Health

Reach Your Health Goals This Year with Better Food Choices

For years you have vowed to yourself that you wouldn’t allow your health to slip this year. After just a few short months, you are back into the same old habits and unhealthy routines. You don’t want this to become another failed year in terms of your health, so why not make a conscious decisions to make a change this year? Whether you’re trying to reach new goals or simply feel more energized, you need to use food as fuel rather than a comfort. You may be aware of the healthy choices on offer out there, but it is up to you to take action and factor them into your life from now on.

 

Low Carb Choices

 

Although low carb options might not be for everyone, they are definitely very effective for many people. You may find that your energy levels improve over time and your hunger cravings are curbed more effectively. If you’re not sure where to begin you could try this easy low carb tomato sauce recipe. Reduce the amount of pasta, potatoes and starchy vegetables you use and you will have the ideal low carb diet.

 

Less Sugar

 

Reducing your sugar intake is much easier said than done, especially with so much temptation around in the stores. Take it one day at a time and try to make small changes as you go. Instead of going cold turkey, it is definitely more effective to take it slow. Start with your day to day foods that contain a lot of added sugar; this will help to retrain your taste buds so you’re not constantly craving the sweet stuff.

 

More Water

 

Increasing your water intake is definitely the best way to improve your overall health. Believe it or not, when you think you’re hungry you might just be dehydrated. Keep a bottle of water with you at all times and keep topping it up throughout the day. If you dislike the taste, you can always infuse it with lemon or fresh mint to make it more refreshing.

 

Wholegrains

 

If you can’t face a completely carb-free diet then wholegrains are definitely the way to go. Brown rice, seeded bread and wholegrain pasta should be well stocked in your cupboards from now on.

 

Get Savvy With Spices

 

Even the plainest of foods will taste amazing if you add the right herbs. If you’re looking to stock up your pantry with key spices, you definitely need peppercorn salt, cumin, cayenne, parsley and coriander if you’re going to create consistently tasty and healthy dishes. Going on a diet can be incredibly boring if you don’t flavor your food effectively, this is something you definitely need to try for yourself!

 

You don’t need to feel stressed and overwhelmed at the thought of eating health meals this year. Just a few simple swaps will make a huge difference. Whether you’re cutting down on sugar or opting for a low carb diet, there are so many effective food swaps you can make right now.

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