Dealing with Teenagers? Here’s How to Protect Your Sanity

People say that babies are blessings, but once they turn into teenagers, the game changes, and you need to step up your game. No matter how good a job you do in the first few years of your child’s life, you will have to deal with the rebellion, talking back, and disobedience. Teenagers’ hormones make them try to push the boundaries every day, and you will have to stay alert 24 hours a day to deal with their little tricks. Chances are that you will need more rest and look after your mental health, as you will need all your ability to remain calm and focused. Below you’ll find a few tips on how to stay sane while battling with teens.

Image via Erik Lucatero


Ask for an Outsider’s Opinion

When you feel like you cannot get your message across and are not getting anywhere with your teen, it might be time to ask for mediation. A friend or family member would be able to sit down with your child to talk to them and report back to you. Whether you are dealing with the lack of respect, focus, or staying out, it is not good to stay focused on the problem instead of the solution for too long.

Accept Your Failures

Nobody was born to be an expert at teenagers. All kids are different, and you are likely to make a mistake. The key to success is to learn from your mistakes. Some methods work with one teenager and are proven with others. Make a list of things that are not working, and try something new. Ask for guidance from friends and family members, even mental health professionals to help you deal with your teenager’s behavior.

Don’t Argue: Show

Image via Warren Wong


Teenagers are not likely to learn from others’ mistakes or examples and need to experiment. Instead of telling them what to do, you can show. You might want to talk to them about your mistakes from the time when you were their age, but the success is not guaranteed. If you fear that your teen will make some mistakes that are hard to correct, you can take them to a youth prison or make them speak to people their age who have been in the same situation.


To stay sane during the challenging times of your child’s life, you might want to take on meditation that will help you take a step back when you need to. Hypnosis and meditation will help you see the situation clearer and use your brain more effectively to come up with solutions.

Protect Your Nerves and Change Your Diet

It is important that you deal with nervous exhaustion. You can find natural Nerve Support supplements that will help you relax without feeling tired all the time. It is also important to change your lifestyle and increase your physical activity level. Swap some ingredients to maintain your mental health and have plenty of rest.  


Dealing with teenagers might be the most challenging time of your parenthood. Be prepared for arguments and change your lifestyle to stay sane and focused.