aside from improving self-esteem, confidence, and mood in the long term, it also helps in the short term by releasing neurotransmitters such as endorphins that can immediately boost your mood. They don’t call it a “runner’s high,” for nothing, you are effectively self-medicating when you exercise.
If you’re experiencing chronic stress, then simply finding relief might not be enough. Consider talking to your doctor about the kind of treatments available and look at the root causes of your stress to see if they can be alleviated.