Most of us go through stages when our confidence levels fall. If you have low self-esteem, it can be difficult to build your confidence up, but there are solutions. In this guide, we’ll explore some simple steps you can take to supercharge your self-confidence.
Confidence and healthy living often go hand in hand. We tend to think about exercise as a means of toning the muscles and boosting heart health, but it also has incredible benefits for mental wellbeing. When you work out, or you go for a hike, a bike ride or a swim, for example, your body releases endorphins, known as happy hormones, and the levels of dopamine and serotonin in the brain increase. Being more active can help to reduce stress and anxiety, lift your mood and clear your head if you’re busy at work or you have a lot on your plate. Exercise can also be beneficial for body image, particularly if you’re keen to lose weight, gain muscle or streamline your silhouette.
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Revamping your style
Many of us have found ourselves in a style rut at least once in our lifetimes. If you’ve had the same haircut for years, you’ve given up going to the salon to freshen up your roots or you wear the same jeans and t-shirt combinations every day, it’s time to spend a little time on yourself and revamp your style and image. Treat yourself to a new cut and color, add a few pieces to your wardrobe, visit a beauty counter and buy some new makeup or skincare products, or get the piercing or tattoo you’ve been thinking about getting for a while. You don’t have to spend a fortune to make yourself look and feel amazing. From eyebrow piercing jewelry and highlights in your hair to a new outfit or a touch of color for your lips or eyes, simple touches can make all the difference.
The relationships we have with other people can make or break us in terms of confidence and self-esteem. Try to surround yourself with positive people who make you feel good. Don’t feel pressured to spend time with anyone who puts you down or makes you feel worthless. Always prioritize quality over quantity when building your social circle. Keep true friends close and distance yourself from people who have a negative impact on your mental health.
Taking time out
We live our lives at a hundred miles per hour today, and sometimes, we have so much going on that we don’t have time to work on and take care of ourselves. Try to schedule downtime and time out for hobbies and interests, socializing and doing activities that help you to relax or make you feel alive. From hiking, kayaking and rock climbing to baking, drawing, painting, reading, playing tennis or doing yoga, it’s so beneficial to take time out for yourself.
Increasing your confidence levels can be challenging, but there are ways to supercharge your self-esteem. Look after yourself, take time out, surround yourself with positive people, treat yourself to a style revamp and try to be more active.