Approximately one in 13 Americans have asthma. And it is the most common chronic disease among children. If you are experiencing symptoms of asthma, or you are not able to have any relief, you may wonder what you can do to cope with your symptoms beyond traditional medication. There are a number of complementary therapies out there, so let’s show you the best ways to help you keep your breathing in peak condition.
Dietary and Home Changes
Asthma symptoms can be exacerbated by the home environment. So if you plan to look after your health at home rather than going to the gym, you will need to make sure the environment is as beneficial to your chest as possible. Strength equipment is vital to a great home gym environment, companies like Hoist Fitness provide plenty of equipment to help you start your journey at home, but exercise is only one aspect of managing asthma. Remember, being overweight can worsen asthma, but you should also think about your general diet and how it can reduce inflammation around your lungs. Also, if you experience more asthma symptoms after consuming certain foods or beverages, you should do your best to avoid them.
A bronchodilator is a substance that will dilate the bronchioles, which will decrease resistance in the respiratory tracts, which increases airflow. Bronchodilators can be found in natural forms. For example, caffeine can reduce any respiratory muscle fatigue. It’s also important to recognize the importance of reducing inflammation. You can consume herbs that have anti-inflammatory properties, for example, ginger and garlic, but there are also supplements the can help, such as omega-3. Omega-3 oils can be found in a supplement as well as fish and flax seeds have been shown to have numerous health benefits, but can also work to remove inflammation in the airways. Inflammation is one of the big issues when it comes to health in general, but if you are trying to manage any symptoms of asthma naturally, omega-3 oils may have a contributing effect.
It is important to remember that people may not be breathing properly when they experience symptoms of asthma. Ensuring that you are able to get as much oxygen into the lungs as possible will benefit you. Making sure that you are breathing in through your diaphragm will ensure you get the maximum uptake of oxygen into the lungs, but there are also other breathing techniques that can help. For example, the Buteyko method is a system of breathing exercises that focuses on breathing out of your nose rather than your mouth. There are also people who practice rapid breathing techniques such as the Wim Hof method, which has anecdotally helped improve symptoms of asthma.
There are also other approaches that could help, including acupuncture and yoga, but it’s important to remember that if you want to lead a healthier lifestyle you have to ensure that most aspects of your life are healthy. This means having a healthy lifestyle. Learning to fix our asthma can be a long journey, but it can be done, however, we must remember that we need to do it with the blessing of our doctor or health professional.