Health

5 Alternative Exercises To Kick Start Your Year

                             

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We all know how important it is to get into a good exercise regime. Unfortunately, we aren’t all huge fans of the gym! The good news is, there are plenty of alternative and fun exercise options out there to provide you with your get-active fix. To find your new sports calling, one of these options may well be on the cards. 

 

1 . Kung Fu

 

Kung fu is a type of martial art which uses blocks, kicks and hand strikes to defend yourself against your opponent. Some who practice kung fu may also incorporate throws into their practice. To master kung fu, the idea is to use the opponent’s strength against them or to utilize your own force to overpower them. There is often much beauty to the flow of a kung fu match. As well as a sport, there is a philosophical aspect to kung fu. Those who wish to learn more should look into kung fu shaolin.

 

  1. SUP

 

Stand-up paddle boarding is a sub genre of surfing, which has gained much popularity in recent years. As opposed to traditional surfing, the idea is to stand up and balance on the board, using a paddle to propel you through the water. SUP is much more difficult than it looks, plus it involves a full-body workout! Why not take a look online and see if there are any paddle boarding clubs to be found in your local area? 

 

  1. Barre Class

 

Looking for a new fitness trend to get stuck into? Barre Class may just be what you’re looking for. For those wondering exactly what Barre entails- it’s essentially a workout out which combines a mashup of dance, yoga, Pilates, and strength training. In class, you’ll find a ballet style barre to use to stretch and hold the appropriate poses. Expect plenty of reps and some static stretches; classes really target core muscles, so you’ll certainly be feeling the burn the next day! 

 

  1. Kickboxing

 

Kickboxing is a martial art style which combines moves from conventional boxing, karate, and Muay Thai. When practicing kickboxing, you’ll use your hands as well as feet (and not your knees or elbows). To give yourself a great workout, kickboxing arrives with many benefits. For instance, kickboxing generally incorporates interval training, involving switching between high intensity and low-intensity exercise. Interval training is excellent for burning calories fast. What’s more, kickboxing is a great form of cardiovascular fitness, which is beneficial to keep our heart and lungs healthy. 

 

  1. Aerial Hoop

 

Aerial hoop involves a large metal hoop that is suspended from the ceiling. The idea is to perform a range of poses which involve sitting, hanging, or standing in the hoop. Once you move pass beginner territory, you’ll learn to spin and work the poses together so that they flow more like a dance. Aerial hoop is an amazingly fun way to build up your flexibility and core strength. Those looking for a fun challenge would be well advised to give it a go! When it comes to finding the right exercise for you, it’s all about trial and error. 

 

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