Summer is a wonderfully energizing and uplifting season that fills us with optimism yet when the sun is really beating down on us, we can often feel drained and lethargic, perhaps even agitated… and then, at night, there’s nothing worse than that feeling of being unable to sleep due to it being too hot and stuffy in your bedroom
Air conditioning is, of course, a great way to keep cool but it does use a lot of energy, making it quite an expensive option and it can have a negative effect on your health too, as if you’re exposed to too much air conditioning it will dry out your skin, dehydrate you, and can even make your throat so dry that it feels more like you have a cold.
This article looks at three ways to help you stay cool this summer without breaking the bank, or hurting the environment.
- CHANGE YOUR BEDDING (AND EVEN YOUR BED)
The majority of people love nothing more than the feeling of resting in a bed that’s akin to the luxury beds you find in fancy hotels yet it can often be better for your back to sleep on something like a purple mattress (in which case you might want to check out on purple coupon) to offer your back the support it needs.
Now, with regard to staying cool, you’ll want to adapt your bedding to summer sheets rather than a thick winter duvet. You will also find many modern mattresses have a summer side and a winter side, so be sure to turn yours to the right season, as this will help you keep cool at night too.
- LIMIT THE NUMBER OF ROOMS YOU COOL
If you’re like most people living a standard house, there’s a strong chance you spend most your time in just a few rooms of your house, in fact, several studies have suggested people spend almost 80% of their time at home in either the bedroom, living room or home office; with occasional visits to ancillary rooms such as the bathroom and kitchen.
It, therefore, makes sense to only cool the rooms you will actually be living in as this will save a lot of money on energy costs, and with regard to this, the most effective hack is to keep the doors closed to the other rooms that you don’t use (as these will be hotter) and keep the windows closed too if you’re using air conditioning within your home.
In contrast to the above advice regarding keeping your windows closed, sometimes we can forget due to the power of air conditioning that there is always the option to just open a window and get some fresh air flowing around your home. Indeed, this is much healthier and is much more helpful at night when sleeping, as getting fresh air into your lungs is much better for you than having air conditioning blasting out into the bedroom all night which can cause issues such as dry eyes, sore throats, and skin dehydration.