Health

Getting Back To Basics When It Comes To Exercise And Back Pain

Exercise is the answer to a lot of life’s questions. How can I get fit? How can I lose weight? How can I cure aches and pains? Exercise, exercise, and exercise. Once you get into a routine of working out, you’ll find these struggles work themselves out. It’s a miracle! But, when you experience an injury, especially a back-related one,…

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Fitness, Health

5 Hidden Reasons That You Can’t Lose Weight

Trying to lose weight is always difficult and the first step is identifying the things that are causing weight gain. But sometimes, the scales seem to be going up even though you’re eating well and exercising. It’s so frustrating when you think that you’re doing everything right but you just can’t seem to shift that excess weight. The reason that…

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Fitness, Health

How to Look Good When Exercising Outdoors

While in the winter we have limited options where to exercise, and usually hit the gym a few times a week to try every machine and catch up with our classes, when the weather starts warming up, new opportunities come knocking. From doing your daily yoga routine in your garden or on your terrace to jogging and playing tennis, Badminton,…

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Health

4 Tips For Chronic Migraine Sufferers

Migraines and headaches are two of the most common and most debilitating afflictions that busy people have in today’s world. There are so many different triggers and causes for both, that one day you’ve had a headache and before you know it, you’re a chronic migraine sufferer. It’s one of the most crippling pains that you can have in your…

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Health

Ingredient Swaps for Improved Mental Health

Image source   It’s something that isn’t always mentioned in conjunction with mental health, but there are several common ingredients that are pretty bad for the brain and which can make our mental health worse. By avoiding them, we can improve our brain health and start to feel a little (or a lot) better.   Here are some of the…

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Gift Cards, Giveaway, Health

Healthy Finds $10.00 Card Giveaway

My husband and I are trying to live a healthier lifestyle. We have been working out more and eating healthier.  There are so many brands out there that say their food is healthy but they really aren’t. We have found Healthy-Finds is a great place to get a variety of healthy foods. They have Nutritional Supplements, Organic Snacks, high dosed…

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Health

Menthonol Relief Cream

admin / February 14, 2018

I consider myself to be somewhat active. I love playing outside with my two boys, the occasional run, and working out at least 3-4 times a week. I’ve been a member of Elite Fitness Gym for about a year now. I love this gym because they allow me to bring my boys. The coaches even jump in to help watch…

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Health

Essential Laser Resurfacing Aftercare Guide – What You Should Avoid

admin / February 12, 2018

The battle against aging is one fought by millions and won by few. Throughout the past several decades, the calvary of cosmetic procedures has made incredible advancements. From innovative surgical options, to non-invasive treatments, we’ve never been closer to winning the greatest war humanity has ever fought, aging.   Perhaps the most powerful weapon in our arsenal is also the…

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