Humans have a problem in that our bodies seem to age quicker than our brains. In your mind you still feel quite young, then you look in a mirror one day and wonder who the old person is looking back at you. We have all seen it in other people. Our favorite films stars for, instance, suddenly look older, although there are some that do not seem to age, and then you wished you knew their secret.
The single biggest cause of making us look old, and for age-related conditions such as heart diseases, diabetes, cancer, arthritis, and diminished mental performance, is inflammation. Inflammation does have its good points in moderation. It can help to fight outbreaks and infections, but when it starts to cause things like hardening of the arteries or clogging your brain, then it is not so clever.
It does not have to be huge amounts, as tiny bits of inflammation can accumulate over years, but then it will start to affect your skin making it look dry and tired, and will cause wrinkles and lines. These are the first visible signs of our age, so what can you do to help prevent this from happening?
A Good Diet To Stay Younger
Include plenty of spices in your diet as they have a lot of natural anti-inflammatory properties. Turmeric and Cayenne are especially good as you can put them on most meals. If you do not like the taste, buy yourself a supplement with them both in. These are a natural way of slowing down the anti-aging process, and that is something that comes highly recommended by Denny Waxman, who can provide you with lots of other guidance in this matter. It really does work well.
Brightly colored vegetables are usually a good bet too, as well as leafy green ones, oily fishes, nut and whole grains. If you change your diet to these anti-inflammatory foods and leave out sugars and processed options, you will notice the difference in your appearance in quite a short time.
Be Chemical Free
Don’t put anything on your skin that contains chemicals that could not reasonably be considered healthy. When you are buying skin care products, makeup or hair care, read the labels carefully as anything with chemicals in can help to make your skin age.
There are plenty of natural products on the market. The choice is huge and now even some of the large and best know brand names have started leaving chemicals out of their products because they have realized that consumers no longer want them in anything they use.
Avoid Sunshine Without A Sunscreen
Stay out of the sun unless you have bought one of the natural sunscreens, and make sure you use it. The sun can cause a lot of damage to your skin and can be a major cause of wrinkles and lines. Even when you have protected yourself from it, you should make sure you moisturize your skin well afterward. Dehydrated skin looks dull and sometimes becomes flaky. It does not look very good at all, and will certainly make you look older.