3 Reasons Why a Good Fitness Routine Should Be at the Heart of Your Self-Improvement Efforts
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Are you everything you could be? Getting as much out of your life as possible? Do you feel you’ve reached the pinnacle in your self-development, and that there’s no way that you could become a better, wiser, more productive, and more well-put-together person?
If you answered “yes”, you’re either being dishonest with yourself, or you’ve dramatically underestimated what you could achieve in life. The simple truth is that no one ever achieves the full degree of their potential. There are always new mountains to climb, and that’s something that should make you feel legitimately excited about life.
Many of us routinely end up in situations where we are not only not living up to our full potential, but are barely even scratching the surface of who we could be. Remaining in that state, and failing to take proactive steps to grow, is one of the worst things you could ever do. A crime against yourself and those who care about you.
A good fitness routine — one that features a well-structured workout program, help from insightful personal trainers who have not only read about the best personal trainer marketing hacks, but who have also developed plenty of on-the-job experience — can be the cornerstone of your self-improvement efforts. Simply by working out consistently, you can truly begin to turn your life around.
Here are a few reasons why that’s the case.
Keystone habits shape the entire nature of how you live your life and impact everything else
The writer Charles Duhigg commented on keystone habits in his book “The Power of Habit”. In the book, he defined keystone habits as being those habits which create a domino effect of positive change in your life.
Turning your computer off in the evening, for example, may mean that you start going to bed earlier. Which in turn means that you start waking up earlier. Which then means that you’ve got more energy and time in the morning to work on your side-hustle, or write your great novel.
Committing to a regular fitness routine is arguably one of the most powerful and consistent keystone habits out there. When you begin and stick to a fitness routine, it’s not uncommon for your nutrition, sleep, health, conscientiousness and attention to detail, and even your social habits, to change for the better.
After all, who wants to train at the gym obsessively only to stall their gains by chain-smoking and eating hamburgers?
Exercise builds discipline and persistence like little else does
There’s a big industry out there for people who are looking for shortcuts, and who want to achieve great results in their lives without hard work, and without discipline. Alas, it is impossible to achieve great results in your life without a good dose of discipline, and significant capacity for hard work.
Nonetheless, many people are low in conscientiousness — which is a psychological trait that describes how orderly and disciplined a person is. These people typically lead chaotic lives and struggle to make any consistent progress in any dimension of their lives, because they just aren’t able to knuckle down and get to work.
Luckily, you can do things to become more disciplined. It’s a matter of practice and self-reinvention. The change won’t necessarily come overnight, but if you put in the work, it will come.
One thing you can do to become more disciplined is to practice sticking to a daily schedule, and keeping daily to-do lists. Another thing you can do, of course, is to begin and stick to a good fitness routine.
Churning out reps, or staying on the treadmill or track when you’re tired and sore isn’t easy. Pushing through helps to develop discipline.
Positive change radiates outwards — exercise is one of the most immediate, tangible sphered under your control
An interesting fact about positive change, in general, is that it radiates outwards from small and humble beginnings. If you want to change your entire life, you need to start small and trust that those small changes will, in turn, expand the sphere of your life that is under your control.
And, indeed, that is how it happens. One day your life is a complete mess. Then you start making your bed each morning. Then shortly after, you’re encouraged by this simple ritual to tidy up the house and keep it clean. Then you take more pride in your work, and so on.
Exercise is one of the most direct things you can do to initiate that positive change. It’s your own body you’re dealing with. But it can lead to not only your own life improving, but also the lives of your loved ones and friends, as you become a better and more reliable person and a beacon of inspiration.