There’s a lot of buzz about extra virgin olive oil, but exactly what separates it from olive oil, giving it the “extra virgin” title??
What’s the difference between Olive Oil and EVOO?
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The difference lies in the process used to extract the oil. Olive oil is treated and contains additives, reducing the quality, health benefits, and acidity of the oil
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Extra Virgin Olive Oil gets its “extra virgin” name by being awarded the highest-quality of olive oil that you can buy—meeting very specific industry standards
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While olive oil produces a sand/yellow hue, high-quality extra virgin olive oil will have a golden-green color
Health Benefits of EVOO:
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Antioxidants, with anti-inflammatory properties
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May reduce the risk of heart disease, cancer, cardiovascular disease, Alzheimer’s disease
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Loaded with vitamin E, which is great for your skin, hair, and nails
What to look for when buying EVOO:
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“Extra Virgin” should be on the bottle
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Quality extra virgin olive oil should be bottled in a dark glass bottle or can to preserve the freshness, by keeping light out and flavor locked in
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A fresh bottle should have a harvest date within the last 12 month (can be found on the bottle)
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Golden-green color