Be Your Best Self With These Self-Care Tips

With the COVID-19 pandemic affecting most countries around the world a lot of you have been stuck indoors not being able to get out and exercise. You might have been used to going to the gym every day before lockdown but got yourself into a bit of a rut when everything shut down. 

 

Self-care is important because it gives you a chance to look after each and every part of your body including your physical and mental health. Let’s take a look at 3 ways you can ensure you stay well.

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Watch What You Eat

 

Looking after your insides and enjoying a healthy balanced diet is paramount for self-care. When you watch what you eat you avoid overeating which can lead to medical problems catching up with you. 

 

If you struggle to have a healthy diet then why not start small, swap unhealthy food for healthy alternatives. An example of this could be swapping a packet of crisps for some carrot sticks, or enjoying a handful of nuts that are packed full of antioxidants and nutrients your body needs. 

 

Workout

 

Along with your diet, working out is also important if you want to look after yourself. You can get exercise just about anywhere which is very handy if you feel like you have no time in the day to exercise. You could exercise in the morning before work, during your lunch break, or in the evening when you are back home. 

 

You can do desk yoga which gets your body moving and circulating the blood after sitting for long periods of time. You can go to the gym, you can go for a brisk walk around the park or even work out in the comfort of your own home, there are a lot of options to keep fit and healthy. 

 

If you feel you are struggling to find the motivation to exercise why not take a visit to a personal trainer. They will be able to prepare a workout plan for you and keep you motivated at the same time. If you are housebound or just too busy to see a PT in person then why not consult an online personal trainer? You can do this at home in your own time and they will be there to help you every step of the way. 

 

Time For Yourself

 

You should be taking time out of your hectic day to enjoy something that you want to do. This could be enjoying a nice bubble bath or simply sitting down to read a book with no interruptions. Your life is busy, possibly with work or looking after children and if you don’t take time for yourself then you are at risk of burning out. 

 

It is okay to want time for yourself from time to time, you are only human. Why not have a whole day to yourself at least once a month or arrange to go out with your girlfriends and have a spa day or some retail therapy. 

 

We hope this helps you understand self-care is important and how you can look after yourself. 

 

6 Ways To Be Your Very Best Self This Year

If you keep thinking, wishing, and hoping that one day you’ll be the ideal version of yourself that  you’ve built up in your head, yet you’ve done nothing about it, now is the time to change. You don’t need to make these changes all at once – in fact, you shouldn’t, because this is unlikely to lead to lasting changes that you can implement time and time again. Taking things slowly is the best way to make real, lasting change. Read on for 6 ways to be your very best self this year:

 

  1. Start Journaling 

Journaling has so many benefits, and one of the great things about it is that there’s no right or wrong way to do it. You can bullet journal, free write, write about your dreams, write about what you’re grateful for, or even do mixed media journal entries. Do what you feel when you feel like it. The important thing is that you do it. It shouldn’t be pretty, and the last thing you need to do is think about reading it back. You’d be surprised at how much more calm and clarity this can give you. Some people even say that it helped them to improve their ideas. 

 

  1. Make Your Health A Priority 

Making your health a priority is one of the most important things you’ll do for yourself. Focusing on both mental and physical health can do this. You could join this Body Transformation program, a new you for 2020, or simply try out a new class. Walking more counts, too. Start small, such as eating more vegetables and getting more steps in. Gradually, you can improve your routine even more. 

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  1. Wise Up To Your Excuses

Wise up to any excuses that you like to use and refuse to buy into them. Perhaps your excuse is that you’re always tired, or busy. The truth is, you’ll make time for what’s important to you. If it’s not a priority, it’s not a priority, but that’s your decision. 

 

  1. Act As If

Act like the person you want to be. Walk, dress, and think like them. Spend time with the people they would spend time with. This isn’t a sociopath way to act like somebody else, rather, a way to get into the mindset of the person you want to be and better yourself faster. 

 

  1. Read More

Make it your mission to read more this year. Automic Habits by James Clear is a great book if you want to work on various habits that you know you need to build. Self development books and fiction books both have their place. Carry a book with you wherever you go and read whenever you get a spare moment. 

 

  1. Consider Getting Help From A Pro 

Whether you’re thinking about getting a therapist or a life coach, getting help from a pro can help you to put things into perspective and wise up to your excuses. If you really want to make changes this year, one of the best things you can do is invest in yourself – and for many, that may mean finding somebody to help.

Designing A Training Plan That Works For You

Exercise can provide magical health benefits, but there is no one-size-fits-all formula for successful training. If you’re keen to get into exercise, or you’d like to try and get more from your current fitness regime, here are some tips to help you design a plan that works for you. 

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Tailor your regime to suit your requirements and needs

Everyone is different, and we all have different needs and objectives when it comes to training. Before you embark upon a new regime or routine, make sure you think about your current health status, the condition of your body and your fitness levels. 

 

If you have a history of injuries, you’re susceptible to back pain, or you have underlying health issues that could impact the types of activities you try, seek professional advice. You may benefit from seeing a physio to reduce the risk of repeat injuries, and working with an experienced trainer might be advantageous. If you train with an expert, or you take advice from your physiotherapist or doctor, this will ensure that your training plan is suitable and that you work out safely. Once you’ve figured out what kinds of activities and exercises you want to do, you can focus on working towards goals. These may include improving flexibility or speed, increasing endurance, losing weight or gaining muscle mass, for example. Many people are also increasing activity levels in a bid to boost mental health and well being. 

 

Have fun

This might sound unrealistic if your experiences of exercise include cross-country running at school, spending hours on a treadmill or doing endless sit-ups, but it is possible to enjoy exercise. You don’t have to live in the gym or run for miles to get fit. You can dance, climb, cycle, swim or even bounce your way to better health and fitness. Try a variety of activities, take a friend or partner with you and focus on exercises that you find fun. 

 

Work around your schedule

Many of us offer a lack of time as an excuse not to train more. The truth is that you don’t need hours of spare time every day to get in shape. If you’re short on time, there are plenty of activities you can try. One option that is becoming increasingly popular is HIIT, or high-intensity interval training. This fast-paced form of training combines intense exercise with short rest periods to burn calories and boost fitness levels fast. Even a 15-minute session will work up a serious sweat. Other ways to get fit if you don’t have a lot of time include walking, jogging or cycling to work, doing lunchtime exercise classes and working out at home. 

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We are all different, and we have different goals, capabilities and interests. Your training plan should be tailored to your individual needs and objectives so that you can train safely, maximize your chances of hitting targets and enjoy yourself along the way. Think carefully about your health and medical history, consider your lifestyle and the amount of time you have available and try out new activities to find exercises that are fun.

5 Alternative Exercises To Kick Start Your Year

                             

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We all know how important it is to get into a good exercise regime. Unfortunately, we aren’t all huge fans of the gym! The good news is, there are plenty of alternative and fun exercise options out there to provide you with your get-active fix. To find your new sports calling, one of these options may well be on the cards. 

 

1 . Kung Fu

 

Kung fu is a type of martial art which uses blocks, kicks and hand strikes to defend yourself against your opponent. Some who practice kung fu may also incorporate throws into their practice. To master kung fu, the idea is to use the opponent’s strength against them or to utilize your own force to overpower them. There is often much beauty to the flow of a kung fu match. As well as a sport, there is a philosophical aspect to kung fu. Those who wish to learn more should look into kung fu shaolin.

 

  1. SUP

 

Stand-up paddle boarding is a sub genre of surfing, which has gained much popularity in recent years. As opposed to traditional surfing, the idea is to stand up and balance on the board, using a paddle to propel you through the water. SUP is much more difficult than it looks, plus it involves a full-body workout! Why not take a look online and see if there are any paddle boarding clubs to be found in your local area? 

 

  1. Barre Class

 

Looking for a new fitness trend to get stuck into? Barre Class may just be what you’re looking for. For those wondering exactly what Barre entails- it’s essentially a workout out which combines a mashup of dance, yoga, Pilates, and strength training. In class, you’ll find a ballet style barre to use to stretch and hold the appropriate poses. Expect plenty of reps and some static stretches; classes really target core muscles, so you’ll certainly be feeling the burn the next day! 

 

  1. Kickboxing

 

Kickboxing is a martial art style which combines moves from conventional boxing, karate, and Muay Thai. When practicing kickboxing, you’ll use your hands as well as feet (and not your knees or elbows). To give yourself a great workout, kickboxing arrives with many benefits. For instance, kickboxing generally incorporates interval training, involving switching between high intensity and low-intensity exercise. Interval training is excellent for burning calories fast. What’s more, kickboxing is a great form of cardiovascular fitness, which is beneficial to keep our heart and lungs healthy. 

 

  1. Aerial Hoop

 

Aerial hoop involves a large metal hoop that is suspended from the ceiling. The idea is to perform a range of poses which involve sitting, hanging, or standing in the hoop. Once you move pass beginner territory, you’ll learn to spin and work the poses together so that they flow more like a dance. Aerial hoop is an amazingly fun way to build up your flexibility and core strength. Those looking for a fun challenge would be well advised to give it a go! When it comes to finding the right exercise for you, it’s all about trial and error. 

 

Finding the Right Exercise Focus For You

 

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Whether you’re sixteen, sixty, or somewhere in between health and fitness through exercise should be a heavy focus to ensure you live your best and most productive life. However, fitness routines don’t come naturally to everybody, and if you’re not sure what to do, it’s often the pressure of a healthy lifestyle that can hinder you from getting started.

 

This is because not everyone is the same. Not everybody works out the same way, which is why it’s not always beneficial to speak to friends and family about what to do. They might have their routine perfected, but it’s not as easy for you to throw yourself in and join them. If anything, it can only make you feel worse. 

 

Hitting The Weights

 

Using a weight machine or lifting dumbbells is what most people will associate with working out. Engaging in Strength Training is how you bulk up and build muscles, so you don’t have to ask the neighbors to lift tables and chairs anymore. 

 

However, it’s easy to get discouraged and foolishly competitive when seeing how much those around you are lifting. This can lead to injuries and put you right back at square one. If weights are more your thing, start low, even lower than you reasonably think you can do. Soon, you’ll begin to increase the weight and see results. Just make sure to work on all muscle groups and not only your arms. 

 

Hitting The Treadmill

 

Free weights and machines don’t work for everybody, though, and often they are not the reason most people attend the gym. Instead, it’s more about getting losing weight, getting into shape, and keeping active. 

 

Thankfully, the treadmill – along with exercise bikes, ellipticals, and stair machines – allows you to continue your workout without feeling intimidated by the big and buff guys and gals in the weight room. Modern cardio machines are also easier on the impact, so there is less chance of strains for older gym members. 

 

If you find running is more your thing, you also don’t need to be at the gym and can do it around the neighborhood, too, which is always more convenient. 

 

Hitting Somewhere In Between

 

Working out solidly with weights or the running machine can get boring, though. This is something everyone who goes to the gym will tell you so if you feel the need to mix it up, then go for it. 

 

Finding a balance between weight training and cardio will help you manage your sessions better and break them up more easily. It will give you time to let the muscles repair themselves and allow for proper progress without the risk of injury. 

 

Hitting The Sweet Spot

 

At the end of the day, your fitness routine is all about your goals and nobody else’s. While it’s encouraging to workout with a friend, partner, or family member, if you are both seeking different results, it may not be beneficial for you to go together. 

 

Instead, focus on what you want and how you want to get there. You might find that it’s not the gym or running that wasn’t for you, but how you first approached it when you started.

3 Simple Steps To Improve Your Fitness Levels

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For all we know, you might be the very epitome of fitness. 

 

You might exercise on a daily basis, be that at home, at the gym, or anywhere in between.

 

But if you don’t exercise enough (or if you don’t exercise at all), then it’s time to get into the habit to improve your future health prospects. In this article, we have some simple suggestions to lift you off the sofa and into some kind of workout routine on a regular basis.

 

Step #1: Educate yourself

 

You don’t even need to get off the sofa to do this one! Hoorah! However, you still need to put your fingers to work, as we are asking you to Google those health and fitness sites such as The Fabulous to learn more about the importance of fitness and to receive advice on how to exercise effectively. Check out the linked site, and commit to further research online for more advice. Through reading and watching fitness-based YouTube videos, you will increase in knowledge and have a greater understanding of what you need to do to improve your fitness levels.

 

Step #2: Consider what you might enjoy

 

There are all kinds of ways to exercise. You could take workout classes at the gym, jog around your local park, and even run up a mountain. Excellent ideas all, although you might want to wait until you are at peak fitness level for that last one! However, you need to have some degree of enjoyment in what you are doing, because if you don’t, you might lose motivation fairly quickly. Therefore, think about the physical activities that might hold some degree of fun for you, and find opportunities to take part in them. So, you might visit your leisure centre to take part in sporting activities you used to enjoy as a kid. You might grab your best mate (not literally) and visit a dance class together. And you might try any one of these fun fitness ideas. After finding ‘your thing,’ you should then adhere to the next point and include it in your daily or weekly routine. 

 

Step #3: Incorporate exercise into your daily life

 

To improve your fitness levels, you need to exercise consistently. You might not feel all of the benefits if you don’t, and if you’re not careful, you might slip into lazier ways. So, consider how you can fit exercise into your life. For starters, you need to put a big red ring around your calendar for your chosen fun activity. You then need to consider how else you might exercise. So, you might purchase some gym equipment to use at home, as you can then work out daily at a time that suits you. You might use your legs to get to work instead of the car or bus. While at work, you might exercise a little during your breaks. And you might take part in some kind of physical activity in the evening, be that walking the dog or working out in front of the TV. Make such things a habit, and you will improve your fitness levels in no time!

 

Thanks for reading!

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