Heavier Weights vs More Reps: Which Is Better For Building Muscle?
When it comes to building muscle, there are two schools of thought. Some bodybuilders will insist that the only way
Continue readingA long term blogger sharing parts of my home life as well as lifestyle posts, a foodie who enjoys sharing my family and generational recipes, I’m a property owner, a house flipper, a real estate agent, a proud teacher of 3rd graders, living my best pioneer wifestyle.
When it comes to building muscle, there are two schools of thought. Some bodybuilders will insist that the only way
Continue reading