Looking after your teeth doesn’t have to be difficult, as there are just a few simple steps that you can follow to maintain the most perfect pearly whites for years to come. Interested? Read on to find out more!
Cut Your Sugar Intake
One of the best ways to take great care of your teeth is to cut your sugar intake, as sugar wreaks havoc inside your mouth. Sugar mixes with the bacteria that naturally occurs in your mouth, which then leads to an increase in plaque and the formation of cavities that can cause real pain and discomfort. Unfortunately sugar is in almost every manufactured product that lines grocery store shelves, from ready made pasta sauces to supposedly ‘healthy’ yoghurts, however you can easily cut your sugar intake dramatically by switching to a natural wholefoods diet. Buying fresh ingredients to make your own meals and snacks from scratch will give you full control over the amount of sugar that you consume, so you can choose not to add sugar or simply use a more natural replacement like raw honey.
Develop An Oral Hygiene Routine
Your next priority should be the development of an oral hygiene routine, as you must make an effort to clean your teeth thoroughly on a regular basis if you want to avoid issues like staining and plaque build up. You need to do far more than simply brush your teeth to keep your mouth clean, as there are many areas that brushing cannot reach. Of course it’s always a good idea to begin your oral hygiene routine by brushing for at least 2 minutes, but you should still aim to follow this up with extra steps to keep on top of bacteria. Using a mouthwash is a great idea, as you can find a specific formula that matches your requirements such as those which decrease sensitivity, or even mouthwash made especially for smokers. Using floss before bed can also be of benefit, as this allows you to free any food debris trapped between your teeth that could cause issues if left unchecked.
Always Visit An Expert Dentist
Far too many people have an irrational fear of their local dentist, fearing each appointment as if it were some kind of nerve-wracking or even ultra-terrifying experience. Realistically this could not be further than the truth, as specialist dental services are a key contributor to perfect pearly whites! You need to visit an expert dentist at least once every 6 months, as this will provide them with the opportunity to check your teeth, gums and mouth for any potential problems. They can offer informed advice based on years of training, while giving access to the most suitable treatment options for both medical and aesthetic issues.
Following the 3 simple steps detailed above is a sure fire way to transform your teeth into the most perfect pearly whites you’ve ever seen! Say goodbye to sugar, keep on top of cleaning, and always visit your dentist if you want to maintain the best possible smile.