Health

New Year, New You: 7 Resolutions For A Happier and Healthier Year

Photo by Brooke Cagle on Unsplash

 

With New Year’s Eve just around the corner, everyone is starting to think about their New Year’s resolutions. Whether you want to give something up, start a family or make a change to your career – setting those goals at the start of the year is the best way to kick off your 2019.

 

Although there are lots of different resolutions you can set, your ultimate goal should be to have a happy and healthy year. With that in mind, here are 7 resolutions you can set for a happier 2019:

 

 

  • Give Up A Bad Habit

 

 

If you have a bad habit – like most of us do – then why not set it as a resolution to work on quitting throughout 2019?

 

Whether it’s giving up smoking, reducing the amount of alcohol you drink or taking the stairs rather than the elevator, you’ll be surprised how good it can actually make you feel.

 

 

  • Aim To Save Some Money

 

 

Saving money is incredibly difficult, so setting goals and making it your New Year’s resolution is a great way to encourage yourself to get started. Even if you only put a small amount away each month, it can all add up. You never know, you may be able to treat yourself by the end of the year.

 

 

  • Learn To Love Yourself

 

 

This is probably one of the most difficult resolutions on this list, as the way you feel about yourself is not something that can be changed overnight. Whether you need to make changes (like cosmetic surgery) to help your mental health, or you need to start little daily activities that help you learn to love your body – you won’t regret making this change.

 

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  • Practice Self-Care

 

 

If you struggle to find the time to practice self-care, 2019 should be the year you do it. Looking after yourself and doing things for you is incredibly important to your mental health, even if it’s just taking a long bubble bath at the end of a hard day. Make sure you put you first.

 

 

  • Tick Something Off Your Bucket List

 

 

Everyone has a bucket list, right?

 

If you’re struggling to cross things off yours, then why not make 2019 the year you tick something off it? Whether it’s something small like visiting the zoo with your whole family or something bigger like running a marathon or traveling – setting it as your resolution will make it seem much more possible!

 

 

  • Aim To Increase The Amount You Exercise

 

 

If you’re currently in a position where you’re not getting much exercise, setting your limits using a New Year resolution is a great way to encourage yourself to start moving more. Even if you start small and aim for 20 minutes a day, four times a week – you will be feeling much better in no time!

 

 

  • Start Eating Healthier

 

 

Similarly to starting to exercise, setting yourself goals to eating healthier is a great way to ensure your 2019 gets off to a great start.

 

Are you setting New Year’s resolutions this year? Let me know what they are in the comment section below.

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