Bad Breath 3 Quick Ways To Remove

A Party In Our Mouth Nobody Likes! Ways To Remove Bad Breath

On a scale of 1 to 10, how bad do you think your breath smells? We would all like to think that it’s a 1, but if we spend a lot of time socializing, and eating healthier is not a priority right now, we may be building up those little bits of bacteria in our mouth that can contribute to a minor social faux pas.

While it’s not nice to think of little bits of bacteria congregating to form a party in our mouth, if, during this winter season, we want to engage someone in conversation without them trying to not hold their nose, we’ve got to think about how to get rid of it!

One of the simplest ways to ensure fresh breath is to maintain proper oral hygiene. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and using an antibacterial mouthwash can help eliminate odor-causing bacteria. However, it’s not just about cleaning the teeth; the tongue can also harbor bacteria and food particles that contribute to bad breath. Using a tongue scraper or brushing your tongue gently can significantly reduce foul odors.

Another factor that influences breath odor is hydration. When we don’t drink enough water, our mouth can become dry, leading to less saliva production. Saliva plays a crucial role in washing away food debris and bacteria. Staying well-hydrated by drinking plenty of water throughout the day can help maintain a fresh and moist environment in the mouth.

The diet also plays a significant role in determining the freshness of our breath. Certain foods, like onions, garlic, and spicy dishes, contain strong-smelling compounds that linger in the mouth and can even enter the bloodstream, affecting breath odor for hours. On the other hand, crunchy fruits and vegetables such as apples, carrots, and celery can help scrub the teeth and stimulate saliva production, naturally freshening breath. Chewing on fresh herbs like parsley or mint can also provide a quick fix for bad breath.

Another often overlooked factor is gut health. Digestive issues, such as acid reflux or an imbalance of gut bacteria, can contribute to persistent bad breath. Eating probiotic-rich foods like yogurt, kefir, and fermented vegetables can promote good bacteria in the gut and may help combat odors stemming from digestive issues.

For those who frequently experience bad breath despite practicing good oral hygiene, it might be worth consulting a dentist or doctor. Persistent halitosis can sometimes be a sign of underlying health issues, such as gum disease, sinus infections, or even conditions like diabetes.

In addition to these long-term solutions, there are also some quick fixes for freshening breath on the go. Sugar-free gum or mints can help mask odors and stimulate saliva flow. Drinking green tea, which contains antibacterial properties, can also help fight bad breath. If you’re out and about, a simple rinse with water after eating can help wash away food particles that could contribute to odors.

Ultimately, being mindful of oral hygiene, hydration, diet, and overall health can go a long way in ensuring that our breath stays fresh. So, the next time you strike up a conversation with a friend or colleague, you can do so with confidence, knowing that bad breath won’t be a concern!

Really, How Often Do You Brush?!

Let’s confront the elephant in the room (or the mouth) if you brush twice a day, then great! But what is the issue if you’ve still got bad breath? Maybe it’s the fact that you’re not brushing as well as you think. If you are someone who has problems with their wisdom teeth, this is a surefire sign that your brushing habits aren’t that good.

It’s not about quantity; it’s about quality when it comes to brushing. And don’t forget, you need to change your toothbrush regularly, and if this is something you forget about, a manual toothbrush could make it easier for you. And in terms of your brushing habits, never neglect the tongue or the gums!

Neutralize The Bacteria

The issue may be as simple as you not getting rid of the bacteria in your mouth. There are easy ways for you to do this, such as by chewing gum after a meal but also by looking after your gums. Gum disease is one of the primary causes of bad breath because the bacteria gather in the pockets at the base of your teeth. And if you don’t have enough saliva in your mouth, this could be another reason that bacteria gather. Drink plenty of water, especially if you are prone to getting a dry mouth.

Try Some Natural Remedies

They say eating an apple is like nature’s toothbrush, but if you’re not fond of apples, there are other natural ways for you to get rid of bad breath. Remember, it’s about a buildup of bacteria, so take the antiseptic route, such as with a warm salt water rinse, as well as more natural approaches like green tea, Aloe Vera, and even cinnamon sticks! If you are doing everything you can, one thing to look at is your predisposition to stress. It’s interesting, but if you get better rest, this decreases your stress response which in turn helps your immune system!

Nobody likes bad breath, especially when we know that we’ve got it. But remember, bacteria is the culprit so if we can minimize bacteria in our mouths, this will result in fresher breath. For so many of us, it’s about keeping on top of this, not just with having the right remedies available but doing the basics properly. Because after all, if you don’t brush your teeth correctly, this is more than likely the main reason people are politely turning their heads away when you speak to them!

Originally posted 2018-12-10 17:55:17.