Age-Related Health Worries (And How To Overcome Them)

stressed woman

(Pixabay CC0)

 

Sorry to say it, but you aren’t getting any younger. Of course, you don’t need us to remind you of this fact, especially if you are already looking ahead and worrying about your future health. You might have concerns about your eyesight and hearing. You might worry about your future mobility. And there could be all kinds of other issues associated with old age that keep you awake at night.

 

Unfortunately, there is no miracle drug for any age-related health issue. There is no elixir of life to keep us fighting fit forevermore. However, you don’t have to worry unduly about your future health. And in this article, we will explain why as we discuss some common health problems.

 

Health worry #1: Bone and joint-related issues

 

As we get older, our bones and joints will start to creak with age. Our mobility will change. However, by remaining active on a daily level, you can mitigate the onset of bone-related diseases such as osteoporosis. Eating a diet rich in calcium and Vitamin D is a good way to promote good bone health. Experts suggest cutting down on bad habits such as smoking and drinking an excessive amount of alcohol, as you can further eliminate the risk of osteoporosis this way. Still, if you do start to suffer in later life, you don’t have to be entirely immobile. As you can see with this medical rental equipment, there are all kinds of aids to support you as you age. So, don’t worry too much, but do take care of your bone health now to mitigate future problems.

 

Health worry #2: Sight and hearing loss

 

Again, as we age, our vision and hearing will start to deteriorate. We might then have to wear stronger glasses and hearing aids. Still, laser treatment is available for those who want to improve their sight, and it is possible to remedy eyesight-related problems such as cataracts through advances in surgery. And while hearing loss can’t so easily be remedied, you need to know that today’s hearing aids are virtually invisible, so let this put your mind at ease if you are self-conscious about your looks. Be sure to protect your eyesight and hearing too. By resting your eyes regularly, and by avoiding loud noises, you can reduce the chances of future problems. These precautionary measures will give you peace of mind and less need to worry as you age.

 

Health worry #3: Dental problems

 

As with the other bones in our bodies, our teeth will start to deteriorate with age. And as they become more fragile, there is a greater risk of our teeth breaking, and of losing them entirely. We might then have to wear dentures in our advancing years. We say ‘might’ because we can do more in our daily life to protect our teeth. By flossing and brushing regularly, and by avoiding those sugary foods that can hurry along with the problems of plaque and gum disease, we might not have to worry about dental problems at all as we get older. Get into good dental habits now then, and you will have less to worry about now and in the future. 

 

Finally

 

You are getting older; that’s a fact! However, you don’t have to worry too much. Follow our suggestions, and for those health issues, we haven’t covered, continue your research to find out how to alleviate the worries you might have about them. 

 

Take care, and thanks for reading.

How To Take Care Of Your Senses

One of the pitfalls of aging is that our senses begin to dull. It’s not an easy thing to cope with, especially when you’ve spent your entire life with eyes as sharp as birds and hearing that can pick up even the slightest rustle. Some senses slow down as we age, and others we lose entirely. The loss of our senses can be frustrating, and depending on the reason for the loss, can cause depression, anxiety and can lead to injury. Being in tune with your body isn’t enough if you’re paying attention too late, so you need to work out how you can keep your senses about you. It starts with taking care of them from a young age, noticing any changes and acting upon them as soon as you realize that something is wrong. Some sensory loss can be entirely avoided, and while it can be comical when you’re dealing with being unable to hear properly, this isn’t a movie, it’s real life, and you have to be able to cope. So, now you know that some sensory loss can be avoided entirely, you can start doing things to help your senses early. Let’s go through it.

 

Sight.

Some people need glasses and help to see from childhood, but if you’ve had perfect 20-20 vision your whole life, it can be disconcerting to get to forty and suddenly find that you’re squinting to read the newspaper. The flexibility in the lens of your eye can change to become more rigid, which makes it harder to see up close. You can protect your eyesight by:

  1. Using the proper lighting to do things.
  2. Taking regular breaks from staring at a screen.
  3. Wearing prescribed glasses when required.
  4. Eating the right ‘sight’ foods, such as foods with vitamin C and E.
  5. Keep an eye on your blood pressure; too much pressure can put a strain on the eyes.

Hearing.

Quite a lot of things can affect your hearing as you age, including exposure to a lot of noise, illness and infection and a head injury. There are now a lot of hearing devices on the market that can help you to hear, and you can learn more about keeping those healthy, too. The aim is to protect your ears, and you can do that in these ways:

  1. Any signs of pain or hearing loss should be checked straight away.
  2. Keep the noise down; the louder it gets, the more you’ll damage the fine hair inside the ears.
  3. Maintain a healthy diet.

Smell & Taste.

These can diminish as we get older, particularly because we lose taste buds as we age. The nerves in the nose break down as we age, and when you spend years of your life dealing with sinus issues and allergies, you notice the difference when you start to lose your senses. If anything changes with your taste and sense of smell, get some help. Neurological diseases can indicate a change in these. If you’re a smoker, it’s time to quit and while you’re there, cut down on the amount of salt that you’re eating.

Touch.

The changes that our skin and nerves go through over time can impact the sensitivity of the skin, which affects the way that we experience touch. We can minimize the changes as they occur by:

  1. Implementing a good exercise routine.
  2. Having proper nutrition.
  3. Taking care of your skin with a good routine.
  4. Being mindful of the sun.

The five senses do more than help us with our day to day sensory experiences. Hearing helps us to balance. Touch affects our pain threshold. Our sense of smell will help us to tell the difference between whether there is a gas leak in the house or not. There is a huge decrease in quality of life if we aren’t taking care of our senses and looking after our health, which is why you have to stay vigilant about what is healthy for you. Adapting to the changes that our bodies throw at us as we age isn’t always easy, but it’s something that must be done if you want to have hold of all your senses for longer as you age. Not doing so will lead to degeneration faster and also increase the risk of injury and falls. Don’t take your senses for granted; they’ve been hanging around long enough and contrary to popular belief, you’re not going to suddenly gain Spiderman-like senses just because you lose one of them. Take care of your health, and you can avoid any issues.