If you took a second to search for articles and guides about health and healthy living, you’d find hundreds of links. The vast majority would probably be devoted to physical health. The definition of health covers physical, mental and social wellbeing. In this guide, we’ll explore some simple ways you can manage your mental health.
Self-care is a buzzword, but it’s nothing new. The art of self-care simply involves looking after your body and mind and being proactive in trying to protect yourself and enhance happiness and health. Try to make your health a priority and ensure you devote enough energy and attention to taking good care of yourself. Make sure that you get enough rest, try to eat well and exercise regularly. If you experience sleep troubles, change your evening regime and get into the habit of going to bed and getting up at the same time every day. Give yourself at least 6-7 hours to sleep and recharge your batteries. Regular exercise can aid sleep, and it’s also wise to cut out caffeine in the evenings and to ensure that your bedroom is dark, quiet and serene.
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Exercise and the outdoors
We often think of exercise as a powerful remedy for physical health, but it can also be a hugely effective tonic for mental wellbeing. When you exercise frequently, you’ll build muscle and improve circulation and endurance, but you’ll also notice a difference in your mood and outlook. When you move your body, this triggers a series of actions, including the release of happy hormones, known as endorphins, and a spike in the levels of dopamine and serotonin in the brain. Exercise can help to reduce stress levels, it enables you to express and manage emotions, and it’s also cathartic. Being outside is also proven to help you feel calmer and more relaxed.
Treatments and advice
Most people wouldn’t hesitate to see their doctor if they had a problem, such as chest pain or recurrent headaches, but the same rules don’t apply to mental health. We tend to be more reluctant to seek advice and be open about our symptoms. It is critical to understand that there is help and support available if you are struggling with a mental health disorder. From techniques to help you manage anxiety or depression to opiate rehab programs, mental health therapies cover a wide range of issues, providing help for people from all walks of life with support and professional advice. The hardest part is often reaching out. If you can muster the courage to do this, you’re taking a huge step in the right direction.
One of the most effective self-help techniques you can employ for better mental health is surrounding yourself with people who make you feel good. Increase the amount of time you spend with friends and family members who lift you up, make you happy and support you and sever ties with those who bring you down.
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We all have mental health, and we can all be taking steps to protect ourselves and enjoy good health and happiness. Try to ensure that you prioritize mental health. Small changes can make a big difference.