We all know that eating the right foods and exercising will keep us fit and healthy. It is, however, much easier said than done to do both consistently. Once you’ve got the balance in your diet right, you can then begin thinking about how to vamp up your exercise routine to keep it exciting and not really feeling like exercise. Take a look at these fabulous activities that will get you fit, and fast!
One of the biggest reasons for a woman wanting to get fit is because they have recently had a baby and want to get back down to the size they were pre-pregnancy. Luckily, you don’t have to worry about finding a babysitter to go out and get fit! Pop baby in the pram and go for a walk, anywhere, and for as long as you like. To really boost your chances of getting fitter more quickly, choose routes with hills that will make your body work harder to push the pram up the hill. Go shopping and attach the bags to the pram to make it even more of a workout. You can get fit literally doing day to day tasks and without the inconvenience of finding a babysitter!
Choosing a physically challenging activity like rock climbing will boost your fitness levels massively. It takes a great deal of strength to pull yourself up rock surfaces, even if you are attached to a harness! Click here to find out more about the best harnesses and also how a specialized harness can help you massively with your rock climbing challenges. The great thing about rock climbing is that it works every single muscle in your body, so you’re bound to notice changes quickly! You will also make friends while doing so that can spur you on and likewise for them.
Dancing is another amazing way of dropping a few dress sizes quickly. It requires you to be flexible and move in ways that you wouldn’t normally do. Much like rock climbing, it uses all of the muscles in your body for certain dance moves. Whether you choose to dance at home in front of the TV, or you’d like to join a class is completely up to you. A great type of dance for fitness is Zumba, so take a look and see if there are any classes near you that you could sign yourself up to. Why not take a friend and enjoy the experience together?
Finally, another great way of getting fit quickly is by signing yourself up for a sport that you enjoy. Sports like football, netball, basketball, and even rounders are high movement games that require you to use a lot of muscle at once. The best bit? You’re having so much fun while you’re doing it that you won’t realize you’re even exercising!
Try these activities so that you can soon fit into those jeans again and get yourself much fitter – fast!