Cycling is a fantastic way to keep fit. It’s low impact compared to running and some other types of exercise that can be hard on your joints. Most people learn to ride a bike as a child, but it’s never too late to learn if you didn’t. Cycling can be done indoors or outdoors and in lots of different environments. If you’re thinking about a new way to keep fit, cycling could be good for you. It doesn’t take much to get started, but there are a few things you might want to think about first. Before you start cycling, take a look at the pointers below.
Get the Right Gear
When you start cycling, you could choose to start dressing in head-to-toe lycra. However, unless you’re a professional or having a midlife crisis, it’s not necessary – at least, right away. To get going, the only things that you really need are a bicycle and a helmet. A helmet isn’t compulsory, and there isn’t usually a legal requirement for adults, but it could save your skin (or rather, your skull) in an accident. Choosing the right bike for your purpose is important too, so think about what sort of cycling you want to do. Do you need a city bike, mountain bike or perhaps a hybrid?
Consider a Bicycle Commute
One great way to get cycling is to start commuting by bicycle. It might not be possible for everyone, but many people are able to cycle to work either on the road or using a dedicated cycle path. Of course, when you’re cycling among traffic, you need to be careful. It’s important to know the law and what might happen if you get into an accident. Take a look at https://www.dolmanlaw.com/legal-services/bicycle-injury-attorneys/ to see what sort of laws you might need to be aware of. If you get into an accident with a vehicle, you’re unlikely to come out of it looking better than the driver. Another good thing to do is check with your employer to see if they offer any support or facilities for cyclists.
Find Some Local Trails
If urban cycling isn’t for you, you might prefer to get out into nature. There are plenty of places where you can find cycling trails. Some gated communities and HOAs have their own cycling trails, and you might be able to enjoy some in local parks. For a bigger adventure, you can seek out state and national parks. There are endless places to enjoy some leisurely cycling or more challenging mountain biking.
It’s not always ideal weather for cycling outdoors, and you might not have great places nearby to do it. Sometimes you just don’t feel like cycling indoors. If you’d prefer to do it indoors, you could do it at the gym or at home. Try a spin class at your gym or just grab an exercise bike next time you’re there. At home, you could buy your own stationary bike or buy a trainer that converts your regular bicycle into a stationary bicycle.
Get started with cycling, and you could discover an amazing new fitness regime.