mental

Getting Your Health Back On Track

Getting Your Health Back On Track

 

Being in lockdown for so long has taken its toll on most of us, and it’s not always easy to keep yourself in tip-top shape during times like these. Working from home has made it especially difficult to keep to a healthy routine, as we’ve just got more excuses to exercise our freedom of choice when it comes to exercise and diet options. Something about staying in all day just makes you want to laze around and snack on things that are available to you at all hours of the day. It’s time to get on top of that again!

Source

 

Fix your sleep schedule

 

The first step to getting your health back up to speed is handling your sleep schedule. When you don’t have to leave your home to get to work anymore, it’s very easy to let your strict sleeping routine slip through the cracks. You don’t have a long drive, others aren’t going to be seeing you throughout the whole day – you’re free to sleep as little as you want. In any case, it’s not good for your body and mind. Just because you have the freedom to, doesn’t mean you should. Having a solid sleeping pattern can bring huge benefits to your mental health.

 

Check up with the professionals

 

If you’ve put off your last appointments due to lockdown or the complications of the pandemic, it’s possible that it’s been quite a while since your last checkup. You should call up your doctor as soon as possible and book your health checkup for when you’re next available. It might not sound like a big deal, but at any point, your body could be going through underlying issues that are yet to present themselves to you. You’ll want to make sure there’s nothing to worry about, and that any fall in your routine hasn’t damaged your physical health.  A lot of issues show up in the form of headaches and other strange pains that you can’t work out where they have come from. Using advanced techniques such as neurofeedback therapy you can get to the bottom of any headaches or mental issues you might be concerned about.

 

Just the same as your doctor, your dentist is also very important. You can’t forget to make sure you get your oral hygiene checked on. You can check out Yerba Buena Dentistry if you’re not currently registered with a dentist, and make sure that everything is fine and there are no preventable issues coming up. It’s not easy to identify these issues on your own, and there might be a serious problem on the horizon that you won’t know about until you’re told by a professional. Ignoring your dental hygiene can have serious consequences, so the sooner you go for your checkup, the better!

 

Baby steps

Remember that when you’re getting your life back on track, it’s not always best to try to do it all in one go. While that method might work for some people, it’s going to take a lot of discipline to stick to it. It’s best to go at your own pace and make small steps and goals along the way. Once you’re sure you can stick to one improvement, consider making a change in something else. If you can’t find your pace, it’s going to be difficult to make any progress at all.

“Wave” Hello To Your New Workout Routine! The Health Benefits Of Surfing

Source – CC0 Licence

 

It seems that most of us are shunning traditional exercise methods. While you might like the idea of going to the gym, perhaps it costs too much, so you’ve got to find an alternative exercise plan that is more on budget. On the other hand, you may very well hate the idea of doing a bunch of press-ups and sit-ups, so you have got to find something that isn’t just good for you, but is fun too! Surfing is one of those things that you might not have considered as a way to exercise, but it’s not just a great way to keep fit, there are so many health benefits associated with surfing. Let’s give you a few.

 

It Gets You In In A Natural Environment

Being out in natural light gives you plenty of vitamin D. When you are paddling through the waves breathing in fresh, clean air, it provides you with a fantastic feeling of wellness. But being in this natural environment means that you need to have your wits about you. It’s important that when you start surfing that you prepare but also have the right gear. Suppliers like Splashgear can help you, and it’s also worth speaking to people that have already been out on the waves before, so you can get some proper advice. Most of them say that being out in the open air and clear water gives them such a feeling of clarity that this is what keeps them coming back.

 

It Increases Your Strength In The Right Areas

Surfing is excellent for your entire body. Paddling against the waves has benefits on your cardiovascular and heart health, but using the functional movements to keep afloat during a wave means that you will strengthen your back, shoulders, as well as your legs, and core. With all of this strength training going on, you are going to burn so many calories and trim your body that you will see why every surfer is stuck thin! As far as an overall body workout is concerned, you can’t beat it!

 

It’s Fantastic For Your Immune System

It’s not just the vitamin D, you get from being out in the sun, but being in cold water regularly has been shown to have incredible benefits on the body. Not only does the cold water invigorate you, but it also boosts your immune system by activating the white blood cells.

 

It’s Great For Your Mental Health And Emotional Well-being

Learning the rules of the ocean while trying to keep track of your bodily movements and continuously increasing your skill means that you are improving your cognitive function. But it also helps to relieve stress and tension as well as put you in a meditative state of mind. When it’s just you and the waves, everything else doesn’t matter. And it’s these moments of clarity that can help us in other areas of our life. So many surfers talk about hitting the ocean to clear their heads. Because it’s you and the elements, you come back feeling gratified and confident!

 

While it’s a cliche that surfer people are so relaxed they’re almost horizontal, even if you are looking for a way to keep fit and get healthy, surfing is one of the best ways. heal