Health

Finding the Right Exercise Focus For You

 

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Whether you’re sixteen, sixty, or somewhere in between health and fitness through exercise should be a heavy focus to ensure you live your best and most productive life. However, fitness routines don’t come naturally to everybody, and if you’re not sure what to do, it’s often the pressure of a healthy lifestyle that can hinder you from getting started.

 

This is because not everyone is the same. Not everybody works out the same way, which is why it’s not always beneficial to speak to friends and family about what to do. They might have their routine perfected, but it’s not as easy for you to throw yourself in and join them. If anything, it can only make you feel worse. 

 

Hitting The Weights

 

Using a weight machine or lifting dumbbells is what most people will associate with working out. Engaging in Strength Training is how you bulk up and build muscles, so you don’t have to ask the neighbors to lift tables and chairs anymore. 

 

However, it’s easy to get discouraged and foolishly competitive when seeing how much those around you are lifting. This can lead to injuries and put you right back at square one. If weights are more your thing, start low, even lower than you reasonably think you can do. Soon, you’ll begin to increase the weight and see results. Just make sure to work on all muscle groups and not only your arms. 

 

Hitting The Treadmill

 

Free weights and machines don’t work for everybody, though, and often they are not the reason most people attend the gym. Instead, it’s more about getting losing weight, getting into shape, and keeping active. 

 

Thankfully, the treadmill – along with exercise bikes, ellipticals, and stair machines – allows you to continue your workout without feeling intimidated by the big and buff guys and gals in the weight room. Modern cardio machines are also easier on the impact, so there is less chance of strains for older gym members. 

 

If you find running is more your thing, you also don’t need to be at the gym and can do it around the neighborhood, too, which is always more convenient. 

 

Hitting Somewhere In Between

 

Working out solidly with weights or the running machine can get boring, though. This is something everyone who goes to the gym will tell you so if you feel the need to mix it up, then go for it. 

 

Finding a balance between weight training and cardio will help you manage your sessions better and break them up more easily. It will give you time to let the muscles repair themselves and allow for proper progress without the risk of injury. 

 

Hitting The Sweet Spot

 

At the end of the day, your fitness routine is all about your goals and nobody else’s. While it’s encouraging to workout with a friend, partner, or family member, if you are both seeking different results, it may not be beneficial for you to go together. 

 

Instead, focus on what you want and how you want to get there. You might find that it’s not the gym or running that wasn’t for you, but how you first approached it when you started.

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