Health

Paying It Forward: How To Help Your Parents In Their Old Age

admin / February 20, 2019

https://unsplash.com/photos/78hTqvjYMS4   When you’re a child, you get very used to your parents looking after you. In fact, they do everything for you. And it’s very natural. But then at some stage along the way, perhaps between your twenties and thirties, that changes. You then start to take care of them. Perhaps it’s not even until you’re in your forties.…

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Health

Why You Need To Take Better Care Of Yourself

admin / February 18, 2019

Public Domain Pictures Image Source: Photo of a heart drawn in the sand   There are some many things that are going on out there in the world that we have absolutely no say over, and yet, unfortunately, a lot of those things aren’t always very pleasant. Don’t let this get you down though, because there is also so much…

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Home

Channel Your Energy into Your Garden to Find Paradise

admin / February 11, 2019

Image Credit: Pexels   Your garden may not feel like the most exciting part of your home. While your walls can be immediately improved with some wallpaper and a few throw cushions can bring color to any space, your garden will need a little more imagination and thought to bring it up to scratch.   The good news is that…

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Seniors

4 Ways To Avoid Loneliness in Retirement

admin / February 6, 2019

When it comes to your retirement, you may be excited about all of the things that it is going to bring. After all, you’ve worked so hard to get to this point, and you should be enjoying every second of it. However, you may be a little shocked to find that working was the main part of your social life…

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Health

Not Feeling Yourself? 7 Healthy Ways To Feel Your Best

admin / January 31, 2019

Not feeling like yourself can be scary – at times it can feel like the fog won’t lift and you’ll never be happy again, depending on what you’re going through. Many people can experience a low mood for no reason at all, and others will experience things in life that trigger these feelings. Whatever the cause of feeling bad doesn’t…

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Lifestyle

Giving Up The Cocktails For A Clearer 2019

admin / January 28, 2019

https://pixabay.com/en/alcohol-beverage-cocktail-cold-1853327/   So, you have decided you are going to give up alcohol for the rest of 2019? Or, maybe you are thinking about doing so? If so, this guide reveals all of the information you need…   You’ve decided to give up alcohol… now what?   This will depend on you, and what it is that you set out…

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Lifestyle

Are You Ready For A New You?

admin / January 25, 2019

Change is never easy, we’re well aware of that. Change is something we all think that we need in our lives, yet we know that actually getting to the point of doing it is something that just never seems to come around. Admit it, you instantly start thinking about reasons why you shouldn’t change, the main being that it’s just…

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Health

How to Improve Your Future Heath Prospects

admin / January 18, 2019

People in the western world are now living longer. This, however, doesn’t mean that they are able to stay healthy as long as they wish to. Your lifestyle choices in the beginning and in the middle of your life will have a huge impact on your future health and wellbeing. No matter if you are in your 20s or 50s,…

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Health

How Often Should You See Your Doctor?

admin / January 15, 2019

Wikimedia Commons   Ask most professionals, and they’ll tell you that you should visit the doctor about once every six months. But is that necessary? Should you visit the doctor even if there’s nothing wrong with you?   Obviously, if you’re experiencing the pain of some sort (and it’s new), you should visit the doctor. Pain in the abdomen, neck…

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