The Mindset Of Healing And Cancer

 

Cancer is a disease that can strike anyone at any time, without warning. Not only that, but it’s a pernicious condition that grows from dysregulation of your own body. It’s a part of you, but one that isn’t good for your body and mind as a whole. 

 

Research, however, suggests that the way that we react to a cancer diagnosis can have a profound impact on how we heal, both emotionally and physically. 

 

On hearing of their cancer diagnosis, people react in a variety of ways. Some bury their feelings of fear and despair, trying to promote feeling positive as much as they can. Others immediately reach out for the help of others, getting them to assist them through the most challenging times. Some hide under the blanket, hoping the problem will go away but knowing deep down that it won’t – not until they’ve completed cancer treatment, anyway. 

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So if you have cancer, how do you get through it? What mindset should you adopt to maximize the chance of success? 

 

Live For The Day 

 

People often talk about “thriving” as an essential prerequisite for a long and healthy life, but what does it actually mean? 

 

For many, thriving is living life to the full every day that you’re alive and not missing out on opportunities as they present themselves. For instance, it could mean joining a club, changing directions, committing to new mental habits, starting a relationship, or doing volunteer work. It could be anything that you’ve always wanted to do but didn’t before your diagnosis. 

 

While doing all of this might sound reckless in the face of a cancer diagnosis, it can help you enormously when it comes to living a full and worthwhile life. The more people in your life who you contribute to positively, the more fulfilled you’ll feel. 

 

Don’t Spend Too Much Time With Doctor Google

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While Google is helpful most of the time, it can be a nightmare when you have a cancer diagnosis. The last thing you want to be doing is spending your days worrying about your diagnosis and whether people in a similar predicament have survived or not. 

 

Remember, your body is unique. The way cancer interacts with your body, and your medical treatment will be different from somebody else. Sometimes, that’s a good thing; other times, it’s terrible. You just don’t know. 

 

Don’t Feel You Have To Fight Cancer

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People often talk about the “fight against cancer” or how a specific person “lost their fight with cancer.” We don’t talk about any other disease in this way. It makes it seem as if it is something that you can fight when the truth is that often it isn’t.

 

That isn’t to say that there is no hope – there is always hope. It just means, however, that the way you think about cancer needs to change. Willpower is not enough to beat a formidable disease like this, but feeling content, no matter what your situation, can help. The happier you are throughout your treatment, the better your odds.

Here Are Some Tips that you Need to Follow when Looking for a New Home

It’s very easy to become dazzled by first impressions. If you want to really help yourself, then you need to make sure that you look out for any hidden problems. If you don’t then you may find that you end up missing out and this is the last thing that you want.

Do your Homework

It’s so important that you register your interest ahead of time. This will help you to keep up with the latest developments and it will also really keep you informed about any new properties before they hit the market. It’s also a good idea for you to find out if you can actually get a mortgage from your bank as well. When you do this, you will essentially be getting an agreement in principle. This will show you how much you can borrow, and how much  deposit you need to put down in order to qualify for this amount.

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Location

Visit the neighborhood where you want to move at various points of the day. When you do, you will be able to get a much better feel for it and you may even be able to see how the neighborhood transforms when the sun sets. It also helps to look out for various amenities as well. Think about it, are they within walking distance? Are you able to get to the local supermarket on foot if you can’t drive? Little things like this can make a huge difference to your lifestyle and it can also help you to have a much better idea overall. If you want a property across a single floor because you are going to be having older relatives living with you, why not look into custom made granny flat designs?

Schools

Schools are becoming an even bigger issue for students and even small children too. It’s important that you do your research and that you also try and find out if you are going to be able to enroll your kids there. By doing this, you can then be sure to get the best result out of your purchase and this is a great way for you to really feel confident.

First Impressions

When it’s time for you to view the property- there’s a chance that everything will be immaculate. For this reason, you need to switch off the lights so that you can see the rooms in natural daylight. Look at the storage that is present and find out how it is being used. It also helps to look at the street- is there enough room for you to put your bins out? Can you extend the under the stairs area with additional storage? If not, then you may be limiting your house potential, and this can cause you other problems in the long-run.

Potential

Remember that sometimes, it’s a good idea for you to look for potential. Sure, the wallpaper might not be the best and you may even think that the carpet looks a little worn out too. That being said, you need to try and do everything you can to reflect this in the price that you pay so that if you correct the issues, you can secure a good amount of profit.

 

Making An Individual Contribution To Fighting The Climate Crisis

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With a deepening climate crisis, it is becoming ever more clear that we need to be taking much better care over our environment. Whether the focus for doing this should be on governments, businesses, or the individual may be something that world leaders cannot seem to reach a consensus on, but it does remain that we should all be doing something. And instead of waiting around for governments to tell you what you need to be doing, we should all be taking decisive action right now to reduce our impact on the planet. After, it is the only one that we have. 

 

Here are some areas in which you should consider making improvements in your life. 

 

Water Conservation

 

While 70% of the planet may be covered by water, most of this is not drinkable. In fact, there is less and less drinking water available and many countries are facing a crisis point. Some areas of South Africa recently came very near to having to permanently turn off their municipal water supply because of a lack of water. Fortunately, citizens got behind water conservation measures and reversed the trend. However, it is still estimated that with the next five years two billion people will be without clean sanitary water that they can live off 

 

Our clean water supplies are getting used up in a number of different areas. Many industries such as agriculture will use vast amounts of water in production, and across the globe individuals often treat water as an infinite resource, which it is not. 

 

Reducing your water consumption is something that you can do to help the environment. This starts by not flushing the toilet as often, not leaving taps running, having showers instead of baths, and not using a hose to water your garden. You could look at getting Team Poly water butts to collect rainwater which could be used for flushing toilets and watering your garden. Making good use of natures water delivery system takes the pressure off the valuable water reserves that we all so vitally need. 

 

Switch To A Green Energy Provider

 

With many major power companies still burning fossil fuels to create the power for our homes, it is clear that this is an area that needs improving. While you may not have the power to change this as an individual, if enough people start to switch to green suppliers, this will push the major power providers to change the way that they do business or face extinction. 

 

There are many great green energy suppliers out there, many of whom are great with respects to the way that they manage their customers and run their businesses. Check out the credentials of a few operating in your area, compare their prices and services and ditch the smog-producing power companies that we just don’t need in society anymore. 

 

Then, look for ways that you can improve and reduce your own energy consumption by switching off unnecessary appliances and lights when you are not using them.

Visiting Your Elderly Relatives And Why It’s So Important

Visiting our elderly relatives is something that most of us enjoy, they tend to have the most exciting stories, and the funniest comments about the state of the world today. But if this isn’t a good enough incentive to visit your elderly relatives, whether they are close to you or not, here are some of the benefits that this act of kindness springs to everybody involved when you take a little time out of your schedule to visit your elderly relatives. That is if they actually want you to visit, as many have their own very successful social lives, And may not have time for your visits!

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Relieves loneliness

It is reported that elderly people can quite quickly become isolated and lonely, it’s a common problem and unfortunately, one that the older generation Suffers with quite significantly if you are living alone, and you don’t have regular visitors, there is only so much that can be done in the local area you live in, to relieve loneliness. Many elderly people visit the shops to chat with the shopkeepers or even pop to the library to be around other people. But if you have an elderly relative, then it goes without saying that visiting them regularly is the least that you can do. Of course, we all lead busy lives, but there is no excuse for leaving an elderly relative alone to become lonely and depressed. And if you can imagine how you will feel when you are older, then you may feel a bit more empathy.

 

Help with independence

Even though your elderly relatives may not want to ask for help and pride can sometimes kick into their detriment, there are a few things that you can help out with around the home if you notice there are maintenance issues, or even just helping with some decluttering. It’s not easy asking for help with something that they would’ve done quickly when they were younger. Still, if you approach the situation carefully, and show that your intentions are to help, you may find that the conversation can move on to safety equipment such as walkers or rollators over time. 

 

Boost self-esteem

What better way to show someone you care about them than to make an effort to go and visit them? It is a very selfless thing to do and can mean the world to a relative. Sometimes older people, when isolated and lonely, can lose their confidence a little. And you can reverse this and make that person feel loved and cared for. That is a beautiful thing to do for anybody. Just a few kind words and a listening ear can really make a massive difference to an elderly relative who may not have heard or seen from anybody for quite some time.

 

So why is it so important to visit our elderly relatives? Well, it goes without saying that you will make a difference to that person’s life in a positive way. And with good intentions and a bit of kindness, you can make somebody’s day and really improve their mood.

Reasons To Save For Retirement

Let’s face it none of us know exactly what the future holds, and we can guess all we like, but the best course of action is always to consider the worst, and hope for the best. If we prepare ourselves for some financially turbulent times, when we retire, then we are more likely to get through to the other side without much hardship. It’s easier said than done, with all of the bills and unexpected military problems that come up along the way, but consistently paying into a pension or Saving scheme is a fantastic idea.

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Safe home

Having a safe home to live in, is, of course, everyone’s priority, and if you are a homeowner already, then ensuring that you have the funds to keep yourself in this home, is essential. Worrying about where you’re going to live, especially as an older person isn’t something that you should have to worry about. Considering nursing home bed sores and less than ideal living arrangements in homes that you don’t want to be in, Is an excellent motivation to saving enough money to keep you in your own home. Of course, we should all have friends and family that can help us along the way, but this isn’t always the case, and keeping our independence as we get older is essential for most.

 

Activities

Many say that when they retire, they want to carry on their activities and hobbies, and this is actually a fantastic idea. Retiring and then not staying active can be a recipe for disaster. If you were a golfer before retirement, then having the funds available to keep your season ticket at your local golf club, and your golf club is up-to-date and well maintained, it’s going to provide you with exercise and mental stimulation that is incredibly beneficial to a retired person. Getting out and about isn’t always easy, but it’s essential to make sure that you are active and entertained often. Because after all, you’ve worked hard all your life, you should be able to enjoy your retirement.

 

Transport

It’s all well and good being active and keeping up with your hobbies and interests, but unless a bus pass is going to get you to all of your activities, you’re going to need money to be able to pay for a car or some other mode of transport. Insurance and the maintenance of the vehicle can be expensive, as you know, but it’s much better to be fully independent if you are able. Some people decide That riding a bike or walking suits them, but It’s important to note that everyone is different, and if driving works for you and it’s safe, then it’s the best thing all round.

 

At the end of the day, enjoying your retirement should be the main priority, and making sure that you have the finances to be able to do this is, of course, the key to being happy. Unfortunately, it’s not always that easy, but if you are sensible throughout your younger years, you should find it much more comfortable.

Taking The Stress Out Of Moving Home

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Moving to a new home can be a very stressful process. Not only do you have to choose the new place, but you also have to go through countless pieces of paperwork, battle the red tape which covers this market, and get all of the pieces together in time for the day of the move. When you add all of this up, it can be easy to find yourself struggling. Most people want to focus on the exciting side of their move, but the work which has to be done will often overtake the joy you feel. To help you out with this, this post will be exploring some of the work which can be done to ensure that your move is as smooth as possible.

 

Plan Ahead

 

Few things are worse than pulling up on the day of the move and finding that you are missing something you need to move forward. It can be all too easy to miss or forget about crucial elements of your move when you have a lot on your plate, but this can be disastrous when you’re in the middle of moving. To get around this, simply planning ahead is the best way to approach your move. You should have a good idea of how the whole thing will go, accounting for all of the little jobs which will have to be done to make your move a success.

 

The Right Mindset

 

A lot of people view moving home as a challenge, and will approach it with a mindset which makes it all too easy to find themselves stressing out over little things. You need to look at your move as something which will benefit you, with each of the tasks you have before you being a piece of the overall puzzle. By taking this approach, you can disconnect yourself from the stress you feel, making the whole experience a lot more pleasant without having to put yourself through hell. Of course, having people to help you with it all will help a lot with this side of things.

 

Finding Support

 

Like most of life’s biggest jobs, moving isn’t something which you ever have to do on your own. Instead, as long as you spend enough time looking for help, you should be able to find plenty of support for this process. Companies like On The Go Moving can help a lot with this, providing you with loads of advice, resources, and physical support which will make the process easier. Alongside this, having help with all of the paperwork you have to do will also remove much of the stress you’re feeling. Of course, though, you still have to make sure that all of the important parts of the process have been ironed out.

 

With all of this in mind, you should be feeling ready to take on the challenge of moving home without causing yourself loads of stress. A lot of people struggle with this, finding it hard to know what needs to be done when they are trying to move to a new place.

Relaxation Stations! Helping Your Children Distress At Home

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When our children have so many different pressures, whether it’s to perform better in school, or to take on more extracurricular activities, it’s important that we provide a comfortable home environment that protects. But while having a child-friendly home could mean that you are wrapping it in cotton wool you need to make sure that the home is a relaxing environment so they can forget all of their troubles as soon as they come through the front door. But are there simple ways to help our children relax at home?

 

Set Up Relaxation Stations

When our children come home, they would tend to go to their room and play video games or watch television. In theory, this is a perfect way to relax, but if you really want them to avoid being overstimulated, which can cause additional stress and anxiety, you may want to think about something a little bit more. Recommending they have a relaxing bath is all well and good, but if you have the space, installing a pool or a jacuzzi is a fantastic opportunity to help everyone get away from all their troubles and just float. If you have the space, you could install an in-ground pool or an above-ground pool. The article Above-Ground vs. In-Ground Pools can provide you with some useful solutions. But we have to remember that when our children come back and feel stressed, we don’t automatically pressure them to do other things. They want that time away, so if we can install something like a relaxation station, this will help calmness and relaxation to become a learned habit.

 

Relaxing With Your Children

They can feel the pressures, and when they come home, and we start barraging them with numerous questions, it’s understandable that they don’t want to talk! And perhaps it’s important that in the comfort of your own home that you all take the opportunity to unwind after a difficult day. It’s certainly very difficult when there are so many things that need doing. But if you take the opportunity to focus on quality family time, even if it’s 15 minutes where you all sit and relax, this is something you are all doing together as a family and you’ll all feel the benefits. It can take a while to get into, especially if you’ve got skeptical and cynical children, but little techniques like progressive muscle relaxation, yoga, or even a little walk around the block can give you that opportunity to unwind together.

 

Focusing On Adequate Downtime At The Weekends

Some of us feel that we need to get out and do things on a Saturday or Sunday, but if our children feel like they are forever on-the-go, by implementing proper downtime at the weekend, it can help everyone to calm down. 

 

We are all over stressed in the modern world and if our children start to feel these problems, it can be a slippery slope. You need to nurture a relaxing environment, so try these techniques and see if you all feel the benefit as a family.

What to Check When Buying Home Insurance

When it comes to choosing home insurance you want to make sure you are covered for everything you think you will need for the future. It can be a minefield navigating all the information out there and deciding exactly which policy is the best for you.

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You don’t want to be paying for an insurance premium over the years only to find out when you claim, you weren’t actually covered in the first place. So what exactly do you need to be looking when you purchase your home insurance?

It is important to remember that whilst price is an important factor when it comes to choosing your insurance provider, so it exactly what the policy includes too.

What Does Your Home Insurance Cover?

This is the important things to check. Does your policy cover all electrical inside your home and if you take certain items out of the house with you, are they still covered? this is something that is important to check, especially for those who own a high amount of valuables that you constantly take away from home.

You also need to check what cover you have against natural disasters. For example, if you live in an area that frequently has extreme weather conditions such as hurricanes, floods or forest fires, what exactly will be covered and what are your limitations. you need to know that your insurance company will pay out should you fall victim to one of these issues.

The same with any damage your house occurs due to malfunctions or human errors. If your plumbing systems fail and your house is flooded are you covered? Check before you purchase and ask questions such as will homeowners’ insurance pay for water damage mitigation?

Knowing exactly what is covered before you need to claim on your insurance will cause a lot of headaches in the event of a claim as you will know exactly where you stand.

How does the Insurance Company Perform?

You may think this isn’t such an important thing to look at but you can be surprised at what you will discover if you check out the company before purchasing. always remember if it looks too good to be true, usually, it is! So if an insurance company is offering you amazing rates ask what makes them offer these prices? Is it because they have a high turnover of customers who don’t renew their policy?

Do they have a high retention rate? If so, you can be assured that previous customers are choosing to stay with them and are satisfied with the service and level of cover offered. If the company has a low satisfaction rate, this could warn you to possible issues when it comes to having to claim on your home insurance policy.

How Much Are You Covered For?

Always check the small print for what exactly your limits are should you put in a claim. Have the insurance company estimated the value you need and in reality are you actually covered to replace all of your goods should you lose everything?

Checking these little details is something the insurance company may think you won’t do, meaning they can get away with little clauses and you not getting back what you are entitled to. So make sure you know exactly what you can claim for should you need to and any stipulations added into your contract. 

So check this before you buy the policy will save problems in the long run, even if you end up paying more from a different provider. You can rest assured you are covered and give yourself peace of mind.

5 Tips To Help You Sell Your Home Before Christmas

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Trying to sell your home can be stressful at the best of times, but it is especially so when you’re also racing against time and trying to get moved before Christmas. Although the housing market is influenced by a number of factors out fo your control don’t despair for there are a few things that you can do to help make your home look as appealing to potential buyers as possible. So here are 5 things you can try to help get your home sold before the festive period begins. 

 

  1. Check your curb appeal
    68% of potential buyers think that the curb appeal of a home is important, so it’s worth paying some attention to if you’re struggling to sell. In short, the curb appeal of your home is how it looks from the road, what first impression does it make on potential buyers? Here are some areas to consider when checking your curb appeal:

    1. Your garden
      Even in the winter, a well-maintained garden is attractive to potential buyers. Make sure that your lawn is short and not overgrown, the driveway is clear from rubbish and trim back any unruly hedges which can make a properties garden look smaller.

    2. Your roof
      A roof covered in moss or missing roof tiles isn’t an attractive prospect to potential buyers so step outside and take a look to see what kind of message yours is giving off. If your roof looks unloved then consider having a roof clean to help make it look new again.

    3. Your outdoor lighting
      In the winter months, the nights tend to draw in and we have more dark days which means that people may be visiting your property in low light or total darkness. To make your property more attractive consider installing some outdoor lighting to light the driveway or path to the door.

    4. Your windows
      The windows of your house are an important feature and can tell a potential buyer a lot about your home. Replace any windows that are cracked or broken and consider repainting them if they are looking a bit tatty. Also, remember to take into consideration what people see immediately through your windows so consider styling your drapes and curtains so that they look good from the outside. 

 

  1. Make it winter-proof
    People searching for homes in the winter are often looking for somewhere in which they can move into straight away without the need for lengthy renovations, which means making your home seem winter-proof. Check to make sure your roof is sound and doesn’t have any loose tiles which may cause leaks. And take a look at your windows and see if there are any gaps which could cause drafts, a drafty window can put potential buyers off moving into your property over the winter season. Finally, even if you are no longer living in the property try to turn the heating on to drive away any feelings of damp when potential buyers walk in. 

 

  1. Cozy it up inside
    There’s a reason why shops tend to lay out their goods in beautiful displays, it makes you want to buy them, and your home is no different, so dress it to impress for the winter season. Make your home seem cosy by keeping it warm and light, add some stylistic candles and winter decorations to make it feel more homely. If you have poor lighting then use visual tricks such as mirrors to make the space seem brighter than it actually is and don’t forget to turn the heating on so your home feels warm and cozy.

  2. Make sure that the price is right
    You can do everything under to sun to the inside and outside of your home to make it more attractive to potential buyers but if the price isn’t right you could still lose out on making a sale. Ensure that your house is on the market for a reasonable price and if you are serious about selling before Christmas then consider reducing it slightly if you can afford to, this will set it apart from other houses on the market and could sway buyers who were otherwise holding off until after Christmas. 

  3. Set up your solicitor 

When the time finally comes and you have an interested party ready to make the sale you don’t want the legal paperwork to be the thing slowing you down, so set up your solicitor in advance by instructing them to have all of the sale documentation ready so that when the call comes they can be ready to go. To guarantee a quick sale you may also want to try and find a buyer who is chain free as they aren’t waiting on the sale of their own home to move into yours.

Making Yourself Feel Brighter and Happier This Season

With the winter season on the way, then the dark nights, dull weather, and dark mornings, can all be a little depressing, leaving you feeling dull too. And as fun as the holiday season is, there is still a lot to do and it can be overwhelming and a really busy time of year. So it can be quite natural to feel a bit low about this kind of thing, and looking for some small things to do to help you to cheer up a little can be great. A quick mood booster at this time of the year is a must! So here are some of the things that you could look into, if you feel like you need to give yourself a boost this season.

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Break from the old routine

 

If you want to refresh yourself, then refreshing your routine is something that is a really good idea. You could mix up your morning commute, for example, and take a new form of transport, or take a different route on the way. Even doing the small things like noticing more what is around you is important, and it can also help to give your brain a little bit of a change and a break from the normal routine. You never know, you could discover something fun. 

 

Nail it

 

If you want a quick fix to give yourself a boost, then a girl knows how much a quick file and polish can make a difference. A small thing but you can feel ready for anything. Having a full manicure and pedicure is something that can be such a treat, but it isn’t going to be something that can happen all of the time. So you could just do it yourself. Think wisely about the colors that you choose, as they can impact how you feel. Colors like red can be something that boosts the brain, and can help with alertness. Shades of blue can be more calming, so think about what could work for you. 

 

You are what you eat

 

We all know that the things that we eat do have an impact on how we feel. But these kinds of things don’t have to mean that all you can have is celery juice and greens. There are things like dark chocolate that have been used to help to reduce stress and help to even out cortisol levels. So even something like that can help you to beat a sleepy slump. Try to avoid too many processed and sugary products.

 

Trip to the dentist

 

It might sound like something that is counter intuitive to giving yourself a boost and making yourself feel better, but going to the dentist can be a good thing to do. You can have a check-up to deal with anything that is coming up, but you could also look into things like dental implants if you want to give your smile an update and a boost. So don’t put the dentist off, and make sure that you are up for a trip to the dentist as this time of year.

 

Blow it out

 

If someone else is washing your hair, then it can be such a luxury. A practical thing of getting your hair washed, but it is something with a high level of luxury and self-care. It can be an amazing feeling that gives you the ‘just left the salon’ feel. And the results can leave you feeling fresh until the next hair wash, saving you some time (at least for a couple of days).

 

Laughter is the best medicine

 

Laughter is something that helps to activate some happy feelings within ourselves, and would you believe that faking laughter does the same thing too? It means that you don’t have to watch your favourite comedy or laughing at inside jokes with your best friends. Although that is great, some fake laughter can also help to give some of the same positive effects. So this is something that we can all give a go. Make yourself laugh, be a little silly, and then it can make a big difference. 

 

Pay it forward

 

Doing plenty of things for other people can be a really simple way to make you feel good. It distracts you from what you are doing, as well as putting your issues and problems into perspective a little. It could be something as small as paying a compliment to a stranger, giving some money to charity, or donating clothing and shoes to goodwill. It can help you to be happy, when you’re doing something nice for someone else.