Tips for Recovering From Surgery

Recovering from surgery – no matter how large or small – is no walk in the park. It can be a testing time for you and your family as you try and navigate the best ways to recover. So, whether you’ve undergone a routine operation or had a significant medical procedure, check out these tips below to see if they can help you feel a bit more like yourself again. 



Yes, I know it sounds simple, and the doctor has probably already told you this, but rest is so important. You can’t begin to feel better if you don’t allow your body the time to heal itself. So, while it may be difficult, putting in the hours now can save you months of prolonged recovery in the future. 



Break up the day

If you find resting hard, or you’re so used to being busy that you think this recovery time might send you mad, why not try making a schedule? Plan out your day so you know what’s happening and when – even if it is simply so you know you’ll read a book in the morning, and you’ll watch TV in the afternoon. 


Get help 

Be it from family, friends or carers; it’s hard to recover on your own. So, now’s the time to call in a favor with a loved one and see if someone can get your groceries or send your post. Enlisting the help of specialists can be crucial at a time like this, so, if it’s a carer or specialists like who can assist with walking realignment and improving walking, it’s time to reach out. 


Keep your brain active 

While you may have to be physically still, it doesn’t mean your mind can’t be busy. Why not make yourself feel better by reading your favorite book or watching a film you love? If you’re looking to stretch yourself, learning a language can be a great way to pass the time! Puzzles, word searches and card games are all good ways to keep your brain busy. 


Eat well 

Fueling your body well for recovery is vital. So, trying to eat a healthy and balanced diet is one of the most important things you can do right now. If cooking for yourself is hard, see if anyone you know can help you out by dropping meals round. If all else fails, healthy delivery services are great for delivering nutritious food right to your door. 


Think positively 

It can be difficult at times to see the positive side, but recovery from surgery will be much easier if you try and see the positives. If you find this hard, it could be a excellent time for you to discover mindfulness – it will allow you to take a moment to be present in your body and be grateful for what you have. 


Hopefully, these changes have helped you see a few ways that you can aid your recovery from surgery. Good luck!

Stay Healthy While Working from Home

More and more people are working from home these days. It can be a convenient way to work and saves businesses money because they don’t need so much office space. Plenty of people can get their work done remotely, and many also work from home because they’re self-employed. If you work from home, whether it’s something you do occasionally or all the time, it can take a while to get into a routine. One of the things that can be difficult to manage is staying healthy when you’re working from home. You can find a few different solutions to help you stay healthy when you often work from home.

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Create a Routine


Having a routine is essential when you work at home. If you don’t set yourself a routine, you risk either working too much or not getting enough work done. A routine ensures you work a healthy amount and take enough breaks too. You might want to take advantage of some of the perks of working from home, such as sleeping slightly later or not having to commute. However, it’s still best to have some discipline and avoid just going with the flow. You’ll work better and harder if you have a clear routine.


Prevent Back Problems


When you’re sitting at a desk all day, it can be terrible for your back. Sore shoulders, an aching neck, and other problems can arise. While this is the same if you’re working in an office, it can be much easier to do something about it at home. With a more flexible schedule, making an appointment to benefit from the best rated massage therapy provider in your area is easier. You might be able to save money by going at a less busy time of day. You can also make sure that you get up from your desk often and do some stretching, especially since there’s no one else around to see you do it.

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Prepare Healthy Food


One of the advantages of being at home is that you won’t be popping out of the office to the nearest cafe, restaurant, or store for food. Instead, you can buy what you want and make lunch and your snacks at home. You can even use a crockpot and start your lunch or dinner in the morning, so it’s ready when you want it. If you don’t trust yourself to stop working and make lunch, prepare your food in advance so you can simply get it when you need it.


Get Out of the House


Feeling stuck inside can be a negative side effect of working from home. You don’t have a daily commute and don’t go out for after-work drinks. You should make sure you have reasons to leave the house at least once a day. You might get out to exercise, even if it’s just a short walk, to get groceries, or to socialize with other people too.


Working from home can give you more time to be healthy if you’re smart about the choices that you make.

Reach Your Health Goals This Year with Better Food Choices

For years you have vowed to yourself that you wouldn’t allow your health to slip this year. After just a few short months, you are back into the same old habits and unhealthy routines. You don’t want this to become another failed year in terms of your health, so why not make a conscious decisions to make a change this year? Whether you’re trying to reach new goals or simply feel more energized, you need to use food as fuel rather than a comfort. You may be aware of the healthy choices on offer out there, but it is up to you to take action and factor them into your life from now on.


Low Carb Choices


Although low carb options might not be for everyone, they are definitely very effective for many people. You may find that your energy levels improve over time and your hunger cravings are curbed more effectively. If you’re not sure where to begin you could try this easy low carb tomato sauce recipe. Reduce the amount of pasta, potatoes and starchy vegetables you use and you will have the ideal low carb diet.


Less Sugar


Reducing your sugar intake is much easier said than done, especially with so much temptation around in the stores. Take it one day at a time and try to make small changes as you go. Instead of going cold turkey, it is definitely more effective to take it slow. Start with your day to day foods that contain a lot of added sugar; this will help to retrain your taste buds so you’re not constantly craving the sweet stuff.


More Water


Increasing your water intake is definitely the best way to improve your overall health. Believe it or not, when you think you’re hungry you might just be dehydrated. Keep a bottle of water with you at all times and keep topping it up throughout the day. If you dislike the taste, you can always infuse it with lemon or fresh mint to make it more refreshing.




If you can’t face a completely carb-free diet then wholegrains are definitely the way to go. Brown rice, seeded bread and wholegrain pasta should be well stocked in your cupboards from now on.


Get Savvy With Spices


Even the plainest of foods will taste amazing if you add the right herbs. If you’re looking to stock up your pantry with key spices, you definitely need peppercorn salt, cumin, cayenne, parsley and coriander if you’re going to create consistently tasty and healthy dishes. Going on a diet can be incredibly boring if you don’t flavor your food effectively, this is something you definitely need to try for yourself!


You don’t need to feel stressed and overwhelmed at the thought of eating health meals this year. Just a few simple swaps will make a huge difference. Whether you’re cutting down on sugar or opting for a low carb diet, there are so many effective food swaps you can make right now.

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Change The Way You Feel Everyday

Sometimes the weight we carry around with us can feel like the weight of the world. There are so many occasions in life where you just feel depleted if everything that you have. As though life can’t take anymore from you. It’s often due to the way that our bodies feel. If our bodies felt on top of the world all of the time it might be easier to deal with all of the rubbish that life throws at us. But we’re not that lucky, and we know how easy it is for your body to feel like it’s giving up on you. From the aches and pains to a new health problem, some of us can go through life without much at all until the very end, others can experience a number of health problems from birth. Whatever card you have been dealt, life is always going to be better if you can treat your body better. We promise that will change the way that you feel every single day. So, keep on reading to see what we think you should be doing. 

The Way You Sleep


The way that you sleep is going to have a big effect on the way that you feel. Just a few nights of sleeping bad can throw your routine right out of place. You will notice how much slower you are doing the simplest of tasks, and it can become so frustrating to try and get back into a routine. Some people go through months of bad sleep and it completely ruins their life. Often there is a cause behind it, and you can go to a sleep center testing to see if you have an underlying condition that’s making you sleep so poor. Sometimes it can affect your willingness to want to be social and the willingness to even get out of bed in the morning. If it is making you have a ton of days off sick then you definitely need to do something about it. If it’s just the fact that you’re not putting sleep first, make that change and see how different you feel. You can’t complain about feeling tired and groggy all day if you won’t grasp the opportunity to sleep more! 


What Goes Into Your Body

What goes into your body is going to have a big effect on how you feel. If you know your body is being filled with rubbish, anything from processed foods to fizzy drinks, then you can’t be too surprised that you’re feeling the way you are. Just a simple diet change can mean all the difference to the way your body functions. All of the right vitamins and nutrients and a low fat diet will give you a burst of energy like never before. We think a great way to start the day and keep yourself on track is to eat porridge with fruit. Those slow release carbs will give you energy throughout the morning until it comes time for lunch, when a wrap will then keep you going until dinner. Which is where you’ll be able to research a ton of recipes that are healthy and delicious.

“Wave” Hello To Your New Workout Routine! The Health Benefits Of Surfing

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It seems that most of us are shunning traditional exercise methods. While you might like the idea of going to the gym, perhaps it costs too much, and so you’ve got to find an alternative exercise plan that is more on budget. On the other hand, you may very well hate the idea of doing a bunch of press-ups and sit-ups, so you have got to find something that isn’t just good for you, but is fun too! Surfing is one of those things that you might not have considered as a way to exercise, but it’s not just a great way to keep fit, but there are so many health benefits associated with surfing. Let’s give you a few.


It Gets You In In A Natural Environment

Being out in natural light gives you plenty of vitamin D. When you are paddling through the waves breathing in fresh, clean air, it provides you with a fantastic feeling of wellness. But being in this natural environment means that you need to have your wits about you. It’s important that when you start surfing that you prepare but also have the right gear. Suppliers like Splashgear can help you, and it’s also worth speaking to people that have already been out on the waves before, so you can get some proper advice. Most of them say that being out in the open air and clear water gives them such a feeling of clarity that this is what keeps them coming back.


It Increases Your Strength In The Right Areas

Surfing is excellent for your entire body. Paddling against the waves has benefits on your cardiovascular and heart health, but using the functional movements to keep afloat during a wave means that you will strengthen your back, shoulders, as well as your legs and core. With all of this strength training going on, you are going to burn so many calories and trim your body that you will see why every surfer is stick thin! As far as an overall body workout is concerned, you can’t beat it!


It’s Fantastic For Your Immune System

It’s not just the vitamin D, you get from being out in the sun, but being in cold water on a regular basis has been shown to have incredible benefits on the body. Not only does the cold water invigorate you, but it also boosts your immune system by activating the white blood cells.


It’s Great For Your Mental Health And Emotional Well-being

Learning the rules of the ocean while trying to keep track of your bodily movements and continuously increasing your skill means that you are improving your cognitive function. But it also helps to relieve stress and tension as well as put you in a meditative state of mind. When it’s just you and the waves, everything else doesn’t matter. And it’s these moments of clarity that can help us in other areas of our life. So many surfers talk about hitting the ocean to clear their heads. Because it’s you and the elements, you come back feeling gratified and confident!


While it’s a cliche that surfer people are so relaxed they’re almost horizontal, but even if you are looking for a way to keep fit and get healthy, surfing is one of the best ways.heal

How Healthcare Is Developing

If you ever think that you would have been preferred to live at some point in the long past, rather than in today’s world, then it’s worthwhile looking at the state of healthcare in the old days. If you were going to transport yourself back then, you would have to contend with unsanitary conditions and painful medical procedures. Thankfully, today we’ve moved beyond that. And indeed, things are only going to get better.


In recent times, there’s been a shift towards integrative care, which is an approach that focuses on the overall patient, rather than just the specific illness or other medical issue that they’re experiencing. It was developed on the assumption that the whole body is interconnected; if your mental health is poor, then it’s likely that your physical health will be poor, too.


This approach opens up the level and quality and range of treatments available to a patient. While there are some medical issues that are best treated using a more direct method (such as a broken leg, for example), there are others where focusing on various factors has been shown to be effective. This is true in cases such as stress related illnesses, cancer, and chronic pain.


Ultimately, the benefits of integrative medicine are plentiful, since they improve the patient experience, help doctors to understand more about various conditions, and also helps the patient more — they’re not just treated for a physical condition, but their mind and spiritual sides are nourished too. Learn more by taking a look at the infographic below.

Infographic design by Bradley University learn more

What’s Changing In Health Care Today?

In life, there are always going to be a few things that are really important to you. Your family, your friends, your work – and then, of course, your health too. Because if you’re not feeling healthy, then you definitely won’t be feeling all that happy either. But, in order for you to be able to take god care of your health, it’s important to know how the world of health care is changing.


Online Access


To start with, we have the new access to health care. Remember when you had to call the doctor’s office in order to get an appointment? Now, you can do it online in many cases. You can find information you need and also book appointments making the process much easier for you.


Apps & Interfaces


Then, there’s also apps. Some medical providers have apps that you are able to use. You can also get online help from qualified medical doctors. There are then also the online interfaces of your health care providers so that you can access your health care information as and when you need it.


Artificial Intelligence


And now it seems as if artificial intelligence (AI) is being used in healthcare. There are many ways that it can support nurses in their work and become a benefit to you as a result. If this sounds really exciting to you and you’d like to know a lot more about it and how AI can be integrated by nurses, just take a look at the below infographic.


Infographic Design By Regis College

6 Ways To Be Your Very Best Self This Year

If you keep thinking, wishing, and hoping that one day you’ll be the ideal version of yourself that  you’ve built up in your head, yet you’ve done nothing about it, now is the time to change. You don’t need to make these changes all at once – in fact, you shouldn’t, because this is unlikely to lead to lasting changes that you can implement time and time again. Taking things slowly is the best way to make real, lasting change. Read on for 6 ways to be your very best self this year:


  1. Start Journaling 

Journaling has so many benefits, and one of the great things about it is that there’s no right or wrong way to do it. You can bullet journal, free write, write about your dreams, write about what you’re grateful for, or even do mixed media journal entries. Do what you feel when you feel like it. The important thing is that you do it. It shouldn’t be pretty, and the last thing you need to do is think about reading it back. You’d be surprised at how much more calm and clarity this can give you. Some people even say that it helped them to improve their ideas. 


  1. Make Your Health A Priority 

Making your health a priority is one of the most important things you’ll do for yourself. Focusing on both mental and physical health can do this. You could join this Body Transformation program, a new you for 2020, or simply try out a new class. Walking more counts, too. Start small, such as eating more vegetables and getting more steps in. Gradually, you can improve your routine even more. 



  1. Wise Up To Your Excuses

Wise up to any excuses that you like to use and refuse to buy into them. Perhaps your excuse is that you’re always tired, or busy. The truth is, you’ll make time for what’s important to you. If it’s not a priority, it’s not a priority, but that’s your decision. 


  1. Act As If

Act like the person you want to be. Walk, dress, and think like them. Spend time with the people they would spend time with. This isn’t a sociopath way to act like somebody else, rather, a way to get into the mindset of the person you want to be and better yourself faster. 


  1. Read More

Make it your mission to read more this year. Automic Habits by James Clear is a great book if you want to work on various habits that you know you need to build. Self development books and fiction books both have their place. Carry a book with you wherever you go and read whenever you get a spare moment. 


  1. Consider Getting Help From A Pro 

Whether you’re thinking about getting a therapist or a life coach, getting help from a pro can help you to put things into perspective and wise up to your excuses. If you really want to make changes this year, one of the best things you can do is invest in yourself – and for many, that may mean finding somebody to help.

5 Alternative Exercises To Kick Start Your Year




We all know how important it is to get into a good exercise regime. Unfortunately, we aren’t all huge fans of the gym! The good news is, there are plenty of alternative and fun exercise options out there to provide you with your get-active fix. To find your new sports calling, one of these options may well be on the cards. 


1 . Kung Fu


Kung fu is a type of martial art which uses blocks, kicks and hand strikes to defend yourself against your opponent. Some who practice kung fu may also incorporate throws into their practice. To master kung fu, the idea is to use the opponent’s strength against them or to utilize your own force to overpower them. There is often much beauty to the flow of a kung fu match. As well as a sport, there is a philosophical aspect to kung fu. Those who wish to learn more should look into kung fu shaolin.


  1. SUP


Stand-up paddle boarding is a sub genre of surfing, which has gained much popularity in recent years. As opposed to traditional surfing, the idea is to stand up and balance on the board, using a paddle to propel you through the water. SUP is much more difficult than it looks, plus it involves a full-body workout! Why not take a look online and see if there are any paddle boarding clubs to be found in your local area? 


  1. Barre Class


Looking for a new fitness trend to get stuck into? Barre Class may just be what you’re looking for. For those wondering exactly what Barre entails- it’s essentially a workout out which combines a mashup of dance, yoga, Pilates, and strength training. In class, you’ll find a ballet style barre to use to stretch and hold the appropriate poses. Expect plenty of reps and some static stretches; classes really target core muscles, so you’ll certainly be feeling the burn the next day! 


  1. Kickboxing


Kickboxing is a martial art style which combines moves from conventional boxing, karate, and Muay Thai. When practicing kickboxing, you’ll use your hands as well as feet (and not your knees or elbows). To give yourself a great workout, kickboxing arrives with many benefits. For instance, kickboxing generally incorporates interval training, involving switching between high intensity and low-intensity exercise. Interval training is excellent for burning calories fast. What’s more, kickboxing is a great form of cardiovascular fitness, which is beneficial to keep our heart and lungs healthy. 


  1. Aerial Hoop


Aerial hoop involves a large metal hoop that is suspended from the ceiling. The idea is to perform a range of poses which involve sitting, hanging, or standing in the hoop. Once you move pass beginner territory, you’ll learn to spin and work the poses together so that they flow more like a dance. Aerial hoop is an amazingly fun way to build up your flexibility and core strength. Those looking for a fun challenge would be well advised to give it a go! When it comes to finding the right exercise for you, it’s all about trial and error. 


The Mindset Of Healing And Cancer


Cancer is a disease that can strike anyone at any time, without warning. Not only that, but it’s a pernicious condition that grows from dysregulation of your own body. It’s a part of you, but one that isn’t good for your body and mind as a whole. 


Research, however, suggests that the way that we react to a cancer diagnosis can have a profound impact on how we heal, both emotionally and physically. 


On hearing of their cancer diagnosis, people react in a variety of ways. Some bury their feelings of fear and despair, trying to promote feeling positive as much as they can. Others immediately reach out for the help of others, getting them to assist them through the most challenging times. Some hide under the blanket, hoping the problem will go away but knowing deep down that it won’t – not until they’ve completed cancer treatment, anyway. 

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So if you have cancer, how do you get through it? What mindset should you adopt to maximize the chance of success? 


Live For The Day 


People often talk about “thriving” as an essential prerequisite for a long and healthy life, but what does it actually mean? 


For many, thriving is living life to the full every day that you’re alive and not missing out on opportunities as they present themselves. For instance, it could mean joining a club, changing directions, committing to new mental habits, starting a relationship, or doing volunteer work. It could be anything that you’ve always wanted to do but didn’t before your diagnosis. 


While doing all of this might sound reckless in the face of a cancer diagnosis, it can help you enormously when it comes to living a full and worthwhile life. The more people in your life who you contribute to positively, the more fulfilled you’ll feel. 


Don’t Spend Too Much Time With Doctor Google

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While Google is helpful most of the time, it can be a nightmare when you have a cancer diagnosis. The last thing you want to be doing is spending your days worrying about your diagnosis and whether people in a similar predicament have survived or not. 


Remember, your body is unique. The way cancer interacts with your body, and your medical treatment will be different from somebody else. Sometimes, that’s a good thing; other times, it’s terrible. You just don’t know. 


Don’t Feel You Have To Fight Cancer

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People often talk about the “fight against cancer” or how a specific person “lost their fight with cancer.” We don’t talk about any other disease in this way. It makes it seem as if it is something that you can fight when the truth is that often it isn’t.


That isn’t to say that there is no hope – there is always hope. It just means, however, that the way you think about cancer needs to change. Willpower is not enough to beat a formidable disease like this, but feeling content, no matter what your situation, can help. The happier you are throughout your treatment, the better your odds.